18-Week Signature Training Program

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Our 18-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with a brief strength training component. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage. We have marathon and half marathon training plans that integrate with our program to provide the support and accountability you need to reach your goals. From walkers to runners, women will start at their own level and progress throughout the season.
Our season runs April 23, 2019 - August 25, 2019 
  • Downtown Interval Training: Tuesdays and Thursdays at 5:30pm with coach Tricia, Downtown Minneapolis, Plymouth Ave and West River Parkway
  • Lake Harriet Interval Training: Mondays and Wednesday at 6:30pm with coach Lacey, Lake Harriet, Rose Garden Parking Lot  
  • Endurance Run: Saturdays 8:00am with coaches Debi and Adriana - Locations Vary

Coaches Wanted! To inquire about coaching, contact Angela@momsontherun.com

Purchase Options

Click any button below to view additional payment options - pay in advance and save!
All options include 18 weeks of classes and a t-shirt or tank!
If you prefer to pay by check, need a payment plan or financial aid, or have any questions, contact minneapolis@momsontherun.com
1x a Week
4 payments of $57.25

​Attend 1 session a week, choose from either endurance or interval training classes.*
1x a Week Plus Endurance Run
4 payments of $67.25

​Attend 1 interval training session** a week with an add-on endurance run.
2x a Week, FREE Endurance Run
4 payments of $72.25

​Attend 2 interval training sessions** a week and get an endurance class free
Ultra Unlimited
4 payments of $89.75

Attend any amount of classes each week at either our Downtown or Lake Harriet locations!
Any 20 Class Pass
4 payments of $62.25

​Attend up to 20 classes** during the 18 week program. Choose any combo of classes.
* This option is intended for those who are interested in regularly attending the same class time each week.
​**Choose either Lake Harriet and Downtown for all classes. For flexibility to go between sites, please see our Ultra Unlimited Plan.

Limited Time Offer

Our registration fee includes a free tank or t-shirt  but for a limited time get an extra tank, tee, or long sleeve pullover for a discounted price! Save 30% on tanks and tees with a promo code good during registration only; purchase in our online store and items ship free to your franchise location to be distributed during the first week of classes. Exact styles are subject to change. Colors may not appear accurate on your screen.
Tank - Save 30% on $28
Tshirt - Save 30% on $28
 Pullover - $42 (early price)
Use coupon code 2019MOTRfit to save 30% on tshirt or tank

5k Interval Training with Strength workout

Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will use intervals to improve their running speed and fitness levels. A short strength training component, stretching and education concludes the class.

Endurance Run with option to increase mileage

Our weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage as they train for a  10K, half marathon or beyond.

Marathon and Half Marathon Training Plans

Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

These plans are designed to fit seamlessly into the class schedule for our 18-Week Signature Training Program.

meet The Coaches

Coach Lacey is the Head Coach for Moms on the Run Minneapolis-Lake Harriet. She started running with Moms on the Run in 2016 but has had a lifelong relationship with running. Her mantra the first day of 7th grade track was..."GO GO GO!" After running track competitively throughout high school career she transitioned to a more of a casual, "fitness" runner in college. But in her twenties started goal setting by running 1/2 marathons. She wants to share her passion for running, and to make it fun! She is adventurous, fun and loves to laugh, smile and give. She loves any hobby that gets her moving as well as spending time with her two sons.
Coach Tricia is excited to return to coaching for Moms on the Run Minneapolis and is our new Head Coach Downtown! Prior to joining Moms On the Run she was a very casual runner and struggled with staying consistent in her running. After joining Moms on the Run she finally found the motivation and consistency she needed. Since joining she has run three marathons, six half marathons, several Ragnar Relays, and several 5ks, 10ks and 10 milers. She can finally say that she loves to run! She loves spending time with her husband and two daughters. She strives to simplify life so that she can live in the present and enjoy every day. She looks forward to encouraging other women to meet their running goals, whatever they may be.
Coach Debi joined Moms on the Run in spring of 2016 and hasn’t looked back. She started running in her early 20s, but fell out of practice during graduate school. She tried many times to get back into a running a routine, but just couldn’t find the motivation to stick with it until joining the program. Moms on the Run provided the friendships and encouragement she needed to keep after it and she has run many 10Ks, 10-milers, and half marathons since. Debi keeps busy as a middle school teacher by day, and in her free time loves reading, traveling, walking her dog, Berta, and hiking in the many beautiful state parks.

Year Round Programming

At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women

Strength & Cardio Boot Camp

Fall of 2019
Check back for official start date!

Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

Polar Running

Winter 2019
Our Current Season

Don't let the cold Minnesota winters scare you away from getting a great workout! Our Polar Run Club offers you the chance to maintain the strength and conditioning you built over the summer and fall. We'll layer up and keep up your endurance with outdoor weekend runs.

18 Week Signature Training

Now Enrolling!!
April 23, 2019 - August 22, 2019

Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

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