REGISTER FOR OUR WINTER TRAINING PROGRAM
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
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Register Today for Winter!
Our virtual winter training will help maximize your metabolism and strength conditioning at your own level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Sign up for our mailing list below to keep notified when we add new opportunities this winter! Session 1: November 6 - December 22 (7 weeks) Session 2: January 8 - April 22 (15 weeks)
COACHES WANTED! We will add additional classes throughout the year as we have the coaching staff available. Please learn more here and contact us. |
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register FOR CLASSES
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Winter Session 1 - Flex Passes
$65 to $149 Choose from flex passes to unlimited classes. Any class type during the current enrollment period is included. Try 5 Class Pass ($65) Flex 10 Class Pass ($125) Unlimited Classes ($149) |
Winter Session 2 - Flex Passes
$125 to $279 Choose from flex passes to unlimited classes. Any class type during the current enrollment period is included. Flex 10 Class Pass ($125) Any 20 Class Pass ($229) Unlimited Classes ($279) |
Monthly Subscription
BEST VALUE! $49 This is the best option for our regular members. There is no need to re-enroll each season and bonus classes between seasons are included! You can cancel or pause your subscription anytime (terms & conditions apply)*. Unlimited Classes ($49/month) through the winter season 1 Class/Week ($49/month) Unlimited Classes ($65*/month) * spring through fall seasons |
*Note: You may pause your subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment. We require 30 days’ written notice, and you will be charged a $25 administration fee. Email info@momsontherun.com to request a pause or cancellation of your subscription.
If you have any questions about enrollment or need financial aid, please contact stacy@momsontherun.com.
If you have any questions about enrollment or need financial aid, please contact stacy@momsontherun.com.
Yoga for Runners
Keep your muscles long and strong in the off-season as we use yoga to restore & strengthen with a focus on breathing techniques, core strength, & flexibility.
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strength and cardio blastStay in shape with this heart pumping, muscle burning fun class! Enjoy a fast-paced workout designed to boost your metabolism by combining high intensity cardio blasts with strength training, including a special focus on core strength for runners. Modifications are available for all fitness levels.
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class Details
Our classes spring classes meet at the Oakdale Nature Center, 4444 Hadley Ave N, Oakdale, MN 55128
Use the Discovery Center entrance and look for the picnic shelter at the end of the parking lot on the hill.
THE MOTR DIFFERENCE
Instructor-LedOur friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
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CommunityOur unique approach features women of all ages and fitness levels supporting other women. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
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Accountability
Through our program, you will form friendships that will help you stay accountable to regular exercise, the program and to each other.
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Franchise for Purchase
Are you interested in a fun, part-time business helping moms get fit in your community? We have a time-sensitive opportunity available to come into ownership of our corporately held Oakdale, MN franchise.
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Coaching Opportunities
We have both paid and volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!
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Our PROGRAMMING
At Moms on the Run we love to run - no matter what the weather! We offer a variety of programming to help you stay in shape and stay connected to our strong community of women. Choose a program title below to get more details.
Spring AND SUMMEr signature Training
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Offered in Spring/Summer
Our Signature Training Program will get you to that first 5k or help you improve your speed and endurance. Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.
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FALL Strength & Cardio Boot Camp
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Offered in Fall
Our Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
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Marathon and Half Marathon Training Plans
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Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.
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Specialty Classes - Virtual LIVE Offerings
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Our specialty virtual classes meet weekly via Zoom with a LIVE instructor. Participants also have access to the classes on demand!
We offer sessions throughout the year, typically 6-12 weeks in length featuring formats such as yoga or STOTT PILATES®. These classes will help you step up your running game, avoid injury and improve performance by accessing and strengthening your core, and improving flexibility. |
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