Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # Moms on the Run Fitness, fun and friendship! ## Sitemaps - [XML Sitemap](https://www.momsontherun.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Regulating Temperature: Heat, Cold and Environmental Stress for Female Runners](https://www.momsontherun.com/2026/08/07/running-through-the-seasons-heat-cold-and-environmental-stress-for-female-runners/) - Understanding how heat, cold, and other environmental conditions affect your body can help you train smarter and stay healthy all year long. - [Caffeine: Can It Help You Run Better?](https://www.momsontherun.com/2026/08/02/running-and-caffeine-should-you-drink-coffee-before-a-run/) - For many runners, caffeine can improve performance, boost focus and make hard efforts feel easier. However, it's not a magic solution. The amount you take... - [Race Day Prep: How to have a great race! ](https://www.momsontherun.com/2026/07/30/race-day-prep-how-to-have-a-great-race/) - The weeks before your race are all about helping your body recover, fine-tuning your race plan, and arriving at the starting line feeling healthy and confident. - [Rest & Recovery: The Secret to Becoming a Stronger Runner](https://www.momsontherun.com/2026/07/22/rest-recovery-the-secret-to-becoming-a-stronger-runner/) - During periods of rest, especially while you sleep, your body repairs damaged tissue, rebuilds stronger muscles, and adapts to the training you've completed. - [From Start Line to Wine Toast: Napa Weekend Recap](https://www.momsontherun.com/2026/03/04/from-start-line-to-wine-toast-napa-weekend-recap/) - Our Napa destination race weekend was filled with scenic routes, laughter-filled dinners, and the kind of bonding you only get when 55 women chase big goals. - [15 Years Running: Meet Inspiring Member Heather](https://www.momsontherun.com/2023/04/27/15-years-running-meet-inspiring-member-heather/) - Heather is the longest-standing member of Moms on the Run (besides our founder). She is also the inspiring Member of the Month! - [Meet Anna {& Maya}: November's Inspiring Members](https://www.momsontherun.com/2023/10/31/meet-anna-maya-novembers-inspiring-members/) - New Brighton/St. Anthony Moms on the Run coach Anna Carlson and her daughter Maya celebrated milestones - turning 50 and 16, by finishing their first marathon. - [Hydration & Electrolytes: Finding the Right Balance for Female Runners](https://www.momsontherun.com/2026/07/14/hydration-electrolytes-finding-the-right-balance-for-female-runners/) - For female runners, hydration deserves special attention because women may respond differently to heat, sweat, and fluid replacement from men. - [Iron Deficiency and RED-S In Female Runners: Proper Fueling to Avoid](https://www.momsontherun.com/2026/07/02/nutrition-for-female-runners-proper-fueling-to-avoid-iron-deficiency-and-red-s/) - Common concerns for female runners are iron deficiency and Relative Energy Deficiency in Sport (RED-S), which impact performance, recovery and long-term health. - [In the News: Kim Burggraaf, Owner of Lakeville Moms on the run](https://www.momsontherun.com/2022/06/11/in-the-news-kim-burggraaf-owner-of-lakeville-moms-on-the-run/) - Lakeville/Burnsville Moms on the Run Franchise Owner and Head Coach, Kim Burggraaf, was recently invited to share her story with The Faces of Lakeville. Writer Annie Collins shares: "Once you start reading this story, you will quickly understand why Kim Burggraaf, franchise owner of Lakeville Moms On The Run, was nominated to be featured as one of - [Runner's Gut: Fuel Your Body, Not Your Stomach Troubles](https://www.momsontherun.com/2026/07/10/runners-gut-fuel-your-body-not-your-stomach-troubles/) - Digestive issues, often referred to as "runner's gut," affect many runners, especially during longer or more intense workouts. - [How Many Days a Week Should You Run?](https://www.momsontherun.com/2026/06/26/2026-july-how-many-days-a-week-should-you-run/) - The best running schedule depends on your goals, experience, fitness level and how well your body recovers. - [Female Hormones, the Menstrual Cycle & Age-Related Changes](https://www.momsontherun.com/2026/06/24/female-hormones-the-menstrual-cycle-age-related-changes/) - Hormones influence far more than reproductive health. They affect energy levels, recovery, strength, coordination, and even injury risk. - [Pelvic Floor Health: Why It Matters for Female Runners](https://www.momsontherun.com/2026/06/18/pelvic-floor-health-why-it-matters-for-female-runners/) - Pelvic floor issues are common among female runners, and while they may be common, they are not something you simply have to accept as part of the sport. - [Bone Density & Stress Fracture Prevention for Female Runners](https://www.momsontherun.com/2026/06/10/bone-density-stress-fracture-prevention-for-female-runners/) - Strong bones are the foundation of healthy running, yet stress fractures remain one of the most common overuse injuries among female runners. - [Overtraining & Burnout: When More Miles Aren't Always Better](https://www.momsontherun.com/2026/06/04/overtraining-burnout-when-more-miles-arent-always-better/) - When training consistently exceeds the body's ability to recover, overtraining can lead to burnout, decreased performance, and an increased risk of injury. - [Why the Run-Walk Strategy Can Work for You](https://www.momsontherun.com/2026/06/01/why-the-run-walk-strategy-can-work-for-you-2/) - [Mobility & Flexibility Tips for Female Runners](https://www.momsontherun.com/2026/05/27/mobility-flexibility-tips-for-female-runners/) - Maintaining mobility and flexibility in the hips, ankles, calves, and thoracic spine can improve stride efficiency and reduce unnecessary stress on joints. - [Hip Stability & Glute Activation](https://www.momsontherun.com/2026/05/20/hip-stability-glute-activation/) - Your hips and glutes act as the stabilizing powerhouse for your stride, controlling alignment, absorbing impact, and keeping legs moving efficiently. - [Benefits of Training at All Intensity Levels](https://www.momsontherun.com/2026/05/12/benefits-of-training-at-all-intensity-levels/) - If you’ve ever wondered whether you should stay in the “fat-burning zone,” push harder, or avoid high intensity altogether, you’re not alone. Fitness advice can feel confusing, especially when different sources seem to contradict each other. The truth is much simpler: your body benefits from a variety of intensities. Training across different heart rate zones improves endurance, cardiovascular fitness, metabolism, and overall resilience, both physically and mentally. Each level of effort serves a purpose, and learning how to use them together is what creates lasting progress. - [Running Biomechanics: Let’s Simplify](https://www.momsontherun.com/2026/05/05/running-biomechanics-lets-simplify/) - Making small adjustments in running biomechanics can make a difference in performance, comfort, and long-term injury prevention. - ["But You're Gonna Wreck Your Knees!"](https://www.momsontherun.com/2026/05/01/but-youre-gonna-wreck-your-knees/) - If you’re a runner, you’ve probably heard, “You’re going to damage your knees!” However, the truth is that modern research tells a very