18-Week Signature Training Program

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.

Our 18-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with a brief strength training component. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. We also offer weekly steady paced cardio classed designed to help build endurance and offer an option to increasing mileage.
From walkers to runners, women will start at their own level and progress throughout the season.

Our season runs April 23, 2019 - August 25, 2019
  • Downtown Interval Training: Tuesdays and Thursdays at 5:30pm with coach Tricia, Downtown Minneapolis, Plymouth Ave and West River Parkway
  • Lake Harriet Interval Training: Mondays and Wednesday at 6:00pm with coach Lacey, Lake Harriet, Rose Garden Parking Lot
  • Endurance Run: Saturdays 8:00am with coaches Debi and Adriana - Locations Vary

Purchase Options

Click any button below to view additional payment options - pay in advance and save!
All options include a t-shirt or tank! If you prefer to pay by check, need a payment plan, or have any questions, contact minneapolis@momsontherun.com
1x a Week
$42/month for 5 months
Attend 1 session a week, choose from either endurance or interval training classes.*
1x a Week Plus Endurance Run
$50/month for 5 months
Attend 1 interval training session** a week with an add-on endurance run.
2x a Week, FREE Endurance Run
$54/month for 5 months
Attend 2 interval training sessions** a week and get an endurance class free
Ultra Unlimited
$68/month
Attend any amount of classes each week at either our Downtown or Lake Harriet locations - choose any combo of classes.
Any 20 Class Pass
$46/month for 5 months
Attend up to 20 classes** during the 18 week program. Choose any combo of classes
* This option is intended for those who are interested in regularly attending the same class time each week.
​**Choose either Lake Harriet and Downtown for all classes. For flexibility to go between sites, please see our Ultra Unlimited Plan.

It's Not Too Late for Winter running!

Join our winter run club to help your running legs stay in top shape through these long, cold months. Classes meet Saturdays at 9:00am at Lake Bde Maka Ska and Various Locations around Minneapolis

Limited Time Offer

Our registration fee includes a free tank or t-shirt  but for a limited time get an extra tank, tee, or long sleeve pullover for a discounted price! Save 30% on tanks and tees with a promo code good during registration only; purchase in our online store and items ship free to your franchise location to be distributed during the first week of classes. Exact styles are subject to change. Colors may not appear accurate on your screen.
Tank - Save 30% on $28
Tshirt - Save 30% on $28
 Pullover - $42 (early price)
Use coupon code 2019MOTRfit

5k Interval Training with Strength workout

Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will use intervals to improve their running speed and fitness levels. A short strength training component, stretching and education concludes the class.

Endurance Run with option to increase mileage

Our weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage as they train for a  10K, half marathon or beyond.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

Already a Member?

Manage your registration system account, change your contact and payment information.
Get details for the current season like the welcome packet, training plans and season dates.

meet The Coaches

Coach Lacey is the Head Coach for Moms on the Run Minneapolis-Lake Harriet. She started running with Moms on the Run in 2016 but has had a lifelong relationship with running. Her mantra the first day of 7th grade track was..."GO GO GO!" After running track competitively throughout high school career she transitioned to a more of a casual, "fitness" runner in college. But in her twenties started goal setting by running 1/2 marathons. She wants to share her passion for running, and to make it fun! She is adventurous, fun and loves to laugh, smile and give. She loves any hobby that gets her moving as well as spending time with her two sons.
Coach Tricia is excited to return to coaching for Moms on the Run Minneapolis and is our new Head Coach Downtown! Prior to joining Moms On the Run she was a very casual runner and struggled with staying consistent in her running. After joining Moms on the Run she finally found the motivation and consistency she needed. Since joining she has run three marathons, six half marathons, several Ragnar Relays, and several 5ks, 10ks and 10 milers. She can finally say that she loves to run! She loves spending time with her husband and two daughters. She strives to simplify life so that she can live in the present and enjoy every day. She looks forward to encouraging other women to meet their running goals, whatever they may be.