Strength and Cardio Boot Camp

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Our 8-week Strength and Cardio Boot Camp offers programming for walkers to beginning runners to experienced runners. We offer interval training for all levels with a strength training focus built into the class to maximize your fitness level. We also offer weekly steady paced cardio classes designed to help build endurance, with an option to increase mileage.
Walker or runner, you will start at your own level and progress throughout the season.
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Our season runs September 9, 2019 - November 3, 2019

REGISTER BY 8/23 and receive a free pair of gray Moms on the Run touchscreen gloves for fall running!
  • Interval Training: Mondays and Wednesday at 6:00pm at Lake Harriet, Rose Garden Parking Lot  
  • Endurance Run: Saturdays 8:00am - Locations Vary

Purchase Options

If you prefer to pay by check, need a payment plan or financial aid, or have any questions, contact info@momsontherun.com
Prices increase after August 31st!
1x/week Attendance
$89
Attend 1 class each week, choose either interval training or endurance run.*
1x/week Interval Plus Endurance
$139
Attend 1 interval training class each week and get an add-on endurance run.
2x a Week with FREE Endurance
2 payments of $84.50
Attend 2 interval training classes each week and get an endurance run free!
Flex 10 Class Pass $119
​Attend up to 10 classes during the 8 week program. Choose any combo of classes.
* This option is intended for those who are interested in regularly attending the same class time each week.
**Our payment plans divide the cost of registration over a pre-determined set of months with payments starting at the time of registration. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQ

MOTRwell Nutrition Program: Busy But Balanced

September 29, 2019 - November 2, 2019
We are excited to reintroduce MOTRwell with a five-week program called, Busy But Balanced. Each week will focus on a different macronutrient and easy ways to incorporate them into your busy lifestyles so that you have more energy, less sugar cravings, and feel more balanced before the start of the holidays. Not only will you discover which foods work best for you and your busy schedule, but you get to do it with friends! These five weeks include:
  • weekly emails from Coach Sarah
  • Lots of healthy snack and recipe ideas
  • Private Facebook group with additional resources, videos, motivation, and encouragement

5k Interval Training with Strength workout

The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat.

Endurance Run with option to increase mileage

Our weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage as they train for a  10K, half marathon or beyond.

Marathon and Half Marathon Training Plans

Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

These plans are designed to fit seamlessly into our class schedule.

meet The Coaches

Coach Lacey is the Head Coach for Moms on the Run Minneapolis-Lake Harriet. She started running with Moms on the Run in 2016 but has had a lifelong relationship with running. Her mantra the first day of 7th grade track was..."GO GO GO!" After running track competitively throughout high school career she transitioned to a more of a casual, "fitness" runner in college. But in her twenties started goal setting by running 1/2 marathons. She wants to share her passion for running, and to make it fun! She is adventurous, fun and loves to laugh, smile and give. She loves any hobby that gets her moving as well as spending time with her two sons.
Coach Tricia is excited to return to coaching for Moms on the Run Minneapolis and is our new Head Coach Downtown! Prior to joining Moms On the Run she was a very casual runner and struggled with staying consistent in her running. After joining Moms on the Run she finally found the motivation and consistency she needed. Since joining she has run three marathons, six half marathons, several Ragnar Relays, and several 5ks, 10ks and 10 milers. She can finally say that she loves to run! She loves spending time with her husband and two daughters. She strives to simplify life so that she can live in the present and enjoy every day. She looks forward to encouraging other women to meet their running goals, whatever they may be.
Coach Debi joined Moms on the Run in spring of 2016 and hasn’t looked back. She started running in her early 20s, but fell out of practice during graduate school. She tried many times to get back into a running a routine, but just couldn’t find the motivation to stick with it until joining the program. Moms on the Run provided the friendships and encouragement she needed to keep after it and she has run many 10Ks, 10-milers, and half marathons since. Debi keeps busy as a middle school teacher by day, and in her free time loves reading, traveling, walking her dog, Berta, and hiking in the many beautiful state parks.

Year Round Programming

At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women

Strength & Cardio Boot Camp

Now Enrolling
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

Polar Running

Coming Winter 2019
Don't let the cold Minnesota winters scare you away from getting a great workout! Our Polar Run Club offers you the chance to maintain the strength and conditioning you built over the summer and fall. We'll layer up and keep up your endurance with outdoor weekend runs.

18 Week Signature Training

Coming Spring/Summer 2020
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

Already a Member?

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Get details for the current season like the welcome packet, training plans and season dates.