different story. - [Come for the Run, Stay for the Strength!](https://www.momsontherun.com/2026/04/29/come-for-the-run-stay-for-the-strength/) - Improving our strength makes us efficient, injury-resistant runners and plays a critical role in supporting the repetitive demands of the sport. - [Training Tip with Carrie: Annoying Things Part 1](https://www.momsontherun.com/2023/04/05/training-tip-with-carrie-annoying-things-part-1/) - Listen in as Carrie shares Annoying Things part 1 of 4. When people find out you're a runner, how many times have you heard this one? - [Training Tip with Carrie: Annoying Things Part 3](https://www.momsontherun.com/2023/04/19/training-tip-with-carrie-annoying-things-part-3/) - Listen in as Carrie shares Annoying Things Part 3 of 4. Today's focus shifts to us as runners. Have you done this before a race? Admit it...is this you? - [Training Tip with Carrie: Annoying Things Part 2](https://www.momsontherun.com/2023/04/12/training-tip-with-carrie-annoying-things-part-2/) - Listen in as Carrie shares Annoying Things Part 2 of 4. Raise your hand if you've heard this one. - [Training Tip with Carrie: Annoying Things Part 4](https://www.momsontherun.com/2023/04/26/training-tip-with-carrie-annoying-things-part-4-things-part-4/) - Listen in as Carrie shares Annoying Things Part 4 of 4. Carrie Tollefson continues a lighthearted series about annoying things that people say to runners... - [Runners and GLP-1s](https://www.momsontherun.com/2026/02/04/runners-and-glp-1s/) - Pros and cons of GLP-1s. This blog breaks down what GLP-1s are, how they impact current runners, what new runners should know, and the risks. - [Training Tip with Carrie: Race Tactics Part 1 - Beginning of the Race](https://www.momsontherun.com/2023/05/03/training-tip-with-carrie-race-tactics-part-1-beginning-of-the-race/) - Moms on the Run National Fitness Director, Olympian Carrie Tollefson, offers tips regarding race tactics for the beginning, middle and end of a race. - [Training Tip with Carrie: Race Tactics Part 3 - End of a Race](https://www.momsontherun.com/2023/05/17/training-tip-with-carrie-race-tactics-end-of-a-race-3/) - Today's video focuses on the push at the end of a race. Olympian Carrie Tollefson, offers tips regarding race tactics for the end of a race. - [Training Tip with Carrie: Race Tactics Part 2 - The Middle of the Race](https://www.momsontherun.com/2023/05/10/middle-of-the-race-training-tip-with-carrie-race-tactics-part-2/) - Carrie Tollefson is here with a Tuesday Training Tip to help you stay strong and focused the middle of a tough race. Let’s break down how to stay mentally... - [Let's Talk Sports Bras!](https://www.momsontherun.com/2026/04/18/lets-talk-sports-bras/) - Sports bras are often overlooked pieces of athletic gear. A properly fitted sports bra removes a major barrier to exercise, allowing the... - [Choosing the Right Running Shoes](https://www.momsontherun.com/2026/04/23/choosing-the-right-running-shoes/) - Choosing the right running shoes is one of the most effective ways to improve comfort, performance, and reduce injury risk. - [Heart Rate Training: What It Is and Why It Works](https://www.momsontherun.com/2026/04/01/heart-rate-training-what-it-is-and-why-it-works/) - Have you ever wondered how heart-rate training works? While pace tells you how fast you’re going, your heart rate tells you how hard your body is working. - [Can You Run a 5K? Yes!](https://www.momsontherun.com/2025/12/29/can-you-run-a-5k-yes/) - This could be your time to run a 5K. Here’s what you need to know before starting, what training looks like, and how race day might feel. - [How to Master Proper Running Form and Why it Matters for Every Mom Runner](https://www.momsontherun.com/2026/03/01/how-to-master-proper-running-form-and-why-it-matters-for-every-mom-runner/) - When done well, proper running form can make your runs feel easier, keep injuries at bay and boost your confidence from start to finish. - [All About Recovery](https://www.momsontherun.com/2024/06/26/all-about-recovery/) - Recovery deserves a lot of attention and doesn't have to be complicated. Sometimes, the simplest methods are the most effective. First and foremost... - [Earth Day: Plogging (And a Surprise Reward!)](https://www.momsontherun.com/2022/05/06/earth-day-plogging-and-a-surprise-reward/) - If you haven’t heard of plogging, it is a combination of running, jogging and picking up garbage. In honor of Earth Day, Lakeville/Burnsville Moms on the Run... - [In the News - First Coast Living: Jacksonville Moms on the Run](https://www.momsontherun.com/2023/08/24/in-the-news-jacksonville-first-coast-living/) - Jacksonville. FL Moms on the Run was recently featured on First Coast Living, a morning lifestyle show - on WTLV NBC12 - featuring coaches Amy and KC. - [Sarah & Boston Marathon: #MOTRstrong Shout-out](https://www.momsontherun.com/2023/05/31/motrstrong-shout-out-sarah-boston-marathon/) - Eau Claire Moms on the Run coach Sarah McCutcheon's goal is to run a marathon in all 50 states by the time she's 80. She tackled the Boston Marathon on Apr 19. - [Training Tip with Carrie: Heat, Humidity and Hydration](https://www.momsontherun.com/2023/05/31/training-tip-with-carrie-heat-humidity-and-hydration/) - Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson talks about the three Hs: heat, humidity and hydration. - [Pre-Run Routine](https://www.momsontherun.com/2024/05/17/pre-run-routine/) - Incorporating dynamic stretching and mobility exercises into your pre-run routine is key to enhancing your performance and preventing injuries - [Know Your Why](https://www.momsontherun.com/2024/08/14/know-your-why/) - If you’re looking to build a sustainable habit of chasing goals and maintaining your cardiovascular health through running, it's essential to find your why. - [Named to Business Journal's Largest Franchisors in Twin Cities List](https://www.momsontherun.com/2023/09/07/named-to-business-journals-largest-franchisors-in-twin-cities-list/) - Moms on the Run was once again named to Minneapolis/St. Paul Business Journal’s list of largest Twin Cities-based Franchisors. - [Heart Rate Zone Training vs RPE](https://www.momsontherun.com/2025/04/18/heart-rate-zone-training-vs-rpe/) - Heart rate zone training has increased in popularity in recent years due to how accessible it has become. Fitness watches and heart rate zone monitoring... - [Training Tip: Intervals Defined](https://www.momsontherun.com/2023/06/08/training-tip-with-carrie-intervals-2/) - We do a lot of intervals at Moms on the Run. Today, our National Fitness Director, Olympian Carrie Tollefson, shares a bit more about interval training. - [The Power of Pacing: A skill for Every Runner to Master](https://www.momsontherun.com/2025/05/23/the-power-of-pacing-a-skill-to-be-mastered-for-every-runner/) - Whether you're training for your first 5K or chasing a new PR, learning proper pacing can transform your experience as a runner. - [In the News: Moms on the Run member uses data, science, running to improve her life](https://www.momsontherun.com/2025/08/07/in-the-news-moms-on-the-run-member-uses-data-science-running-to-improve-her-life/) - Moms on the Run and Human Powered Health were