Women often feel guilty about taking time for themselves. Moms on the Run helps women recognize that it’s OK (and healthy) to put their own oxygen masks on first. When you feel stronger and have more energy, your loved ones reap the benefits, too!
Formulated especially with busy women in mind, Moms on the Run packs a comprehensive cardio, strength and stretching workout into 60 minutes or less. Choose to attend one to three classes per week, based on what works for you. Run your first 5K, improve your speed and endurance, or stay motivated in your walking routine!