NOCATEE

Our 60 minute Signature Training class includes 30-35 minutes of cardiovascular interval training for all levels, a warm-up and cool-down, 15 minutes of strength training, and stretching. Interval training improves strength, speed, cardiovascular fitness, metabolism and running performance.

Strength training is an integral part of training as a runner. In order to run strong, we must be strong! Our strength work has a high focus on runner specific exercises that help us avoid injuries, tone and tighten muscles and run longer and faster! In addition to running strong and avoiding injuries, strength training will enhance your overall quality of life and improve your ability to do everyday activities. Building muscle also contributes to better balance and reduces your risk of falls which will help you maintain independence as you age.

Location: Nocatee Spray park

​This 60-80 minute class will focus on building speed and strength endurance through longer intervals with option for comfortable pace or faster pace for those who want to improve their speed. Class includes a warm up, drills, main set with options based on current fitness level and cool down.

Members may leave at 6am or stay till 6:20 for runner specific strength training.  

Bring: Yoga mat and water bottle ​

Location: Duval County School Board Building, San Marco

This 60 minute class focuses on building strength, endurance, power and efficiency running “Florida hills” aka bridge repeats! In “flat Florida” we must find ways to get ready to run more hilly areas and there’s no better way to do it than with friends!

This class will start with a dynamic warm up then repeats over the bridges to build strength in our legs, hips and glutei. Class will end with gentle stretching and we will be on our way to start our day after a great morning workout session!

Options: Mandarin or Downtown/San Marco (message us for location details)

Our 60 minute Signature Training class includes 35 minutes of conversation paced cardiovascular interval training for all levels, a warm-up and cool-down, 10-15 minutes of strength training, and 5 minutes of stretching.

Conversation pace interval training improves strength, speed, cardiovascular fitness, metabolism and running performance.

Strength training is an integral part of training as a runner. In order to run strong, we must be strong! Our strength work has a high focus on runner specific exercises that help us avoid injuries, tone and tighten muscles and run longer and faster! In addition to running strong and avoiding injuries, strength training will enhance your overall quality of life and improve your ability to do everyday activities. Building muscle also contributes to better balance and reduces your risk of falls which will help you maintain independence as you age.

Location: Nocatee Spray park

Depending on attendees, distances vary from 80 minutes of walking, run/walk up to 4 hours of time on feet for those training for half to full marathons. Each Endurance class includes dynamic stretching, warm up, cardio with walking, run/walk intervals, cool down, static stretching and a small amount of post run bodyweight strength. ALL paces and ALL fitness levels welcome.

At our weekly Destination Run, our Mandarin, St Johns and Nocatee locations come together for our long run! We will break into groups according to fitness level and walk or run at our current fitness level.

Class includes dynamic stretching, warm up, cardio with run/walk or walking, cool down, stretching and mobility.  

Location: Starting location & route changes weekly. Each route includes water stops and directional signage. Our weekly Endurance Run/Walk schedule is sent to members at the beginning of each season and members receive reminders with directions to start locations each week.

Early start options with running buddies available weekly for those training for long distance races with additional mileage needs. 

There’s no reason for you to run alone!