REGISTER NOW: STRENGTH AND CARDIO BOOT CAMP
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
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Register Now for Fall Classes
Our 8-week Strength and Cardio Boot Camp runs September 10, 2023 - November 4, 2023 Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle. Fall Class Schedule
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REGISTER TODAY FOR FALL
All enrollment options include access to our private Facebook community for accountability and support.
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Flex Class Passes
$129 to $179 Choose among packages from once a week to unlimited classes via our flex passes. Any class type during the current enrollment period is included. Flex Ten ($129) Flex 15 ($159) Unlimited ($179) |
Monthly Subscription* - BEST VALUE!
$49 or $65 This is the best option for our regular members. There is no need to re-enroll each season and bonus classes between seasons are included! 1 Class/Week ($49/month) Unlimited ($65/month) |
*Note: You may pause your subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment. We require 30 days’ written notice, and you will be charged a $25 administration fee. Email info@momsontherun.com to request a pause or cancellation of your subscription.
If you have any questions about enrollment or need financial aid, please contact stacy@momsontherun.com.
Strength and Cardio Boot Camp Classes
Interval Training with Strength Workout
The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat.
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Endurance Run
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Release & restore:
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LOCATION Details
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Lake Harriet Rose Garden
Rose Garden parking lot, 4124 Roseway Rd, Minneapolis, MN 55409. Saturday classes in the winter meet here often but we communicate with current members about new routes to change it up once in awhile! Our spring through fall interval training classes also meet at the Rose Garden. |
Jefferson High School (Winter indoors)
4001 W 102nd St. Bloomington, MN 55437 |
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The MOTR DiFFERENCE
instructor ledOur friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
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communityOur unique approach features women of all ages and fitness levels supporting other women. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
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accountabilityThrough our program, you will form friendships that will help you stay accountable to regular exercise, the program and to each other.
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Our PROGRAMMING
At Moms on the Run we love to run - no matter what the weather! We offer a variety of programming to help you stay in shape and stay connected to our strong community of women. Choose a program title below to get more details.
Signature Training (18 Weeks)
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Offered in Spring/Summer
Our Signature Training Program will get you to that first 5k or help you improve your speed and endurance. Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.
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Strength & Cardio Boot Camp (8 WEeks)
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Offered in Fall
Our Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
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Marathon and Half Marathon Training Plans
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Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.
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Specialty Classes - Virtual LIVE Offerings
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Our specialty virtual classes meet weekly via Zoom with a LIVE instructor. Participants also have access to the classes on demand!
We offer sessions throughout the year, typically 8-12 weeks in length featuring formats such as yoga or STOTT PILATES®. These classes will help you step up your running game, avoid injury and improve performance by accessing and strengthening your core, and improving flexibility. |
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Franchise available
Are you interested in a fun, part-time or full-time business helping moms get fit in your community? We have a great business opportunity available to come into ownership of our corporately held Minneapolis, MN - Lake Harriet franchise. Additional nearby territories are available.
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Coaching Opportunities
We have coaching opportunities available for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. We have both paid and volunteer opportunities available.
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