WE'RE KEEPING THE 'SOCIAL' IN SOCIAL DISTANCING!

Opt outside this spring for fitness, fun and friendship in a safe environment. Or take advantage of our virtual options that deliver an exceptional LIVE experience, all from the convenience of your own home (additional virtual options will be added throughout the year) . Join us today to experience a new level of community and connection with Moms on the Run!

​YOU ARE WELCOME HERE
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Register Today for Spring & Summer Classes
Signature Training Program April 26-August 29, 2021
Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels.
  • Interval Training: Tuesdays and Thursdays at 6:30pm at Cleary Lake Regional Park
  • Endurance Run: Sundays at 7:30am at Cleary Lake Regional Park​

REGISTER TODAY FOR SPRING/SUMMER

All enrollment options include 18 weeks of classes, access to our private Facebook community for accountability and support, and a performance t-shirt or tank for registrations received by 4/25.
Choose a payment plan, or pay upfront to save! 
1x a Week
$199
Attend 1 session a week, choose from either endurance or interval training classes.
1x a Week Plus Endurance Run
$239
Attend 1 interval training session a week with an add-on endurance run.
2x a Week, FREE Endurance Run
$259
Attend 2 interval training sessions a week and get an endurance class free!
Any 20 Class Pass
$219
Attend up to 20 classes during the 18 week program. Choose any combo of classes.
3 Week Trial
$39
Choose any combo of classes for 3 weeks and the remainder of the season will be prorated.

Interval training with
strength workout
​

The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat.

Endurance runs for
​increasing mileage

Our weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage as they train for a  10K, half marathon or beyond.

THE MOTR DIFFERENCE

instructor-led

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

accountability

Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

community

Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

YEAR ROUND PROGRAMMING

At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
18 WEEK
​SIGNATURE TRAINING​

​Spring/Summer 2021
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season
STRENGTH & CARDIO
​BOOT CAMP​

Fall 2021
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
WINTER ENDURANCE &
INDOOR HIIT

​Winter 2021/2022
That's right, we provide options for the cold weather lover too. We'll head outside to ensure we maintain our miles during the cooler months. We also offer indoor high intensity interval training (HIIT) at your level for those wanting to come in from the cold. Enhance your fitness level by improving strength, muscle tone, speed and agility.

Let's connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

already a Member?

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