Welcome to Oakdale-North St. Paul Moms on the Run!
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. And we make it FUN! Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance through our brand new intermediate and advanced training programs this year designed by our new Fitness Director, Olympian Carrie Tollefson! We also offer a great selection of additional strength and cardio training formats throughout the year.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. And we make it FUN! Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance through our brand new intermediate and advanced training programs this year designed by our new Fitness Director, Olympian Carrie Tollefson! We also offer a great selection of additional strength and cardio training formats throughout the year.
Volunteer Coaches wanted: Apply for a fun part-time coaching role with Oakdale Moms on the Run! We are looking for enthusiastic motivators with 2+ years running experience.
Contact karissa@momsontherun.com for more information.
Are you interested in a fun, part-time business helping moms get fit in your community? We have a unique, time-sensitive opportunity available to come into ownership of our already established Oakdale franchise. Contact franchise@momsontherun.com
Contact karissa@momsontherun.com for more information.
Are you interested in a fun, part-time business helping moms get fit in your community? We have a unique, time-sensitive opportunity available to come into ownership of our already established Oakdale franchise. Contact franchise@momsontherun.com
Our Current Program
18 Week Signature Training Program
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support.
Interval Training
In 30 minutes of cardiovascular interval training, women will start at their own pace of walking and/or running and progress throughout the season. New runners will work towards the goal of a first 5k race to conclude the season, and experienced runners will focus on improving speed and fitness.
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Strength Training
A short strength training component 12-15 minutes is part of each interval training class, followed by stretching and education. Learn about injury prevention, healthy running tips and more.
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Endurance Runs
We offer weekly steady paced cardio workouts with an option to focus on gradually increasing mileage to 10k or more, or to get in an additional interval workout. A 10k race option is available at the end of our season.
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Spring/Summer Season
All options include a t-shirt or tank. If you prefer to pay by check, or if you have any
questions, contact angela@momsontherun.com
Shirts are still available while supplies last.
First come first serve on styles and sizing!
We have a new registration system! New and existing customers will need to setup their account in this system before purchasing a program, which only takes about 30 seconds. Click any button below to view additional payment options. Pay in advance and save, or divide our program total into five monthly payments that start at the time of registration.
questions, contact angela@momsontherun.com
Shirts are still available while supplies last.
First come first serve on styles and sizing!
We have a new registration system! New and existing customers will need to setup their account in this system before purchasing a program, which only takes about 30 seconds. Click any button below to view additional payment options. Pay in advance and save, or divide our program total into five monthly payments that start at the time of registration.
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1x a Week
$42/monthly Attend 1 session a week, choose from either endurance or interval training classes.* *Intended for those attending the same class time each week.
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1x a Week Plus Endurance Run
$50/monthly Attend 1 interval training session a week with an add-on endurance run. |
2x a Week, FREE Endurance Run
$54/monthly Attend 2 interval training sessions a week and get an endurance class free! |
Any 20 Class Pass
$46/monthly Attend up to 20 classes during the 18 week program. Choose any combo of classes. |
Let's Connect!
If you would like to learn more about our program or have any additional questions please get in touch with us!
Already a Member?
Meet Our Coaches
Gina Hennen
Tuesday Head Coach
Gina is thrilled to be returning for her fourth season of coaching. She has been running for years but after having her first son, realized she wanted and needed running in her life as a way to reconnect with her pre-baby self and to get back into shape. Now she runs for those reasons and more - for me-time; for a test of self-discipline; for stress-relief; for a boost of self-confidence, and for a way to connect with friends.
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Erin Rheault
Thursday Head Coach
My name is Erin and I'm excited to join the coaching team this year, after being involved for 7 years! In 2011, I learned to run in Moms on the Run and it quickly became very therapeutic for me. 10 miles is my favorite racing distance and I completed my first marathon in 2018! I am 40 years old, married and a mom of a 12 year old boy and 13 year old girl. My full-time job is as an Office Manager for a commercial tire company. In my spare time, I enjoy reading, crocheting, hiking and boating. I will be certifying as a run instructor this spring, and I look forward to helping many women in the local area develop a new love for running and reach their goals, especially those brand new to the sport.
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Jeannie Martin
Saturday Endurance Coach
Jeannie started running competitively in High School and hasn’t stopped. She has been involved with Moms on the Run since joining the Forest Lake group in 2008. She is a certified running coach with RRCA and has been part of three other Moms on the Run programs (Shoreview, Lake Elmo and Lino Lakes) as a pace coach. She runs all distances and loves traveling for races. Her favorite types of runs include trails, Ragnar and Relays. She loves the outdoors and spending time running, paddle boarding, golfing and adventure seeking.
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