Welcome to Oakdale-North St. Paul Moms on the Run!
New to Moms on the Run? Contact us for a special offer. Come check us out!
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. And we make it FUN! Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance through our brand new intermediate and advanced training programs this year designed by our new Fitness Director, Olympian Carrie Tollefson! We also offer a great selection of additional strength and cardio training formats throughout the year.
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. And we make it FUN! Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance through our brand new intermediate and advanced training programs this year designed by our new Fitness Director, Olympian Carrie Tollefson! We also offer a great selection of additional strength and cardio training formats throughout the year.
Volunteer Coaches wanted: Apply for a fun part-time coaching role with Oakdale Moms on the Run! We are looking for enthusiastic motivators with 2+ years running experience. Contact karissa@momsontherun.com for more information.
Are you interested in a fun, part-time business helping moms get fit in your community? We have a unique opportunity available to come into ownership of our already established Oakdale franchise. Contact franchise@momsontherun.com
Are you interested in a fun, part-time business helping moms get fit in your community? We have a unique opportunity available to come into ownership of our already established Oakdale franchise. Contact franchise@momsontherun.com
Register Now for Fall!
Strength and Cardio Boot camp
Our 8-week strength and cardio boot camp will help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
Interval Training
Our interval training classes offer 20 minutes of run/walk cardio intervals that will help improve your speed and metabolism.
|
Strength Training
Each interval class features 20 minutes of strength training. Participants are encourage to bring 5 lb weights and a yoga mat.
|
Accountability
Our program creates a community of women supporting women. This fun, team environment provides the accountability and support to establish and stick to your fitness routine.
|
Class Meeting Details
Our Strength and Cardio Boot Camp runs through November 1, 2018
- Interval Training: Tuesdays & Thursdays at 6:00-6:50pm, Oakdale Nature Preserve, 4444 Hadley Ave N, Oakdale, MN
- Endurance Runs: Weekend endurance runs to be coordinated on our private Facebook group; typically Saturday morning or Sunday late afternoon/early evening, depending on interest. Free for members.
Purchase Options
If you prefer to pay by check, need a payment plan, or have any questions, contact oakdale@momsontherun.com
Let's Connect!
If you would like to learn more about our program or have any additional questions please get in touch with us!
Already a Member?
Meet Our Coach
|
Erin Rheault
My name is Erin and I'm excited to join the coaching team this year, after being involved for 7 years! In 2011, I learned to run in Moms on the Run and it quickly became very therapeutic for me. 10 miles is my favorite racing distance and I completed my first marathon in 2018! I am 40 years old, married and a mom of a 12 year old boy and 13 year old girl. My full-time job is as an Office Manager for a commercial tire company. In my spare time, I enjoy reading, crocheting, hiking and boating. I will be certifying as a run instructor this spring, and I look forward to helping many women in the local area develop a new love for running and reach their goals, especially those brand new to the sport.
|