featured on WCCO, a CBS station in Minneapolis, to showcase how data and science help improve training and life. - [Post-Run Nutrition](https://www.momsontherun.com/2024/08/09/post-run-nutrition/) - Let's talk about post-run nutrition. After pushing your body through miles, refueling is crucial for recovery and getting the most out of your training. - [The Importance of Easy Runs](https://www.momsontherun.com/2024/04/26/the-importance-of-easy-runs/) - Easy runs and hard runs train the body in fundamentally different ways. They train different energy systems in and even different types of muscle fibers. - [Stretch It Out: A Runner's Guide to Proper Stretching](https://www.momsontherun.com/2025/08/29/stretch-it-out-a-runners-guide-to-proper-stretching/) - What does proper stretching look like for runners? We’ll break it down step-by-step so you feel confident adding these steps to your routine. - [The Best Recovery Tools for Runners](https://www.momsontherun.com/2025/04/29/the-best-recovery-tools-for-runners/) - Let’s explore six popular recovery tools for runners—massage guns, foam rollers, cupping, compression boots, cold and heat therapy and electrical stimulation. - [Twin Cities Marathon Cancelled due to Black Flag Conditions](https://www.momsontherun.com/2023/10/02/twin-cities-marathon-cancelled-due-to-black-flag-conditions/) - The Twin Cities Marathon was cancelled due to extreme heat conditions, it was devastating news, but Moms on the Run members made the best of it. - [All About Strides](https://www.momsontherun.com/2024/05/23/all-about-strides/) - Strides should be an important staple in your running routine and can work wonders for your overall speed and running efficiency. - [How Should Runners Eat? Why Nutrition Matters](https://www.momsontherun.com/2025/06/05/how-should-runners-eat-why-nutrition-matters/) - Nutrition has a direct impact on how well you train, how quickly you recover, and how resilient you are against illness and injury. - [2024 Twin Cities Marathon Weekend: Congrats to all the runners; we'd love your vote!](https://www.momsontherun.com/2024/10/08/2024-twin-cities-marathon-weekendcongrats-to-all-the-runners-wed-love-your-vote/) - The 2024 Twin Cities Marathon weekend was a crazy one. Congrats to all the runners who ran the TC Marathon or 10 Miles on Sunday, or the 5K and 10K on Saturday. - [Common Running Injuries](https://www.momsontherun.com/2025/07/01/common-running-injuries/) - Whether you're training for your first 5K or are a marathon training plan veteran, let's understand common running injuries and what causes them. - [Know Your Personal Heart Rate Zones With a Simple Field Test](https://www.momsontherun.com/2025/04/24/know-your-personal-heart-rate-zones-with-a-simple-field-test/) - Ready to take your training to the next level with heart rate zones? Training smart starts with knowing the importance of training at various intensities. - [MOTR in the news: Tips to Stay Safe while Exercising in Heat](https://www.momsontherun.com/2025/06/04/motr-in-the-news-tips-to-stay-safe-while-exercising-in-heat/) - Franchise owner and head coach Amy Magdalein of Jacksonville Moms on the Run was featured on News4Jax to share tips to stay safe while exercising in the heat. - [Training Tip with Carrie: Tempo Run](https://www.momsontherun.com/2023/06/13/training-tip-with-carrie-tempo-run/) - Today, our National Fitness Director, Olympian Carrie Tollefson, shares about tempo training. Tempo runs maintain a challenging pace that is comfortably hard, - [Running Through Perimenopause and Menopause](https://www.momsontherun.com/2025/07/30/running-through-perimenopause-and-menopause/) - Let’s break down running through menopause, how to adapt and why running can remain one of your most powerful tools for staying healthy and energized. - [Introducing our 2025 Most Inspirational Member of Year: Mari Lynn](https://www.momsontherun.com/2025/08/26/most-inspirational-member-of-year-mari-lynn/) - Meet Mary Lynn. On Aug. 24, we presented our 2025 Most Inspirational Member of the Year award to Mari Lynn Crowley of Bloomington, - [Training Tip with Carrie: Rest](https://www.momsontherun.com/2023/06/20/training-tip-with-carrie-rest/) - Rest! Today, our National Fitness Director, Olympian Carrie Tollefson, grants you permission to...REST! Zero miles. Relax. Have fun. - [Jacksonville's Amy Magdalein-Gurley receives Girls on the Run Remarkable Volunteer Award](https://www.momsontherun.com/2025/09/29/jacksonvilles-amy-magdalein-gurley-receives-girls-on-the-run-remarkable-volunteer-award/) - Jacksonville Moms on the Run Franchise Owner, Amy Magdalein-Gurley, received the Remarkable Volunteer Award by Girls on the Run International! - [In the News: Shakopee Valley Moms on the Run](https://www.momsontherun.com/2022/09/29/in-the-news-shakopee-valley-moms-on-the-run/) - Shakopee (MN) Moms on the Run was recently featured in Shakopee Valley News. Angie Burgess, franchise owner of Shakopee Moms on the Run, shared about the benefits of staying active outdoors this time of year. ​​“Mental health-wise, I think it’s huge,” she said. “People start to, as the weather gets colder, kind of just head - [Why Runners Should Cross Train](https://www.momsontherun.com/2025/05/10/why-runners-should-cross-train/) - Runners need to cross train. Cross training refers to incorporating other forms of exercise into your weekly routine to complement your running. - [Check In On Your Goals: Making Adjustments to Stay the Course](https://www.momsontherun.com/2025/05/16/check-in-on-your-goals-making-adjustments-to-stay-the-course/) - Check in on your goals mid training cycle can help ensure you're still on the right path, or give you the nudge to adjust goals with confidence and purpose. - [Energize Before a Run](https://www.momsontherun.com/2024/07/22/fueling-properly-before-a-run/) - Fueling properly before a run is key to ensuring you have the energy and endurance to perform your best and tackle your run with confidence. - [10 Tips for Staying Safe During Winter Runs](https://www.momsontherun.com/2025/09/30/10-tips-for-staying-safe-during-winter-runs/) - Pre-dawn and post-sunset runs during winter can feel peaceful and freeing but they also bring safety considerations. Here are 10 tips for safe winter running. - [Top 10 Reasons Not to Join Moms on the Run — and Reasons You Should](https://www.momsontherun.com/2022/12/30/top-10-reasons-not-to-join-moms-on-the-run-and-reasons-you-should/) - Contemplating whether or not to join Moms on the Run? We're addressing common concerns women have about joining programs and how Moms on the Run is different. - [Pre-Run Nutrition](https://www.momsontherun.com/2024/06/12/pre-run-nutrition/) - Have you thought about pre-run nutrition? Do you usually need a little pick-me-up snack before a run? Choose a snack with fast-acting carbs. - [2024 Race Recap: Congrats to all of our Runners!](https://www.momsontherun.com/2024/08/26/2024-race-recap-congrats-to-all-of-our-runners-2/) - More than 330 runners joined us for the 2024 race! Participants ran the Moms on the Run 5K/10K and Kids Runs at beautiful Lake Phalen in St. Paul. - [2023 Race Recap: Congrats to all of our