18-Week Signature Training Program
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Our 18-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with a brief strength training component. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage. We have marathon and half marathon training plans that integrate with our program to provide the support and accountability you need to reach your goals. From walkers to runners, women will start at their own level and progress throughout the season.
Our season runs April 23, 2019 - August 25, 2019
Our 18-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with a brief strength training component. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage. We have marathon and half marathon training plans that integrate with our program to provide the support and accountability you need to reach your goals. From walkers to runners, women will start at their own level and progress throughout the season.
Our season runs April 23, 2019 - August 25, 2019
- Interval Training: Tuesdays and Thursdays 6:30pm, Oakdale Nature Preserve, 4444 Hadley Ave N Oakdale, MN 55128
- Endurance Run: TBD - Saturday at 8 or 9 am, Sunday at 4 or 6:30pm
Purchase Options
Click any button below to view additional payment options - pay in advance and save!
All options include 18 weeks of classes and a performance tee or tank.
If you prefer to pay by check, need a payment plan or financial aid, or have any questions, contact angela@momsontherun.com
All options include 18 weeks of classes and a performance tee or tank.
If you prefer to pay by check, need a payment plan or financial aid, or have any questions, contact angela@momsontherun.com
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1x a Week
4 payments of $57.25 Attend 1 session a week, choose from either endurance or interval training classes.* |
1x a Week Plus Endurance Run
4 payments of $67.25 Attend 1 interval training session a week with an add-on endurance run. |
2x a Week, FREE Endurance Run
4 payments of $72.25 Attend 2 interval training sessions a week and get an endurance class free |
Any 20 Class Pass
4 payments of $62.25 Attend up to 20 classes during the 18 week program. Choose any combo of classes |
Our payment plans divide the cost of registration over a
pre-determined set of months with payments starting at the time of
registration. Payment plans are not a month-to-month contract that can
be cancelled, but rather a commitment to purchase the program in
installments. Due to expenses incurred at the beginning of our season,
we are unable to offer refunds or cancel upcoming payments for any
reason after two weeks prior to the class start date. For more
information on our refund policy please see our FAQs
Volunteer Assistant Coaches Wanted
To inquire about coaching, contact Angela@momsontherun.com
To inquire about coaching, contact Angela@momsontherun.com
Limited Time Offer
Our registration fee includes a free tank or t-shirt but for a limited time get an extra tank, tee, or long sleeve pullover for a discounted price! Save 30% on tanks and tees with a promo code good during registration only; purchase in our online store and items ship free to your franchise location to be distributed during the first week of classes. Exact styles are subject to change. Colors may not appear accurate on your screen.
Tank - Save 30% on $28
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Tshirt - Save 30% on $28
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Pullover - $42 (early price)
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Use coupon code 2019MOTRfit to save 30% on tshirt or tank
5k Interval Training with Strength workout
Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will use intervals to improve their running speed and fitness levels. A short strength training component, stretching and education concludes the class.
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Endurance Run with option to increase mileage
Our weekly steady paced cardio workouts give
our participants an option to build endurance and either add in an
additional interval workout or increase mileage as they train for a 10K, half marathon or beyond
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Marathon and Half Marathon Training PlansMoms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.
These plans are designed to fit seamlessly into the class schedule for our 18-Week Signature Training Program. |
Meet Our Coach
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Erin Rheault
My name is Erin and I was excited to join the coaching team last year after being involved for 7 years! In 2011, I learned to run in Moms on the Run and it quickly became very therapeutic for me. 10 miles is my favorite racing distance and I completed my first marathon in 2018! I am 41 years old, married and a mom of a 13 year old boy and 14 year old girl. My full-time job is as an Office Manager for a commercial tire company. In my spare time, I enjoy reading, crocheting, hiking and boating. I will be certifying as a run instructor this spring, and I look forward to helping many women in the local area develop a new love for running and reach their goals, especially those brand new to the sport.
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Year Round Programming
At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women
Strength & Cardio Boot Camp
Fall of 2019
Check back for official start date! Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
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Polar Running
Winter 2019
Check back for official start date! Don't let the cold Minnesota winters scare you away from getting a great workout! Our Polar Run Club offers you the chance to maintain the strength and conditioning you built over the summer and fall. We'll layer up and keep up your endurance with outdoor weekend runs.
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18 Week Signature Training
Now Enrolling!!
April 23, 2019 - August 22, 2019 Our signature 18-week training program lets you attend classes from 1 to
3 times per week. We strongly recommend choosing an interval class at
least once a week, which includes a higher level of structure and
support. From walkers to runners, women will start at their own level
and progress throughout the season
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Let's Connect!
If you would like to learn more about our program or have any additional questions please get in touch with us!
