Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5k, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

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MOTRvate28: Healthy Lifestyle Challenge
February 1 - February 28
Our healthy lifestyle challenge will help you keep those resolutions going strong while gearing up for spring and creating solid, healthy habits.

MOTRvate28

February 1 - February 28
Our 28 day healthy lifestyle challenge kicks off February 1st and run for 28 days.

MOTRvate28 will help you gear up for spring by earning points in a number of wellness categories designed to motivate you and create solid, healthy habits.
Once you have registered, come back to the MOTRvate28 homepage in the registration system and you will see a PDF tracking sheet to download. We will also email the tracker to all participants before the challenge kickoff.

Interval training with
strength workout
​

The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat.

Endurance runs for
​increasing mileage

Our weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage as they train for a  10K, half marathon or beyond.

THE MOTR DIFFERENCE

instructor-led

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

accountability

Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

community

Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

YEAR ROUND PROGRAMMING

At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
STRENGTH & CARDIO
​BOOT CAMP​

Now Enrolling!
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
WINTER ENDURANCE &
INDOOR HIIT

​Winter 2020
That's right, we provide options for the cold weather lover too. We'll head outside to ensure we maintain our miles during the cooler months. We also offer indoor high intensity interval training (HIIT) at your level for those wanting to come in from the cold. Enhance your fitness level by improving strength, muscle tone, speed and agility.
18 WEEK
​SIGNATURE TRAINING​

​Spring/Summer 2021
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season

Let's connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

already a Member?

Manage your registration system account, access training schedules and change your contact and payment information.