YOU ARE WELCOME HERE

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Register Today for Classes
Our 8-week Strength and Cardio Boot Camp runs September 11, 2022 - November 5, 2022

Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

Class Schedule
  • Interval Training: Tuesdays and Thursdays at 6:30pm at Cleary Lake Regional Park
  • Endurance Run: Sundays at 4:00pm at Cleary Lake Regional Park​
  • Release & Restore Yoga: Sundays, 7:00pm (via Zoom)

REGISTER TODAY

If you need financial aid or have any questions, please contact savage@momsontherun.com 
Flex Class Passes
$119 to $179
​Choose among packages from once a week to unlimited classes via our flex passes.  Any class type during the current enrollment period is included.
​
Flex Ten ($119)
Unlimited ($179)
Monthly Subscription - BEST VALUE!
$44 or $55
​This is the best option for our regular members.  There is no need to re-enroll each season and bonus classes between seasons are included!  You can cancel or pause your subscription at anytime (terms and conditions apply). 

1 Class/Week ($44/month)
Unlimited ($55/month)
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Fall Gear Special!
​For a limited time, if you register for fall session, get a big discount plus free shipping on 2022 Season Shirts!

​Order by 9/14.

Shirts will be shipped to our local franchise and will be available during the second week of class. 
​
Tanks and tees: $20 ($28 value!) 
Long-sleeved performance shirt: $25 ($35 value!)

INTERVAL TRAINING
WITH STRENGTH

​​30 minutes of cardio
+ strength & stretching

These classes use cardio intervals to improve metabolism and cardiovascular fitness.  Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. Experienced runners will complete 30 minutes of interval training  to improve their running speed and fitness levels, with workouts designed by our National Fitness Director, Olympian Carrie Tollefson. A short strength training component, stretching, and education conclude the class. Participants are encourage to bring 5 lb weights and a yoga mat.

ENDURANCE RUN
(OR WALK!)

Choose your pace &
Choose your distance

Our weekly steady paced cardio workouts are designed to help participants build endurance and either increase their mileage, maintain their running base, or add in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.

THE MOTR DIFFERENCE

instructor-led

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

accountability

Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

community

Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

YEAR ROUND PROGRAMMING

At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
SIGNATURE ENDURANCE INTERVAL TRAINING​

​Spring/Summer
Our signature training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season
STRENGTH & CARDIO
​BOOT CAMP​

Fall
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
WINTER ENDURANCE
TRAINING

​Winter 
That's right, we provide options for the cold weather lover too. We'll head outside to ensure we maintain our miles during the cooler months. In Minnesota it is rarely too cold, you just need to have an accountability group and layer up.

Let's connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

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