Runners!](https://www.momsontherun.com/2023/08/31/2023-race-recap-congrats-to-all-of-our-runners/) - We had a blast at the 2023 race! More than 300 runners participated in the Moms on the Run 5K/10K/Kid's Run. It was at beautiful Lake Phalen in St. Paul. - [Training Tip: Rest & Recovery Series - Sleep](https://www.momsontherun.com/2022/06/22/training-tip-rest-recovery-series-sleep/) - Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about a favorite topic: sleep! We'll repeat it over and over — sleep is critical for our bodies. And if you're serious about running and feeling your best, prioritize a good night's rest like it was written into your training plan. Sleep - [Fun, Motivation at Celebrate Moms 5K](https://www.momsontherun.com/2022/05/11/fun-motivation-at-celebrate-moms-5k/) - Gabe and her son, Gavin Our second annual Celebrate Moms LIVE virtual 5K was a success! We loved seeing so many of you individually and with your teams celebrate moms, a beautiful day and running! Coach Carrie and Coach Amy were awesome motivators in our ears, cheering everyone on throughout the race and finish line. - [Join Us For Our Destination Run Weekend: Run Arizona](https://www.momsontherun.com/2022/10/27/join-us-for-our-destination-run-weekend-run-arizona/) - We had such a blast at our 2022 Destination Run to Clearwater, FL, we are excited to travel to Tempe, AZ for Rock 'n' Roll Arizona. Join us for a destination run weekend with our National Fitness Director, Olympian Carrie Tollefson, and Moms on the Run, Jan. 13-16 (with option to stay until the - [Join us for Month of Miles](https://www.momsontherun.com/2024/04/30/join-us-for-month-of-miles-2/) - Welcome to our Month of Miles streak challenge, where every step counts towards your streak of consecutive days of running or walking! This challenge will help keep you moving all month. How many days in a row can you go? How many days in June can you log activity? Whether you're jogging, sprinting, or simply - [Share Your Videos!](https://www.momsontherun.com/2025/07/01/share-your-videos/) - We’re excited to launch our Team Spirit Video Contest — a fun and meaningful way to share the heart of your team and help us tell the story of Moms on the Run. - [Destination Run Weekend: Moms on the Run to Welcome Amputee Ultramarathoner as Featured Speaker](https://www.momsontherun.com/2022/12/20/destination-run-weekend-moms-on-the-run-to-welcome-amputee-ultramarathoner-as-featured-speaker/) - We are excited to welcome Jacky Hunt-Broersma, our featured speaker at our Run Arizona destination weekend. She will be speaking to us at our Sunday night dinner with an inspirational message titled "I can do hard things." Jacky is considered one of the most accomplished amputee ultramarathoners — completing 104 marathons in 104 days - [Destination Run Recap: 2024 Run the Coast](https://www.momsontherun.com/2024/01/29/destination-run-recap-2024-run-the-coast/) - What do you get when more than 50 members of Moms on the Run come together for a race weekend? Lots of activity, encouragement, running gear and fun! We had an awesome time at Run the Coast on Jan. 11-15, our third destination run weekend, where we descended on Oceanside, California (and the beautiful Seabird - [The Skinny on Cortisol and Exercise](https://www.momsontherun.com/2025/10/27/the-skinny-on-cortisol-and-exercise/) - Does exercise increase cortisol and cause weight gain or is the physiology more complicated than that? Here is the skinny on cortisol and exercise. - [Warm-Ups for Race Day](https://www.momsontherun.com/2025/07/09/warm-ups-for-race-day/) - What do race-day warm-ups look like and why are they important? Learn why and how to warm up well, and how this can help you meet your racing goals. - [Expert Spotlight: Dr. Angela Voight](https://www.momsontherun.com/2023/09/13/expert-spotlight-dr-angela-voight/) - As a runner herself, Dr. Angela Voight understands the dedication of runners and the rigors of marathon races. Running injuries require specific care. - [Why 30 minutes?](https://www.momsontherun.com/2024/04/19/why-30-minutes/) - Running 30 minutes is a great goal that is doable in a busy schedule and has significant health benefits, both physically and mentally. - [Find Your Race Pace](https://www.momsontherun.com/2025/07/31/find-your-race-pace/) - Managing your race pace. How fast should you go so that you don’t burn out too soon, and are able to stay the course (pun intended!) and finish strong? - [What You Need to Know When Training for Your First Marathon](https://www.momsontherun.com/2025/12/01/what-you-need-to-know-when-training-for-your-first-marathon/) - So, you’ve decided to run your first marathon. That’s a huge goal and an incredible adventure. Your first marathon will challenge you physically and mentally. - [Carbon-Plated Running Shoes: Are they worth it for the everyday runner?](https://www.momsontherun.com/2025/05/29/carbon-plated-running-shoes-are-they-worth-it-for-the-everyday-runner/) - You’ve probably heard the buzz—elite runners setting records and everyday athletes raving about a new kind of shoe: the carbon-plated running shoe. - [Running Through Pregnancy and Beyond](https://www.momsontherun.com/2025/03/31/running-through-pregnancy-and-beyond/) - Here’s what to expect when running through pregnancy and into motherhood, plus tips to keep moving along the way. - [The Other Half of Interval Training: Recovery!](https://www.momsontherun.com/2025/07/01/the-other-half-of-interval-training-recovery/) - Recovery intervals, breaks between high-intensity runs or sprints, are a powerful tool that can make or break the effectiveness of your training. - [Training Tip with Carrie: Long Runs](https://www.momsontherun.com/2023/06/28/training-tip-with-carrie-long-runs/) - National Fitness Director, Olympian Carrie Tollefson talks about long runs: how she defines them and what speed you should use in training. - [TC Marathon Weekend: Congrats Runners! (P.S. We'd love your vote!)](https://www.momsontherun.com/2025/10/07/tc-marathon-weekend-congrats-runners-p-s-wed-love-your-vote/) - What an amazing weekend it was to be a runner in the Twin Cities. Congrats to all the runners and vote for us in the Community Cheer Challenge! - [2025 Race Recap: Congrats to all of our Runners!](https://www.momsontherun.com/2025/08/25/2025-race-recap-congrats-to-all-of-our-runners/) - More than 250 runners joined us for this year's Moms on the Run 5K/10K and Kids Run at beautiful Lake Phalen in St. Paul and online virtually. For our in-person event, we were greeted with perfect, fall-like temps for our race! (Amazing after last year's heat wave.) If you ran with us, you can find - [Race Week Reflection: Celebrate your Journey and Get Ready to Shine ](https://www.momsontherun.com/2025/08/14/race-week-reflection-celebrate-your-journey-and-get-ready-to-shine/) - After weeks of showing up for runs, pushing through hard workouts, and staying committed to training, it can be easy to forget just how far we’ve come. - [Taper Time! Easing up without Losing Your Momentum](https://www.momsontherun.com/2025/08/07/taper-time-easing-up-without-losing-your-momentum/) - In the final week or two before a race, a proper taper can help you arrive at the starting