Strength and Cardio Boot Camp
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Our 8-week Strength and Cardio Boot Camp offers programming for walkers to beginning runners to experienced runners. We offer interval training for all levels with a strength training focus built into the class to maximize your fitness level. We are also looking for additional coaches, so we can offer more interval classes and a weekly steady paced cardio class designed to help build endurance, with an option to increase mileage. Please email Karissa to learn about coaching and business opportunities!
Walker or runner, you will start at your own level and progress throughout the season.
Our season runs September 10, 2018 - November 2, 2018
REGISTER BY 8/23 and receive a free pair of gray Moms on the Run touchscreen gloves for fall running!
Our 8-week Strength and Cardio Boot Camp offers programming for walkers to beginning runners to experienced runners. We offer interval training for all levels with a strength training focus built into the class to maximize your fitness level. We are also looking for additional coaches, so we can offer more interval classes and a weekly steady paced cardio class designed to help build endurance, with an option to increase mileage. Please email Karissa to learn about coaching and business opportunities!
Walker or runner, you will start at your own level and progress throughout the season.
Our season runs September 10, 2018 - November 2, 2018
REGISTER BY 8/23 and receive a free pair of gray Moms on the Run touchscreen gloves for fall running!
- Interval Training: Tuesdays at 6:00pm, Oakdale Nature Preserve, 4444 Hadley Ave N Oakdale, MN 55128
- New! MOTRwell: Back to Basics: (additional purchase option) 5 week Nutrition Program with weekly face-to-face connect groups meeting after class on Tuesdays
Purchase Options
If you prefer to pay by check, need a payment plan or financial aid, or have any questions, contact oakdale@momsontherun.com
Prices increase after August 31st!
Prices increase after August 31st!
Our payment plans divide the cost of registration over a pre-determined set of months with payments starting at the time of registration. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs
MOTRwell Nutrition Program: Busy But Balanced
September 29, 2019 - November 2, 2019
We are excited to reintroduce MOTRwell with a five-week program called, Busy But Balanced. Each week will focus on a different macronutrient and easy ways to incorporate them into your busy lifestyles so that you have more energy, less sugar cravings, and feel more balanced before the start of the holidays. Not only will you discover which foods work best for you and your busy schedule, but you get to do it with friends! These five weeks include:
We are excited to reintroduce MOTRwell with a five-week program called, Busy But Balanced. Each week will focus on a different macronutrient and easy ways to incorporate them into your busy lifestyles so that you have more energy, less sugar cravings, and feel more balanced before the start of the holidays. Not only will you discover which foods work best for you and your busy schedule, but you get to do it with friends! These five weeks include:
- weekly emails from Coach Sarah
- Lots of healthy snack and recipe ideas
- Weekly face-to-face connect groups on Tuesday nights from 7:00-7:20pm
- Private Facebook group with additional resources, videos, motivation, and encouragement
5k Interval Training with Strength workout
Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will use intervals to improve their running speed and fitness levels. A short strength training component, stretching and education concludes the class.
Marathon and Half Marathon Training PlansMoms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.
These plans are designed to fit seamlessly into the class schedule. |
Meet Our Coach
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Erin Rheault
My name is Erin and I was excited to join the coaching team last year after being involved for 7 years! In 2011, I learned to run in Moms on the Run and it quickly became very therapeutic for me. 10 miles is my favorite racing distance and I completed my first marathon in 2018! I am 41 years old, married and a mom of a 13 year old boy and 14 year old girl. My full-time job is as an Office Manager for a commercial tire company. In my spare time, I enjoy reading, crocheting, hiking and boating. I will be certifying as a run instructor this spring, and I look forward to helping many women in the local area develop a new love for running and reach their goals, especially those brand new to the sport.
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Year Round Programming
At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women
Strength & Cardio Boot Camp
Now Enrolling!
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
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Polar Running
Winter 2019
Don't let the cold Minnesota winters scare you away from getting a great workout! Our Polar Run Club offers you the chance to maintain the strength and conditioning you built over the summer and fall. We'll layer up and keep up your endurance with outdoor weekend runs.
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18 Week Signature Training
Spring/Summer 2020
Our signature 18-week training program lets you attend classes from 1 to
3 times per week. We strongly recommend choosing an interval class at
least once a week, which includes a higher level of structure and
support. From walkers to runners, women will start at their own level
and progress throughout the season
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Let's Connect!
If you would like to learn more about our program or have any additional questions please get in touch with us!
