Welcome to MOTRvate28, a 28-day healthy lifestyle challenge created by Moms on the Run
This challenge runs February 1st - 28th and will help you gear up for spring. Earn points in a number of wellness categories designed to motivate you and create solid, healthy habits.
In 2019, every participant who completed our challenge received a Moms on the Run prize pack with two additional winners will receiving a $100 gift certificate to our store.
How Do I Participate?
Registration is now closed - check back in 2020!
Once you register, your Franchise Owner will email you a tracking sheet to keep track of your points. The tracking sheet will be available in Google sheet format or PDF. You can convert the Google sheet into Excel if you'd like to track electronically. All tracking sheets turned in by 3/5 will be considered complete; we do not require a certain point total to succeed.
Watch for a post to our National Facebook Page every Friday in February and comment on the post with your weekly points earned so far, any time that weekend. Prize drawings weekly! With your last check-in, post your grand total.
Watch for additional bonus point opportunities on our national page throughout the challenge.
If you do not have a franchise within 20 miles, you are still invited to participate on a national level with us by registering here. Please note you will be invoiced for the shipping of your prize pack if you are unable to pickup locally.
How do I earn Points?
The following are worth 1 point each unless otherwise indicated:
- Get in 10 minutes of cardio exercise, such as a brisk walk, use of a gym machine, a run, etc (maximum 6 points/day)*
- Log 10 minutes of strength training (maximum 6 points/day)*
- Eat at least 5 servings of fruits and veggies per day (worth 2 points)
- Go an entire day without sweets (worth 2 points)
- Drink 8 or more glasses of water per day
- Get 7 or more hours of sleep per night
- Get 10 minutes of self-care, for example foam rolling, injury prevention exercises, relaxation/meditation/prayer, reading, etc. (worth 1 point max)
Everyone who completes the challenge will earn a fun MOTR prize pack of several items valued at $30+.
Two lucky winners will each claim a $100 shopping spree from our online store, where we are adding new items this month. We’ll give one to the top scorer and conduct a random drawing of all participants who check in weekly for the other. We will also have fun weekly prizes!
In addition, local franchises reaching high participation levels will offer additional prizes through their private Facebook groups.
Must be 18 or older and a U.S. resident to register. All men and women are invited to sign up. Children are welcome to participate alongside you for fun! By joining in this challenge you are attesting that you are physically conditioned to do so and you accept all liability arising from your participation. Posting on social media (Facebook) is required. If you do not have a social media account you may ask someone to post on your behalf.