YOU ARE WELCOME HERE

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Register Today for Spring & Summer Classes
Signature Training Program  through August 26, 2023
Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels.
  • Interval Training: Tuesdays and Thursdays at 6:30pm at Cleary Lake Regional Park
  • Endurance Run: Sundays at 8:00am at Cleary Lake Regional Park
  • Release & Restore (Yoga for Runners): Sundays 7:00pm-7:40pm with Coach Steph - attend live via Zoom or watch on demand at your convenience

REGISTER TODAY for Spring/Summer

All enrollment options include access to our private Facebook community for accountability and support, and a performance t-shirt or tank for registrations received while supplies last.

Flex Class Passes
$229 to $299
​​Choose among packages from once a week to unlimited classes via our flex passes.  Any class type during the current enrollment period is included.
​​

Any 20 ($229)
Unlimited ($299)
Monthly Subscription - BEST VALUE!
$49 or $65
This is the best option for our regular members.  There is no need to re-enroll each season and bonus classes between seasons are included!  You can cancel or pause your subscription at anytime (terms and conditions apply). 

1 Class/Week ($49/month)
Unlimited ($65/month)
​If you need financial aid or have any questions, please contact savage@momsontherun.com 

2023 SEASON SHIRTS W/ SPRING REGISTRATION

Picture

We're back with this season's fresh new color: spring green! Get a free performance tank or tee with spring registration by 3/31 or while supplies last (We still have them as of now!)

You also have the option to purchase our charcoal heathered  quarter zip pullover and an additional tank or tee at a discount during registration and have them delivered for free to your franchise owner for distribution at class (or opt for direct shipping for an additional fee). 
​
  • Green shirts feature #MOTRstrong on back
  • Tank is racerback style
  • Same fit/style to 2022's season shirts. Click button below for sizing chart.
  • Quarter zip pullover is lightweight layer featuring raglan sleeves, rounded hem and logo in pink and white.​

INTERVAL TRAINING
WITH STRENGTH

​​30 minutes of cardio
+ strength & stretching

These classes use cardio intervals to improve metabolism and cardiovascular fitness.  Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. Experienced runners will complete 30 minutes of interval training  to improve their running speed and fitness levels, with workouts designed by our National Fitness Director, Olympian Carrie Tollefson. A short strength training component, stretching, and education conclude the class.

ENDURANCE RUN
(OR WALK!)

Choose your pace &
Choose your distance

Our weekly steady paced cardio workouts are designed to help participants build endurance and either increase their mileage, maintain their running base, or add in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.




​

ENDURANCE RUN
(OR WALK!)

Release & Restore:
​Yoga for runners

With the needs of runners in mind, this virtual class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength. This class is available live and on demand.

THE MOTR DIFFERENCE

instructor-led

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

accountability

Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

community

Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

race with us this season!

CELEBRATE MOMS FUN RUN 5K: 
​MAY 13, 2023

MOMS ON THE RUN 5K/10K/KIDS RUN: AUG. 27, 2023
The annual Moms on the Run 5K/10K and Kids Run on Sunday, Aug. 27, is a great way to celebrate your summer training season. We are once again in person at beautiful Lake Phalen in St. Paul, MN. If you can't make that date, we also have a virtual option available. New this year, we have a long sleeve quarter zip for all participants!

All women are welcome to join us! This event is fun for all and is not exclusive to members.
​

YEAR ROUND PROGRAMMING

At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
SIGNATURE ENDURANCE INTERVAL TRAINING​

​Spring/Summer
Our signature training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season
STRENGTH & CARDIO
​BOOT CAMP​

Fall
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
WINTER ENDURANCE
TRAINING

​Winter 
That's right, we provide options for the cold weather lover too. We'll head outside to ensure we maintain our miles during the cooler months. In Minnesota it is rarely too cold, you just need to have an accountability group and layer up.

Let's connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

already a Member?

Manage your registration system account, access training schedules and change your contact and payment information.