YOU ARE WELCOME HERE
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Register Today for Spring & Summer Classes
Signature Training Program through August 26, 2023 Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels.
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REGISTER TODAY for Spring/Summer
All enrollment options include access to our private Facebook community for accountability and support, and a performance t-shirt or tank for registrations received while supplies last.
Flex Class Passes
$229 to $299 Choose among packages from once a week to unlimited classes via our flex passes. Any class type during the current enrollment period is included. Any 20 ($229) Unlimited ($299) |
Monthly Subscription - BEST VALUE!
$49 or $65 This is the best option for our regular members. There is no need to re-enroll each season and bonus classes between seasons are included! You can cancel or pause your subscription at anytime (terms and conditions apply). 1 Class/Week ($49/month) Unlimited ($65/month) |
If you need financial aid or have any questions, please contact savage@momsontherun.com
2023 SEASON SHIRTS W/ SPRING REGISTRATION

We're back with this season's fresh new color: spring green! Get a free performance tank or tee with spring registration by 3/31 or while supplies last (We still have them as of now!)
You also have the option to purchase our charcoal heathered quarter zip pullover and an additional tank or tee at a discount during registration and have them delivered for free to your franchise owner for distribution at class (or opt for direct shipping for an additional fee).
- Green shirts feature #MOTRstrong on back
- Tank is racerback style
- Same fit/style to 2022's season shirts. Click button below for sizing chart.
- Quarter zip pullover is lightweight layer featuring raglan sleeves, rounded hem and logo in pink and white.
INTERVAL TRAINING
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ENDURANCE RUN
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ENDURANCE RUN
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THE MOTR DIFFERENCE
instructor-ledOur friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
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accountabilityOur unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
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communityEncouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected.
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race with us this season!
CELEBRATE MOMS FUN RUN 5K:
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MOMS ON THE RUN 5K/10K/KIDS RUN: AUG. 27, 2023 |
The annual Moms on the Run 5K/10K and Kids Run on Sunday, Aug. 27, is a great way to celebrate your summer training season. We are once again in person at beautiful Lake Phalen in St. Paul, MN. If you can't make that date, we also have a virtual option available. New this year, we have a long sleeve quarter zip for all participants!
All women are welcome to join us! This event is fun for all and is not exclusive to members. |
YEAR ROUND PROGRAMMING
At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
SIGNATURE ENDURANCE INTERVAL TRAINING
Spring/Summer Our signature training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season |
STRENGTH & CARDIO
BOOT CAMP Fall Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. |
WINTER ENDURANCE
TRAINING Winter That's right, we provide options for the cold weather lover too. We'll head outside to ensure we maintain our miles during the cooler months. In Minnesota it is rarely too cold, you just need to have an accountability group and layer up. |
Let's connect!
If you would like to learn more about our program or have any additional questions please get in touch with us!
already a Member?
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