Fitness, Fun & Friendship this spring
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Our 18-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage.
Walker or runner, you will start at your own level and progress throughout the season.
Tuesday, April 28, 2020 - Sunday, August 30, 2020
Walker or runner, you will start at your own level and progress throughout the season.
Tuesday, April 28, 2020 - Sunday, August 30, 2020
- Interval Training: Tuesdays (Coach Erin) and Thursdays at 6:30pm
- Endurance Run: Sundays at 6:30pm (Coach Sadaf)
Interested in Coaching? We have openings for paid and volunteer coaches, see below for more details.
REGISTER Today for Spring!
All options include a t-shirt or tank.
We require a $10 deposit to begin a payment plan, or you may also pay up front to save!
Prices increase after March 31
We require a $10 deposit to begin a payment plan, or you may also pay up front to save!
Prices increase after March 31
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Flex 10 Class Pass
4 payments of $35 Attend up to 10 classes during the 18 week program. Choose any combo of classes. |
Any 20 Class Pass
4 payments of $58 Attend up to 20 classes during the 18 week program. Choose any combo of classes. |
Unlimited Class Pass
4 payments of $70 Attend up to 51 classes during the 18 week program. Choose any combo of classes. |
If you prefer to pay by check or need financial aid, or have any questions, contact oakdale@momsontherun.com
Additional Opportunities
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Are you interested in a fun, part-time business helping moms get fit in your community? We have a time-sensitive opportunity available to come into ownership of our corporately held Oakdale franchise.
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We have both paid and volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!
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5k Interval Training with Strength workout
Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will use intervals to improve their running speed and fitness levels. A short strength training component, stretching and education concludes the class.
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Endurance RunsWe offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.
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Marathon and Half Marathon Training PlansMoms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.
These plans are designed to fit seamlessly into the class schedule. |
Meet Our Coach
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Erin Rheault
My name is Erin and I was excited to join the coaching team last year after being involved for 7 years! In 2011, I learned to run in Moms on the Run and it quickly became very therapeutic for me. 10 miles is my favorite racing distance and I completed my first marathon in 2018! I am 41 years old, married and a mom of a 13 year old boy and 14 year old girl. My full-time job is as an Office Manager for a commercial tire company. In my spare time, I enjoy reading, crocheting, hiking and boating. I will be certifying as a run instructor this spring, and I look forward to helping many women in the local area develop a new love for running and reach their goals, especially those brand new to the sport.
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About Our Programming
At Moms on the Run we love to run - no matter what the weather! We offer a variety of programming to help you stay in shape and stay connected to our strong community of women
Strength & Cardio Boot Camp
Coming fall 2021
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. |
18 Week Signature Training
Now enrolling!
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season |
