YOU ARE WELCOME HERE
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
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Register Today for Spring & Summer Classes
Signature Training Program April 23-August 26, 2023 Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels. COACHES WANTED! Click here for more information.
Or, join us any time! Winter classes are going on through April 22. We welcome new friends always! Sign up now for a monthly subscription plan or contact us with enrollment questions at info@momsontherun.com! Our current Winter classes include Virtual Strength and Cardio Blast on Mondays, Indoor Track n' Tone on Wednesdays, Outdoor Polar Run on Saturdays, and Virtual Yoga for Runners on Sundays. |
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register today for Spring/Summer
All enrollment options include access to our private Facebook community for accountability and support, and a performance t-shirt or tank for registrations received by 3/31.
Prices increase after March 31.
Prices increase after March 31.
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Flex Class Passes
$129 to $299 Choose among packages from once a week to unlimited classes via our flex passes. Any class type during the current enrollment period is included. Flex Ten ($129) Any 20 ($229) Unlimited ($299) |
Monthly Subscription* - BEST VALUE!
$49 or $65 This is the best option for our regular members. There is no need to re-enroll each season and bonus classes between seasons are included! 1 Class/Week ($49/month) Unlimited ($65/month) |
*Note: You may pause your subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment. We require 30 days’ written notice, and you will be charged a $25 administration fee. Email info@momsontherun.com to request a pause or cancellation of your subscription.
If you have any questions about enrollment or need financial aid, please contact stacy@momsontherun.com.
2023 Season Shirts
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We're back with this season's fresh new color: spring green! Get a free performance tank or tee with spring/summer registration by 3/31.
You also have the option to purchase our charcoal heathered quarter zip pullover and an additional tank or tee at a discount during registration and have them delivered for free to your franchise owner for distribution at class (or opt for direct shipping for an additional fee).
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Race with Us This season!
Celebrate Moms Fun Run 5K:
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Moms on the Run 5K/10K/Kids Run: Aug. 27, 2023
The annual Moms on the Run 5K/10K and Kids Run on Sunday, Aug. 27, is a great way to celebrate your summer training season. We are once again in person at beautiful Lake Phalen in St. Paul, MN. If you can't make that date, we also have a virtual option available.
All women are welcome to join us! This event is fun for all and is not exclusive to members. |
Class descriptions
Interval Training with Strength30 minutes of cardio + strength & stretching
These classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. Experienced runners will complete 30 minutes of interval training to improve their running speed and fitness levels, with workouts designed by our National Fitness Director, Olympian Carrie Tollefson. A short strength training component, stretching, and education conclude the class. |
ENDURANCE RUN
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Virtual classes
Release & Restore:
Yoga for Runners With the needs of runners in mind, this virtual class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength. This class is available live and on demand. |
LOCATION Details
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Lake Harriet Rose Garden
Rose Garden parking lot, 4124 Roseway Rd, Minneapolis, MN 55409. Saturday classes in the winter meet here often but we communicate with current members about new routes to change it up once in awhile! Our spring through fall interval training classes also meet at the Rose Garden. |
Jefferson High School
4001 W 102nd St. Bloomington, MN 55437 |
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The MOTR DiFFERENCE
instructor ledOur friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
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communityOur unique approach features women of all ages and fitness levels supporting other women. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
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accountabilityThrough our program, you will form friendships that will help you stay accountable to regular exercise, the program and to each other.
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Our PROGRAMMING
At Moms on the Run we love to run - no matter what the weather! We offer a variety of programming to help you stay in shape and stay connected to our strong community of women. Choose a program title below to get more details.
Signature Training (18 Weeks)
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Offered in Spring/Summer
Our Signature Training Program will get you to that first 5k or help you improve your speed and endurance. Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.
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Strength & Cardio Boot Camp (8 WEeks)
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Offered in Fall
Our Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
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Marathon and Half Marathon Training Plans
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Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.
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Specialty Classes - Virtual LIVE Offerings
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Our specialty virtual classes meet weekly via Zoom with a LIVE instructor. Participants also have access to the classes on demand!
We offer sessions throughout the year, typically 8-12 weeks in length featuring formats such as yoga or STOTT PILATES®. These classes will help you step up your running game, avoid injury and improve performance by accessing and strengthening your core, and improving flexibility. |
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Franchise available
Are you interested in a fun, part-time or full-time business helping moms get fit in your community? We have a great business opportunity available to come into ownership of our corporately held Minneapolis, MN - Lake Harriet franchise. Additional nearby territories are available.
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Coaching Opportunities
We have coaching opportunities available for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. We have both paid and volunteer opportunities available.
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