Month of Miles, July 1 - 31
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Join us for a fun challenge to stay motivated and accountable with a regular exercise routine. Our Month of Miles Challenge will help you set goals to increase your mileage a bit each week as you are motivated to move your body every day. Walking, jogging, intervals and running all count toward your movement goal. Even if you're usually a runner, walking is an important part of success in this challenge and is encouraged as a safe way to increase mileage.
This is a personal challenge. Start right where you're at and work up from there. It could be .5 miles for your first day, but the point is to make sure to log something! Try to increase your overall distance each week by 10 percent.* Remember, your only competition is YOU! *We advise NOT increasing your running if you are already where you want to be with your mileage. If you do have the personal goal to increase your running, we strongly advise not increasing this mileage more than 10% per week.
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For less than $10/week, your membership includes:
- our Month of Miles v-neck shirt in Fuchsia Frost or Black
- access to our Facebook motivation and support; regular encouragement and check-in posts to help you stay accountable
- a mileage Tracking Sheet (optional or track in your favorite GPS app)
- weekly motivational challenges
- the chance to win prizes!
2023 Season Shirts w/ Spring Registration
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We're back with this season's fresh new color: spring green! Get a free performance tank or tee with spring registration by 3/31.
You also have the option to purchase our charcoal heathered quarter zip pullover and an additional tank or tee at a discount during registration and have them delivered for free to your franchise owner for distribution at class (or opt for direct shipping for an additional fee).
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MOTRvate28
February 1 - February 28
Our 28 day healthy lifestyle challenge kicks off February 1st! MOTRvate28 will help you gear up for spring by earning points in a number of wellness categories designed to motivate you and create solid, healthy habits. Once you have registered, come back to the MOTRvate28 homepage in the registration system and you will see a PDF tracking sheet to download. We will also email the tracker to all participants before the challenge kickoff.
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limited time offer!All members signed up for our monthly unlimited class plan by March 15 will receive our new reflective running hat!
Already an unlimited monthly subscriber? No need to do anything. You're automatically getting a hat! |
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Race with Us This season!
Celebrate Moms Fun Run 5K:
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Moms on the Run 5K/10K/Kids Run: Aug. 27, 2023
The annual Moms on the Run 5K/10K and Kids Run on Sunday, Aug. 27, is a great way to celebrate your summer training season. We are once again in person at beautiful Lake Phalen in St. Paul, MN. If you can't make that date, we also have a virtual option available. New this year, we have a long sleeve quarter zip for all participants!
All women are welcome to join us! This event is fun for all and is not exclusive to members. |
Moms on the Run 5k/10K/Kids Run, Aug. 28
Are you registered for our end-of-summer 5K/10K on Sunday, Aug. 28? This is our biggest event of the year! We host both an in-person race at Lake Phalen in St. Paul, MN and a virtual live option through the Charge Running App. Either way, you can run with us on Aug. 28 or on-demand when your schedule allows. Support Moms on the Run and end your summer training with a celebration! Guarantee your race swag (long-sleeved technical tee, medal and race bib) and beat the price increase by July 31!
Register as an unlimited monthly subscriber by August 15th and receive this Moms on the Run-branded Stadium Cushion that unzips to a blanket for those chilly fall nights on the bleachers. Already have a monthly unlimited plan? This gift is yours!
early registration gift |
Fall Gear Special!For a limited time, if you register for fall session, get a big discount plus free shipping on 2022 Season Shirts!
Order by 9/14. Shirts will be shipped to our local franchise and will be available during the second week of class. Tanks and tees: $20 ($28 value!) Long-sleeved performance shirt: $25 ($35 value!) |
Join us for Move-ember!30 minutes for 30 days! Challenge yourself to regular movement this November. For only $29* you'll receive a tracker, motivation, accountability, a free gift and the chance to win prizes on social media throughout the month.
*Pickup at class, or shipping options are available |
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