18 WEEK SIGNATURE TRAINING PROGRAM

MoMoms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.

Our 18-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage.
Walker or runner, you will start at your own level and progress throughout the season.

Tuesday April 28, 2020 - Sunday, August 30, 2020
  • Interval Training: Tuesdays at 6:30pm, Savage Community Park, 13500 Dakota Avenue S, Savage, MN
  • Interval Training: Thursdays at 6:30pm, Lakefront Park, 5000 Kop Parkway, Prior Lake, MN
  • Endurance Run: Sundays at 7:30am, Cleary Lake Regional Park, 18106 Texas Avenue, Prior Lake, MN

Purchase options

All options* include a t-shirt or tank! Payment plans can be used with all options*. Click "Buy Now" to see details.
If you would prefer to pay by check email savage@momsontherun.com.
Prices increase after March 31st!
*3wk trial does NOT include a t-shirt or tank or payment plan

3 week
​Trial
​$39

This is a great way to check us out any day of the week, any number of times per week for 3 weeks.​

1x/week
​$199

Attend 1 session a week, choose from either endurance or interval training classes.*​

1X/WEEK Plus Endurance
​$239

Attend 1 interval training session a week with an add-on endurance run.

2x/week FREE Endurance
​$259

Attend 2 interval training sessions a week and get an endurance class free!
​

Any 20
Class Pass
​$219

Ultimate flexibility. Attend up to 20 classes during the 18 week program. Choose any combo of classes.​
* This option is intended for those who are interested in regularly attending the same class time each week
When purchasing a payment plan the first payment is charged at the time of registration. Our payment plans divide the cost of registration over a pre-determined set of months. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.

Interval training with
strength workout
​

Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will use intervals to improve their running speed and fitness levels. A short strength training component, stretching and education concludes the class.

Endurance runs for
​increasing mileage

We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.

​MARATHON AND HALF
​MARATHON TRAINING PLANS

Moms on the Run offers training programs to current
customers who are training for a marathon or half
marathon. Our training plans have been designed by our
National Fitness Director, Olympian Carrie Tollefson.

These plans are designed to fit seamlessly into the class
schedule for our 18-Week Signature Training Program.

YEAR ROUND PROGRAMMING

At Prior Lake/Savage Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
​WINTER OUTDOOR ENDURANCE

Now Enrolling!!
January - March 2020

Don't let the cooler temps and shorter daylight hours steer you away from your fitness goals. Surround yourself with encouraging, fitness-minded women like yourself to keep you motivated and accountable! Soak up some fresh air and maintain your base miles with our outdoor running classes.
STRENGTH & CARDIO BOOT CAMP

​September 13, 2020 - November 1, 2020

Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
​WINTER INDOOR HIIT

​November - December 2020
January - March 2021

Change up your regular running routine and take your fitness indoors! The off-season is a great time to focus on strength training with our indoor HIIT class. Each 60 minute class combines strength training, cardio and endurance. You'll raise your heart rate and get incredible results. We'll also have options to layer up and keep up your endurance with outdoor weekend runs.

Let's connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

already a Member?

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