join us this summer and fall

July 2020 Update:  Fall Class Registration is Now Open! Our in-person classes follow health and safety  policies including social distancing and size limits according to federal, state and local health guidelines.View our COVID-19 Class Policy here. Should shelter in place orders go  into effect, we have virtual programming ready to go and will make adjustments as needed to accommodate the continually changing landscape of Covid-19. Our virtual classes deliver an exceptional LIVE experience of fitness, fun and friendship.  
It's never too late to join us this summer!  You can register for our Flex Ten pass here.  
Join us today to experience a new level of community and connection with Moms on the Run.

REGISTER NOW: STRENGTH AND CARDIO BOOT CAMP​

Our 8-week Strength and Cardio Boot Camp runs September 8, 2020 - November 1, 2020
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
  • Interval Training and Strength: 20 minutes of walk/run intervals intermixed with 20 minutes of strength training (5lb weights are encouraged)
  • Endurance Runs: steady paced cardio classes designed to help build endurance, with an option to increase mileage

Class Schedule and Meeting Details​
  • Interval Training: Tuesdays at 6:30pm
  • Interval Training: Thursdays at 6:30pm
  • Endurance Run: Sundays at 7:30am
All classes are held at: Cleary Lake Regional Park, 18106 Texas Avenue, Prior Lake, MN

Purchase options

All enrollment options include 8 weeks of classes and access to our private Facebook community for accountability and support. Choose a payment plan, or pay upfront to save! If need a payment plan, have inquiries about our financial aid program, or would prefer to pay by check email info@momsontherun.com.
Prices increase after August 31st!

3 week
​Trial
*​$39

This is a great way to check us out any day of the week, any number of times per week for 3 weeks.​

1x/week Attendance
$89

Attend 1 class each week, choose either interval training or endurance run.
​

1x/week Interval Plus Endurance
$139

Attend 1 interval training class each week and get an add-on endurance run.

2x a Week with FREE Endurance
$159

Attend 2 interval training sessions a week and get an endurance class free!
​

Flex Ten
​class Pass
$119

Attend up to 10 classes during the 8 week program, choose any combo of classes.
​

FREE HAT WITH EARLY REGISTRATION

We are beyond excited to announce our fall 2020 early registration incentive item. All customers who register by August 15, 2020 will receive a free technical trucker hat from Boco Gear.
This trucker hat is designed for active use and is lightweight with a performance wicking sweatband to keep you comfortable during any activity. The white mesh back will keep you well ventilated and the snapback closure makes for easy adjustability.
Because of production time associated with these hats that have been specially customized for Moms on the Run, delivery and distribution will be towards the middle of the fall season.

*Hat not included with 3wk trial class.

Interval training with
strength workout
​

The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat.

Endurance runs for
​increasing mileage

Our weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage as they train for a  10K, half marathon or beyond.

THE MOTR DIFFERENCE

instructor-led

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

accountability

Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

community

Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

YEAR ROUND PROGRAMMING

At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
STRENGTH & CARDIO
​BOOT CAMP​

Now Enrolling!
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
WINTER ENDURANCE &
INDOOR HIIT

​Winter 2020
That's right, we provide options for the cold weather lover too. We'll head outside to ensure we maintain our miles during the cooler months. We also offer indoor high intensity interval training (HIIT) at your level for those wanting to come in from the cold. Enhance your fitness level by improving strength, muscle tone, speed and agility.
18 WEEK
​SIGNATURE TRAINING​

​Spring/Summer 2021
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season

Let's connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

already a Member?

Manage your registration system account, access training schedules and change your contact and payment information.