Strength and Cardio Boot Camp

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.

Our 8-week Strength and Cardio Boot Camp offers programming for walkers to beginning runners to experienced runners. We offer interval training for levels with a strength training focus built into the class to maximize your fitness levels. We also offer weekly steady paced cardio classed designed to help build endurance and offer an option to increasing mileage.
Walker or runner, you will start at your own level and progress throughout the season.

Our season runs September 8, 2019 - October 29, 2019
  • Interval Classes: Tuesdays at 6:30pm, Savage Community Park, 13500 Dakota Ave S, Savage, MN 55378
  • Interval Classes: Thursdays at 6:30pm, Lakefront Park, 5000 Kop Parkway, Prior Lake, MN 55372
  • Endurance Runs: Sundays at 7:30am, Cleary Lake Regional Park, 18106 Texas Avenue, Prior Lake, MN 55372

Purchase options

If you would prefer to pay by check email savage@momsontherun.com. 
Prices increase after August 31st!

3 Week trial
$42
​

This is a great way to check us out any day of the week, any number of times per week for 3 weeks.

1X/WEEK
Attendance
​$89

Attend 1 session a week, choose from either endurance or interval training classes.*
​

1x/week interval PLUS ​ENDURANCE  $139

Attend 1 interval training session a week with an add-on endurance run.​

2x/week with
FREE endurance
$159

Attend 2 interval training sessions a week and get an endurance class free!

Any 10 Class Pass
$119

Ultimate flexibility! Attend any 10 sessions throughout the program.
*This option is intended for those who are interested in regularly attending the same class time each week.
When purchasing a payment plan the first payment is charged at the time of registration. Our payment plans divide the cost of registration over a pre-determined set of months. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.

​MOTRwell Nutrition Program: Busy But Balanced

​September 29, 2019 - November 2, 2019
We are excited to reintroduce MOTRwell with a five-week program called, Busy But Balanced. Each week will focus on a different macronutrient and easy ways to incorporate them into your busy lifestyles so that you have more energy, less sugar cravings, and feel more balanced before the start of the holidays. Not only will you discover which foods work best for you and your busy schedule, but you get to do it with friends! These five weeks include:​
  • Weekly emails from Coach Sarah
  • Lots of healthy snack and recipe ideas
  • Weekly face-to-face connect groups on Wednesday nights from 7:15pm - 7:45pm
  • Private Facebook group with additional resources, videos, motivation, and encouragement
  • Learn more about the MOTRwell program!

interval training with
​strength workout

The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat.

Endurance runs for
​increasing mileage

Our weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage as they train for a  10K, half marathon or beyond

Let's connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!