18 week signature training program

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You'll make new friends, find accountability and have fun while working toward a healthier lifestyle. 


Our 18-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage. 
Walker or runner, you will start at your own level and progress throughout the season. 

Tuesday, April 30, 2019 - Thursday, August 29, 2019​

  • Interval Training: Tuesdays at 6:30pm, Savage Community Park, 13500 Dakota Ave S, Savage, MN 55378
  • Interval Training: Thursdays at 6:30pm, Lakefront Park, 5000 Kop Parkway, Prior Lake, MN 55372
  • Endurance Run: Sundays at 7:30am, Cleary Lake Regional Park, 18106 Texas Avenue, Prior Lake, MN 55372

Purchase options

All options include a t-shirt or tank! If you would prefer to pay by check email savage@momsontherun.com. 

3 Week trial
$42
​

This is a great way to check us out any day of the week, any number of times per week for 3 weeks.

1X PER WEEK
5 PAYMENTS OF $42
​

Attend 1 session a week, choose from either endurance or interval training classes.*

1x per week PLUS
​ENDURANCE RUN
​5 PAYMENTS OF $50

Attend 1 interval training session a week with an add-on endurance run.​

UNLIMITED
5 PAYMENTS OF $54

Attend 2 interval training sessions a week and get an endurance class free!

Any 20 Class Pass
5 PAYMENTS OF $44

Ultimate flexibility! Attend any 20 sessions throughout the program.
*This option is intended for those who are interested in regularly attending the same class time each week.
When purchasing a payment plan the first payment is charged at the time of registration. Our payment plans divide the cost of registration over a pre-determined set of months. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.

5k interval training with
​strength workout

Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will use intervals to improve their running speed and fitness levels. A short strength training component, stretching and education concludes the class.

Endurance runs for
​increasing mileage

We offer weekly steady paced cardio workouts with an option of focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10k, half marathon or beyond.

Let's connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!