You are welcome here
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
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Register Today for Summer Classes
Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels.
COACHES WANTED! We will add additional classes throughout the year as we have the coaching staff available. Please learn more here and contact us. |
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Register for Classes
All enrollments include your choice of a free technical tank or tee, only while supplies last!
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Flex Class Passes
$129 to $259 Choose from drop-in to unlimited classes via our variety of flex passes, which includes any class type during the current enrollment period. Flex Ten ($129) Any 20 ($219) Unlimited ($259) |
Monthly Subscription - BEST VALUE
$45 or $59 This is the best option for our regular members. There is no need to re-enroll each season and bonus classes between seasons are included! You can cancel or pause your subscription at anytime (terms and conditions apply). 1 Class/Week ($45/month) Unlimited Classes ($59/month) |
If you have any questions about enrollment, please contact info@momsontherun.com.
Our signature training CLASSEs
Interval Training
30 minutes of cardio +
strength & stretching These classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. Experienced runners will complete 30 minutes of interval training to improve their running speed and fitness levels, with workouts designed by our National Fitness Director, Olympian Carrie Tollefson. A short strength training component, stretching, and education conclude the class. |
Release and Restore Yoga for Runners
With the needs of runners in mind, this virtual class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength. This virtual class is available live and on demand. |
WHAT YOU'LL GET
Instructor-LedOur friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
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CommunityOur unique approach features women of all ages and fitness levels supporting other women. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
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Accountability
Through our program, you will form friendships that will help you stay accountable to regular exercise, the program and to each other.
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Franchise for Purchase
Are you interested in a fun, part-time business helping moms get fit in your community? We have a time-sensitive opportunity available to come into ownership of our corporately held Oakdale, MN franchise.
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Coaching Opportunities
We have both paid and volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!
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Meeting Details
Our classes meet at the Oakdale Nature Center, 4444 Hadley Ave N, Oakdale, MN 55128
Use the Discovery Center entrance and look for the picnic shelter at the end of the parking lot on the hill.
Our PROGRAMMING
At Moms on the Run we love to run - no matter what the weather! We offer a variety of programming to help you stay in shape and stay connected to our strong community of women. Choose a program title below to get more details.
Spring AND SUMMEr signature Training
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Offered in Spring/Summer
Our Signature Training Program will get you to that first 5k or help you improve your speed and endurance. Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.
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FALL Strength & Cardio Boot Camp
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Offered in Fall
Our Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
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Marathon and Half Marathon Training Plans
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Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.
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Specialty Classes - Virtual LIVE Offerings
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Our specialty virtual classes meet weekly via Zoom with a LIVE instructor. Participants also have access to the classes on demand!
We offer sessions throughout the year, typically 6-12 weeks in length featuring formats such as yoga or STOTT PILATES®. These classes will help you step up your running game, avoid injury and improve performance by accessing and strengthening your core, and improving flexibility. |
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