Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Winter Training Program
Polar Run Club
Join us for an outdoor run to get fresh air and keep you accountable through these long months of winter.
Virtual Class: Release & Restore, Yoga for Runners Restore your body and calm your mind for the challenges of the week ahead.
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Purchase Options
Contact Us for Pro-Rated Pricing
If you are interested in a payment plan or would prefer to pay by check email oakdale@momsontherun.com
If you are interested in a payment plan or would prefer to pay by check email oakdale@momsontherun.com
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Polar Run Club
Includes a membership to our Twin Cities metro-wide Polar Run Club which allows you to run at any location, November through mid April. Checkout class meeting info for other locations at our Polar Run Club Page. |
Virtual Class:
Release & Restore, Yoga for Runners ($65) This class will meet weekly in a virtual format via Zoom with a LIVE Moms on the Run coach. A recording of each session will be available in case you miss a class. |
Bundle and Save!
Purchase our online virtual yoga class and get our polar run club for November and December for free. |
Polar Run Club
We love to run...even in the winter! Our Polar Run Club provides an opportunity to keep getting fresh air, and help your running legs stay in top shape through these long, cold months.
Includes a membership to our Twin Cities metro-wide Polar Run Club which allows you to run at any location. |
Virtual Yoga
With the needs of runners in mind, this class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength.
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the motr difference
Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
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Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
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Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected.
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Our Programming
At Moms on the Run we love to run - no matter what the weather! We offer a variety of programming to help you stay in shape and stay connected to our strong community of women
Strength & Cardio Boot CampOur 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
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18 Week Signature TrainingOur signature spring and summer training program will get you to that first 5K or help you improve your speed and endurance. Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.
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Additional Opportunities
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Are you interested in a fun, part-time business helping moms get fit in your community? We have a time-sensitive opportunity available to come into ownership of our corporately held Oakdale franchise.
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We have both paid and volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!
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