Spring classes are still on!
May 2020 Update: Our signature training classes are going strong! We will continue to deliver an exceptional experience of fitness, fun and friendship, while shelter in place orders are in effect. Our offerings follow CDC and MDH recommendations for social distancing and include happy hours, coffee chats, and in-person classes with teammates. Virtual offerings are available for those who would rather workout from the comfort of your own home. Join us today to experience a new level of community and connection with Moms on the Run.
Join us this spring for Fitness, fun & friendship!
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Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Our 18-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage. Walker or runner, you will start at your own level and progress throughout the season. |
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- Interval Training: Tuesdays at 6:30pm
- Interval Training: Thursdays at 6:30pm
- Endurance Run: Sundays at 7:30am
MONTH OF MILES CHALLENGE - $39
This challenge will run June 1-30.
Join us for a fun accountability challenge to stay motivated during these challenging times! We are offering an online fitness & wellness challenge designed to support our local business owners while helping you stay healthy, connected, and motivated. You'll receive accountability to enjoy the outdoors with regular exercise of your choice: running OR walking.
The goal of this challenge is to help you increase your overall movement throughout the four weeks by logging distance every single day. Walking, jogging, intervals, running are all counted towards your goal. Even if you're usually a runner, walking is an important part of success in this challenge and is encouraged as a safe way to increase mileage.
This is a personal challenge. Start right where you’re at and work up from there. It could be .5 miles for your first day, but the point is to make sure to log something! Try to increase your overall distance each week by 10 percent.* Remember, your only competition is YOU!
For less than $10 a week your membership includes:
Join us for a fun accountability challenge to stay motivated during these challenging times! We are offering an online fitness & wellness challenge designed to support our local business owners while helping you stay healthy, connected, and motivated. You'll receive accountability to enjoy the outdoors with regular exercise of your choice: running OR walking.
The goal of this challenge is to help you increase your overall movement throughout the four weeks by logging distance every single day. Walking, jogging, intervals, running are all counted towards your goal. Even if you're usually a runner, walking is an important part of success in this challenge and is encouraged as a safe way to increase mileage.
This is a personal challenge. Start right where you’re at and work up from there. It could be .5 miles for your first day, but the point is to make sure to log something! Try to increase your overall distance each week by 10 percent.* Remember, your only competition is YOU!
For less than $10 a week your membership includes:
- Our month of miles tee! This soft-blend, casual tee fits great and will be your new favorite
- Access to Facebook motivation and support; regular encouragement and check-in posts to help you stay accountable
- A mileage tracking sheet**
- Membership to a member-only Strava group where we can see each other's workouts and cheer each other on
- Weekly motivational challenges
- The chance to win prizes
*We do NOT advise you to increase running mileage more than 10% a week.
**optional; you may also track in your favorite GPS app
**optional; you may also track in your favorite GPS app
Purchase options
All options* include a t-shirt or tank! Payment plans can be used with all options*. Click "Buy Now" to see details.
*3wk trial does NOT include a t-shirt or tank or payment plan
*3wk trial does NOT include a t-shirt or tank or payment plan
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2x/week FREE Endurance
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Any 20
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New Option - Join Monthly, Cancel Anytime
$29 Enrollment Fee, Includes Shirt
$49/month: 1 class a week
$65/month: Unlimited
Our new monthly plans offer additional flexibility for these uncertain times we are in. Cancel any time with a 30 days’
notice and a $10 administrative fee. 4 monthly payments cover enrollment through August.
If you prefer to pay by check, need financial aid or have questions - email savage@momsontherun.com
Interval training with
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Endurance runs for
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MARATHON AND HALF
MARATHON TRAINING PLANS
Moms on the Run offers training programs to current
customers who are training for a marathon or half
marathon. Our training plans have been designed by our
National Fitness Director, Olympian Carrie Tollefson.
These plans are designed to fit seamlessly into the class
schedule for our 18-Week Signature Training Program.
customers who are training for a marathon or half
marathon. Our training plans have been designed by our
National Fitness Director, Olympian Carrie Tollefson.
These plans are designed to fit seamlessly into the class
schedule for our 18-Week Signature Training Program.
YEAR ROUND PROGRAMMING
At Prior Lake/Savage Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
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WINTER OUTDOOR ENDURANCE
January - March 2020 Don't let the cooler temps and shorter daylight hours steer you away from your fitness goals. Surround yourself with encouraging, fitness-minded women like yourself to keep you motivated and accountable! Soak up some fresh air and maintain your base miles with our outdoor running classes. |
STRENGTH & CARDIO BOOT CAMP
September 2020 - November 2020 Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. |
WINTER INDOOR HIIT
November - December 2020 January - March 2021 Change up your regular running routine and take your fitness indoors! The off-season is a great time to focus on strength training with our indoor HIIT class. Each 60 minute class combines strength training, cardio and endurance. You'll raise your heart rate and get incredible results. We'll also have options to layer up and keep up your endurance with outdoor weekend runs. |
