Welcome to Minneapolis Moms on the Run

Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.

We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. And we make it FUN! Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance through our brand new intermediate and advanced training programs this year designed by our new Fitness Director, Olympian Carrie Tollefson! We also offer a great selection of additional strength and cardio training formats throughout the year.
Looking for a part-time business opportunity doing what you love?! Our corporate team is currently looking to transfer our Minneapolis locations to local ownership. Please inquire at franchise@momsontherun.com
Volunteer coaching positions are also available. 

Our Current Program

18 WEEK SIGNATURE TRAINING PROGRAM

​Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support.

interval training

 In 30 minutes of cardiovascular interval training, women will start at their own pace of walking and/or running and progress throughout the season. New runners will work towards the goal of a first 5k race to conclude the season, and experienced runners will focus on improving speed and fitness.

strength training

A short strength training component 12-15 minutes is part of each interval training class, followed by stretching and education. Learn about injury prevention, healthy running tips and more.

endurance runs

We offer weekly steady paced cardio workouts with an option to focus on gradually increasing mileage to 10k or more, or to get in an additional interval workout. A 10k race option is available at the end of our season.

Class Meeting Details

our season runs April 23 - August 25

  • Interval Training: Mondays & Wednesday at 6:30pm with Coach Lacey, Lake Harriet, Rose Garden Parking Lot
  • Endurance Runs: Saturdays at 8:00am with Coaches Colleen & Adriana, Lake Calhoun and other Minneapolis area trails

Interested in Coaching for Moms on the Run?
We are looking for a volunteer assistant for Monday and Wednesday nights. Contact Karissa@momsontherun.com to learn about current opportunities and benefits!

Purchase Options

All options include a t-shirt or tank. If you have a promo code: Please note that at the time of creation, our codes removed the discount from the very first month's payment for monthly payers. The system has since changed and divides the discount over the total number of months. If you prefer to pay by check to save off the first month, or if you have any
questions, contact angela@momsontherun.com
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Shirts are still available while supplies last.
First come first serve on styles and sizing!
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​​New Registration System! New and existing customers will need to setup their account in this system before purchasing a program; this takes about 30 seconds.  Click any button below to view additional payment options.  Pay in advance and save, or divide our program total into five monthly payments that start at the time of registration.
1x a Week
$42/monthly
Attend 1 session a week, choose from either endurance or interval training classes.
1x a Week Plus Endurance Run
$50/monthly
Attend 1 interval training session a week with an add-on endurance run.
​2x a Week, FREE Endurance Run
$54/monthly
Unlimited: Attend 2 interval sessions a week; get an endurance class free!
​Any 20 Class Pass
$46/monthly
Attend up to 20 classes during the 18 week program. Choose any combo of classes.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

Already a Member?

Manage your registration system account, change your contact and payment information.
Get details for the current season like the welcome packet, training plans and season dates.

Meet our head coach

lacey hartman

My name is Lacey, and I am the Head Coach for Moms on the Run Minneapolis. I live in southwest Minneapolis and work at Centennial Lakes Dental in Edina as a dental hygienist. I started with Moms on the Run in 2013. I have had a lifelong relationship with running. My mantra the first day of 7th grade track was..."GO GO GO!" I did track competitively throughout my high school career. In college I became more of a casual, "fitness" runner, but in my twenties I started goal setting by running 1/2 marathons.

​My mission in being a part of Moms on the Run, is to share my passion for running, and to make it fun!
​My friends tell me I am adventurous. I love to laugh, smile and give. My hobbies include running, biking, snowboarding, basically anything that gets me moving. Family is important to me, and I enjoy spending time with my husband, David, my sons, Mason and Aiden, and David's daughter Josephine. You'll often see them along the race route, cheering us on!