line feeling fresh, strong, and ready to go. - [Simple Strategies to Race Smarter (and Feel Better Doing It)](https://www.momsontherun.com/2025/07/24/simple-strategies-to-race-smarter-and-feel-better-doing-it/) - While your training lays the foundation, race strategy and how to race smarter can make a big difference in both your performance and your experience. - [Does running ever get easier?](https://www.momsontherun.com/2024/05/09/does-running-ever-get-easier/) - If you're a new runner, you may be thinking: "Does running ever get easier?" We can promise you, just like anything else with practice, it does. - [Post-Race Cool Down: Don’t skip out!](https://www.momsontherun.com/2025/07/18/post-race-cool-down-dont-skip-out/) - The cool down after a race is just as important as the warmup that got you started. Your body needs time to transition out of high-intensity mode. - [Destination Race Weekend: Run Napa](https://www.momsontherun.com/2025/07/16/destination-race-weekend-run-napa/) - We're excited to organize a weekend in California's beautiful wine region. Join us for the ultimate destination race weekend, Run Napa, Feb. 27-Mar. 3, 2026. - [The Power of Mental Strength for Runners](https://www.momsontherun.com/2025/06/25/the-power-of-mental-strength-for-runners/) - Running is often called a physical sport, but any seasoned runner will tell you: mental strength is just as important as physical fitness. - [Why Strength Training Is Essential for Runners](https://www.momsontherun.com/2025/06/19/why-strength-training-is-essential-for-runners/) - Whether you're training for your first 5K or chasing a marathon PR, strength training in your routine could be the missing link to the results you are after. - [Hydration: The Unsung Hero for Performance & Health](https://www.momsontherun.com/2025/06/09/hydration-the-unsung-hero-for-performance-health/) - When we think about running performance, we often focus on miles, pace, strength, and nutrition, but hydration is just as essential! - [Your First Half Marathon: 10 Smart Tips for Training and Race Day Success](https://www.momsontherun.com/2025/05/27/your-first-half-marathon-10-smart-tips-for-training-and-race-day-success/) - Training for your first half marathon? Here are 10 must-know tips for training for — and rocking — your first 13.1 miles. - [Mother's Day Sale](https://www.momsontherun.com/2025/05/07/mothers-day-sale/) - Get Gear for 20% off We want to treat YOU to a gift. Take advantage of our Mother's Day sale, May 9-12. Get 20% off + free shipping on almost everything (new season shirts not included). Use promo code: CELEBRATEmoms. - [Why Rest Days and Easy Runs Are Essential](https://www.momsontherun.com/2025/05/02/why-rest-days-and-easy-runs-are-essential/) - Rest days and easy runs are not just optional—they're critical components of a well-rounded training program. - [Month of Miles: June 1-30](https://www.momsontherun.com/2025/05/01/month-of-miles-june-1-30/) - Join us June 1-30 for Month of Miles, where every step counts toward your streak of consecutive days of running or walking! - [The Latest in Women's Running Shoes](https://www.momsontherun.com/2025/03/04/the-latest-in-womens-running-shoes/) - Running shoes have come a long way; new technology is making footwear lighter, faster, and more supportive. Here are the biggest advancements in running shoes. - [Destination Run Weekend Recap: Run the Night](https://www.momsontherun.com/2025/02/28/destination-run-weekend-run-the-night-recap/) - When do you get to see the famous Las Vegas Strip empty of traffic — and full of runners? During Rock 'n' Roll Vegas weekend, baby! Moms on the Run hit the jackpot when more than 60 of us descended on the city of neon lights for our fourth destination run weekend, Run the Night, - [We won!](https://www.momsontherun.com/2024/10/22/we-won/) - Votes are in the for the 2024 Diane and Alan Page Community Cheer Challenge of the Twin Cities Marathon and Moms on the Run has won the Run Club category! - [Mrs Minnesota, USA 2024 Joins Our Challenge](https://www.momsontherun.com/2024/11/12/mrs-minnesota-usa-2024-joins-our-challenge/) - Genevieve Bulac, Mrs. Minnesota, USA 2024, recently registered for our PLANKSgiving challenge, which starts Nov. 18. Read on to learn more of her story. - [Training Tip with Carrie: Sleep](https://www.momsontherun.com/2023/05/24/training-tip-with-carrie-sleep/) - Moms on the Run National Fitness Director, Olympian Carrie Tollefson, is encouraging you, or rather begging you, to focus on getting more sleep. According to an article by the University of Michigan School of Public Health, "sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our - [Mental Health & Running](https://www.momsontherun.com/2025/02/03/mental-health-running/) - Moms on the Run explores how running can help you find balance, boost your mood, and tackle each day with renewed energy. - [Join us for 28 days of MOTRvation! Starts Feb. 1!](https://www.momsontherun.com/2025/01/28/join-us-for-28-days-of-motrvation-starts-feb-1/) - How will you keep your goals for 2025 going strong? MOTRvate28 runs through February and will provide you with accountability, motivation and, of course, FUN! - [Purple Sale is Coming: Nov 15-17](https://www.momsontherun.com/2024/11/14/purple-sale-is-coming-nov-15-17/) - At Moms on the Run, we're excited it's Purple Sale time! Take advantage of our biggest sale of the year, where everything is on sale. - [Take Our Newest Challenge: PLANKSgiving!](https://www.momsontherun.com/2024/10/31/take-our-newest-challenge-planksgiving/) - Introducing PLANKSgiving — a fun challenge leading up to Thanksgiving. On Nov. 18-27, join us for 10 days of squats, planks and thanks — all for just $10 — and get a chance every day to earn a cash prize! Each day of the challenge, we’ll give you an exercise to add to your workout, - [Fueling for the Long Run](https://www.momsontherun.com/2024/08/02/fueling-for-the-long-run/) - Long runs are a staple of so many of our training programs. As runners we know that how we feel during the long run comes down to how we fuel during it. - [Overcoming an Injury](https://www.momsontherun.com/2024/07/17/overcoming-an-injury/) - Injuries can be a tough setback for runners, but making backup plans will help you overcome an injury and come back stronger. - [Are you getting enough sleep?](https://www.momsontherun.com/2024/07/08/are-you-getting-enough-sleep/) - During deep sleep, our muscles repair the micro-tears that occur during running, allowing them to grow stronger and more resilient. - [Meet Becky: July's Inspiring Member](https://www.momsontherun.com/2024/07/01/meet-becky-julys-inspiring-member/) - Stillwater Moms on the Run member Becky Solensten is a warrior. Read more of our conversation with Becky to learn why she's our inspiring member of the month. - [Rest Days](https://www.momsontherun.com/2024/07/01/rest-days/) - Rest days are an important part of recovery. Let's look closer at why they are so important, how to schedule them, and even how to not schedule them! - [Strength Training for Runners](https://www.momsontherun.com/2024/06/18/strength-training-for-runners/) - Stronger muscles improve the support for your joints and help you maintain proper form to reduce the risk of fatigue, providing a more resilient body. - [Post-Run Stretch](https://www.momsontherun.com/2024/06/04/post-run-stretch/) - By doing a regular post-run stretch, you can enhance your overall flexibility, which can lead to better performance and a reduced risk of injuries. - [Running Drills](https://www.momsontherun.com/2024/05/30/running-drills/) - Running drills are specific exercises designed to enhance your running mechanics by focusing on different aspects of your stride. - [Meet Yvette: July's Inspiring Member](https://www.momsontherun.com/2023/06/30/meet-yvette-julys-inspiring-member/) - Yvette Marier of Hastings Moms on the Run just finished her 2nd half marathon and is currently crushing her 10,000 steps/day streak with more than 1,000 days. - [Meet Shaun: October's Inspiring Member](https://www.momsontherun.com/2023/10/02/meet-shaun-octobers-inspiring-member/) - Shaun Olson not only leads pre-dawn workouts for Moms on the Run but also is a mentor and trainer for a group of men from Miles in My Shoes. - [Meet Ann: August's Inspiring Member](https://www.momsontherun.com/2023/08/01/meet-ann-augusts-inspiring-member/) - Ann Shama of Chanhassen/Chaska was not a runner until the pandemic hit and her husband encouraged her to get outside. That fall, she joined Moms on the Run. - [20% off Mother's Day Sale](https://www.momsontherun.com/2024/05/08/20-off-mothers-day-sale/) - We want to treat you to a gift this Mother's Day. Take advantage of our Mother's Day sale, May 10-14. Get 20% off + free shipping on almost everything. - [Training: The Importance of Speed Work](https://www.momsontherun.com/2024/05/03/training-the-importance-of-speed-work/) - Speed work is an important component of any runner's training program, and perhaps the most challenging. So we love to get it done at Moms on the Run. - [In the News: Runner Safety with Jacksonville Moms on the Run](https://www.momsontherun.com/2024/02/28/in-the-news-runner-safety-with-jacksonville-moms-on-the-run/) - In the wake of the death of a University of Georgia nursing student who was murdered while running, Jacksonville Moms on the Run talks about runners safety. - [Pacing the Iconic Rome Marathon](https://www.momsontherun.com/2024/04/01/pacing-rome-marathon/) - Moms on the Run franchise owner Amy Magdalein paced the Rome Marathon. Read more about her experience. - [Recap from Broadcast Booth of 2023 Chicago Marathon](https://www.momsontherun.com/2023/10/09/recap-from-broadcast-booth-of-chicago-marathon/) - Moms on the Run National Fitness Director, Olympian Carrie Tollefson, has the awesome privilege to sit in the broadcasting booth at the 2023 Chicago Marathon. - [In the News: FranchiseWire Features Moms on the Run](https://www.momsontherun.com/2022/05/10/in-the-news-franchisewire-features-moms-on-the-run/) - When our CEO and Founder, Karissa Johnson, started a fitness group at a park in her small town, she never dreamt it would lead to a nation-wide franchise business model. Karissa and Moms on the Run were featured in FranchiseWire in an article about moms who have created franchises to help other moms provide for - [In the News: Franchise Wire](https://www.momsontherun.com/2022/10/04/in-the-news-franchise-wire/) - FranchiseWire featured an article about Krista Olsen joining Moms on the Run as Director of Operations. Thanks, FranchiseWire! Read more of the article here. Read article - [In the News: Inspiring Member Vidya](https://www.momsontherun.com/2023/03/07/in-the-news-inspiring-member-vidya/) - Jacksonville Moms on the Run member Vidya Ramachandran was featured on News 4 Jax for crossing the finish line of her first 15K, the Gate River Run. - [In the Media: Looking for a Jogging Stroller?](https://www.momsontherun.com/2022/04/22/in-the-media-looking-for-a-jogging-stroller-html/) - What features should you look for when choosing a jogging stroller? Jenna Allerson, franchise owner of Apple Valley and Farmington Moms on the Run and mom of three, was recently featured in Self Magazine in an article titled, "The 11 Best Jogging Strollers for a Smooth, Reliable Ride." Check it out! - [15 Years Running: Q&A with Karissa](https://www.momsontherun.com/2023/04/13/15-years-running-qa-with-karissa/) - April 12, 2023 marks the 15-year anniversary of Moms on the Run. It's been an incredible run (literally) for our founder, Karissa Johnson, and the thousands of women who have intentionally given our "fitness, fun and friendship" a try.Fifteen years ago, Karissa was simply a young, busy mom — with three kids under the age - [Jen Rhines joins us at Run the Coast](https://www.momsontherun.com/2023/12/27/jen-rhines-joins-us-at-run-the-coast/) - Three-time Olympian and two-time Masters record holder Jen Rhines will be our guest speaker during our Run the Coast destination weekend.= - [Training Tip: Rest & Recovery Series - Rest Days](https://www.momsontherun.com/2022/06/29/training-tip-rest-recovery-series-rest-days/) - Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about another favorite topic: rest days! It is important to write in a day off once a week on your training schedule. Taking a day off can help strengthen your body, sharpen your focus and reenergize your spirit. Rest right and you'll run - [Training Tip with Carrie: Stretch Series Part 3 - Hip Flexors](https://www.momsontherun.com/2022/05/18/training-tip-with-carrie-stretch-series-part-3-hip-flexors/) - Join Moms on the Run National Fitness Director, Olympian Carrie Tollefson, for part 3 of our stretch series. Today's stretch focuses on our hip flexors, a group of muscles in the area where the thighs meet the torso. Tight hip flexors can cause hip and lower back pain, especially in runners. And because of the - [Physical Therapists: Managing Four Common Running Injuries](https://www.momsontherun.com/2022/05/12/physical-therapists-managing-four-common-running-injuries/) - The benefits of running in regards to cardiovascular, mental and physical health are huge. However, anytime you do physical activity there's a risk for injury. Learn about four common running injuries and how physical therapists can help. ​Our friends at Summit Orthopedics have expert physical therapists to help guide you to recovery. ​ Learn More - [Pros, Cons of Massage for Runners](https://www.momsontherun.com/2022/05/12/pros-cons-of-massage-for-runners/) - If you've ever had a massage, you know the relaxed feeling you get when you're done. But, is it worth the money? Are there actual benefits of massage for runners? Learn more about recent scientific research that actually supports the idea that regular massage can boost muscle recovery and be a valuable training tool to - [Chiropractic Care: 8 Benefits to Runners](https://www.momsontherun.com/2022/05/12/chiropractic-care-8-benefits-to-runners/) - As a runner, you need to be aware of the different types of medical professionals who can help you — whether for wellness, recovery or injury. Today, let's talk about chiropractors. While some people may think chiropractors are just for those who are experiencing back pain or have been in an accident, many chiropractors today focus on wellness - [Training Tip with Carrie: Fartlek](https://www.momsontherun.com/2022/06/01/training-tip-with-carrie-fartlek/) - Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares one of her favorite running terms: Fartlek! This fun word is Swedish for "speed play," a form of interval or speed training that can be effective in improving speed and endurance. Listen in as Carrie takes you through a fartlek training exercise.We also like this - [Training Tip with Carrie: Hill Repeats](https://www.momsontherun.com/2022/06/08/training-tip-with-carrie-hill-repeats/) - Today's training tip is all about hill repeats! Moms on the Run National Fitness Director, Olympian Carrie Tollefson, claims it's one of her favorite workouts. Listen in as she explains the advantages of hill repeats and how to do them. - [Training Tip with Carrie: Intervals](https://www.momsontherun.com/2022/05/25/training-tip-with-carrie-intervals/) - Intervals. They're a huge part of our training at all levels at Moms on the Run. Today, National Fitness Director, Olympian Carrie Tollefson, talks about the importance of intervals. An interval running plan alternates between periods of intense, fast paces followed by less intense recovery periods. This style of running aims to maximize your aerobic - [Training Tip: Best Time of Day](https://www.momsontherun.com/2022/06/15/training-tip-best-time-of-day/) - Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about the best time of day to do a workout. Hint: Know your body and what works for you! - [Training Tip: Rest & Recovery Series - Easy Days](https://www.momsontherun.com/2022/07/06/training-tip-rest-recovery-series-easy-days/) - Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about easy days! What defines an easy day? And why should you have it in your training schedule? Carrie defines easy days as a run at a conversational pace, meaning you can easily talk during this pace. It's basically a recovery run that helps - [Education Topic: The Power of Positive Thinking for Runners](https://www.momsontherun.com/2022/07/14/education-topic-the-power-of-positive-thinking-for-runners/) - Change "I can't do this" into "I can do this." Adopting a positive mindset increases your chances of success. Learn a few ways to incorporate positive thinking into your daily training. Learn More from Realbuzz.com - [Training Tip with Carrie: Power of Positive Thinking](https://www.momsontherun.com/2022/07/20/training-tip-with-carrie-power-of-positive-thinking/) - Believe you can do hard things! That's the message of today's training tip from Moms on the Run National Fitness Director, Olympian Carrie Tollefson. No matter in running or in life, there is power in positive thinking. Your mental attitude is crucial to your overall health. - [Training Tip with Carrie: Cross Training for Runners](https://www.momsontherun.com/2022/07/13/training-tip-with-carrie-cross-training-for-runners/) - Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about cross training. What is cross training and what are the benefits for runners? Cross training is any activity that complements your running training and makes you a better runner. Examples include strength training, swimming, cycling, walking and hiking, yoga and pilates. Cross - [Training Tip with Carrie: Mental Training](https://www.momsontherun.com/2022/07/27/training-tip-with-carrie-mental-training/) - It doesn't matter the distance — whether it's the last 5 miles in a marathon or the few minutes in a 5K, negative thoughts will start creeping in: "I'm tired!" "I'm dying!" "I can't do this!" But then we round the corner and see the finish line and our legs kick it in. What changed? - [Ask Coach Carrie: How Long Do Sports Bras Last?](https://www.momsontherun.com/2022/08/03/ask-coach-carrie-how-long-do-sports-bras-last/) - Today we feature a fun question in our Ask Coach Carrie series: How long should you keep a sports bra? The answer may surprise you. Listen in as Moms on the Run National Fitness Director, Olympian Carrie Tollefson, gives us some tips regarding an essential item in our running gear. - [Training Tip with Carrie: How Easy Should We run on Easy Days?](https://www.momsontherun.com/2022/08/10/training-tip-with-carrie-how-easy-should-we-run-on-easy-days/) - Today's Ask Coach Carrie is "How easy should we run on easy days?" Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about what it means to run at a conversational pace. So many of our runners hit the road hard every single run — which sounds great in theory but is not - [Training Tip with Carrie: Stretch Series Part 2 - Seated Twist](https://www.momsontherun.com/2022/05/11/training-tip-with-carrie-stretch-series-part-2-seated-twist/) - Join Moms on the Run National Fitness Director, Olympian Carrie Tollefson, for part 2 of our stretch series. Take a seat on your mat, as today's stretch, the seated twist, works the muscles in the back of the thigh (the glutes) and the buttock. The gluteal muscles are large, strong and used often — while - [When Should I See a Doctor for a Running Injury?](https://www.momsontherun.com/2022/05/12/when-should-i-see-a-doctor-for-a-running-injury/) - "I have noticed this pain for a few days now.""Sometimes the pain wakes me up at night.""It gets worse as I run or walk.""I just feel so sluggish."​"Something just isn't right."Do you ever have these thoughts? An orthopedic doctor can diagnose, treat and, more importantly, help you determine the cause of your injury to prevent - [What's the Ideal Time to Work Out?](https://www.momsontherun.com/2022/05/11/whats-the-ideal-time-to-work-out/) - When do you have the most energy? When should you work out? Everyone's ideal time is different, but trying to find the best time of day for you to get your workout in will help you achieve your goals and stick to the routine.​There are several pros and cons to morning, afternoon or evening workouts. Here's - [2017 TCS New York Marathon – Race of a Lifetime!](https://www.momsontherun.com/2022/05/06/2017-tcs-new-york-marathon-race-of-a-lifetime/) - Race Recap of the 2017 New York Marathon by Amy Magdalein - Head Coach - Moms on the Run Jacksonville That's me on the right! This was the spot (200m to go) that the happy tears started! ​I have been waiting, praying, and dreaming about this race for a very long time. My mother ran - [Training Tip with Carrie: Stretch Series Part 1 - Knee Hug](https://www.momsontherun.com/2022/05/06/training-tip-with-carrie-stretch-series-part-1-knee-hug/) - Grab your mat and join Moms on the Run National Fitness Director, Olympian Carrie Tollefson, for a great big hug — knee hug, that is. This is a great stretch for the lower back. According to the National Institute of Neurological Disorders and Stroke, up to 80 percent of adults experience lower back pain during - [Training Tip with Carrie: Accountability](https://www.momsontherun.com/2022/05/06/training-tip-with-carrie-accountability/) - Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about accountability. Accountability is an important element in our training at Moms on the Run. Let's face it: Most days, you will never roll out of bed for an early morning run or show up to class after a long day of work - [Stretches for Runners](https://www.momsontherun.com/2022/05/06/stretches-for-runners-html/) - Your body uses many muscles when running, so stretching after a run is important. Learn a little more about effective stretches for your legs, back and feet. Read More - [Stretches for Runners](https://www.momsontherun.com/2022/05/06/stretches-for-runners/) - Your body uses many muscles when running, so stretching after a run is important. Learn a little more about effective stretches for your legs, back and feet. Read More - [Earth Day: Plogging (And a Surprise Reward!)](https://www.momsontherun.com/2022/04/25/earth-day-plogging-and-a-surprise-reward-html/) - You never know what you’re going to find when you’re plogging! If you haven’t heard of plogging, it is a combination of running, jogging and picking up garbage. In honor of Earth Day, Lakeville/Burnsville Moms on the Run chose to plog during their morning run — and they were literally rewarded with a surprise! Franchise Owner Kim - [Training Tip with Carrie: Accountability](https://www.momsontherun.com/2022/04/26/training-tip-with-carrie-accountability5458559-html/) - Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about accountability. Accountability is an important element in our training at Moms on the Run. Let's face it: Most days, you will never roll out of bed for an early morning run or show up to class after a long day of work - [Accountability](https://www.momsontherun.com/2022/04/22/accountability-html/) - Training partners, running buddies, walking friends, teammates — whatever you call them, they are important. The friendships and accountability that are formed within our team structure are the foundation of what works at Moms on the Run. Dream together, encourage each other, and keep each other accountable. We will miss you if you don't show - [Training Tip with Carrie: Run Naked](https://www.momsontherun.com/2022/04/19/training-tip-with-carrie-run-naked-html/) - Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, encourages you to run naked! Yes, she said it, but...listen in for what that really means. Hint: Keep your clothes on but go gadget free! - [Training Tip with Carrie: Foam Rolling Series - Agility](https://www.momsontherun.com/2022/04/12/training-tip-with-carrie-foam-rolling-series-agility-html/) - We often using a foam roller for massaging muscles, but it's also a great tool to help us work on balance. Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks to us about the importance of balance and shows us a trick we can do with our foam roller to help us - [Join Us for Celebrate Moms 5K](https://www.momsontherun.com/2022/04/21/join-us-for-celebrate-moms-5k-html/) - We're excited for our second Celebrate Moms Virtual Live 5K on Mother's Day weekend, Saturday, May 7. You can meet up with one of our local groups or run in the location of your choice. We’ll all run simultaneously using the Charge Running App. You will hear Moms on the Run National Fitness Director, Olympian - [May's Inspiring Member: Meet Chan](https://www.momsontherun.com/2022/05/01/mays-inspiring-member-meet-chan-html/) - When Moms on the Run hosted its first destination run in Clearwater, FL, this past January, Jacksonville Moms on the Run member Chan You not only crossed the finish line of her first marathon, but celebrated her 39th birthday. It was literally an uphill battle — both physically and mentally, Chan recalls, including facing several - [Training Tip with Carrie: Stretch Series Part 1 - Knee Hug](https://www.momsontherun.com/2022/05/03/training-tip-with-carrie-stretch-series-part-1-knee-hug-html/) - Grab your mat and join Moms on the Run National Fitness Director, Olympian Carrie Tollefson, for a great big hug — knee hug, that is. This is a great stretch for the lower back. According to the National Institute of Neurological Disorders and Stroke, up to 80 percent of adults experience lower back pain during - [Join Us for Month of Miles](https://www.momsontherun.com/2022/05/18/join-us-for-month-of-miles/) - Our Month of Miles Challenge is designed to help you stay motivated and accountable. Move your body every day: running, jogging, intervals, and walking all count (walking is encouraged!). Each week you'll set a goal to maintain or increase your distance at least 10 percent. Your challenge goals are personal — you'll start right where - [Legs and Heart: Remembering Team Heart](https://www.momsontherun.com/2022/08/13/legs-and-heart-remembering-team-heart/) - ​Mike Ewaldt was an inspiration to all of us at Moms on the Run, and we are deeply saddened to learn of his passing. Mike and his sister, Niki Ronnan, crossed many finish lines — several marathons, 20-milers, 5Ks, Ragnars and other races — as she ran pushing his wheelchair.Niki never planned on running until - [Meet Larissa: October's Inspiring Member](https://www.momsontherun.com/2022/10/04/meet-larissa-octobers-inspiring-member/) - Jacksonville Moms on the Run member Larissa Faulkner is a woman whose story exemplifies hard work and determination. After joining Moms on the Run three years ago, she's taken on goals outside her comfort zone — and lost 120 pounds in the process. Larissa's story and uplifting demeanor have inspired several to nominate her as inspiring - [Training Tip with Carrie: Running in the Rain](https://www.momsontherun.com/2022/10/26/training-tip-with-carrie-running-in-the-rain/) - Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks tips and gear for running in the rain. Make sure there's no lightening and you can still get a grip on the road. Then grab a good running jacket and head out the door! - [Accept the Challenge: Join Us for MOVE-ember](https://www.momsontherun.com/2022/11/01/accept-the-challenge-join-us-for-move-ember/) - At Moms on the Run, November is MOVE-ember! Join us for a fun challenge where you'll move 30 minutes a day for 30 days. Your movement does not have to be running — it just has to be steady. Get creative: dance, vacuum, clean out the garage, scrub the shower — anything that gets the blood pumping!​During - [Training Tip with carrie: Running Through Pregnancy](https://www.momsontherun.com/2022/11/02/training-tip-with-carrie-running-through-pregnancy/) - Are you expecting? That doesn't mean you have to stop running, of course. Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about running through pregnancy. First and most important, make sure you get approval from your doctor to keep running, then pay attention to a few other factors. - [Training Tip with Carrie: Busy Moms & Fitting in Training Around Kids' Schedules](https://www.momsontherun.com/2022/11/09/training-tip-with-carrie-busy-moms-fitting-in-training-around-kids-schedules/) - Every mom of a kid between the ages of 6 and 16 says the same: I'm so busy running my kids around how do I fit in time for my training? Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, offers some practical suggestions on fitting workouts into your busy schedules. Remember, take - [Meet Debbie: November's Inspiring Member](https://www.momsontherun.com/2022/11/03/meet-debbie-novembers-inspiring-member/) - Debbie, left, with coach Tiffany after the 2-mile Justice Run in July. When Debbie Campbell spied a group of women working out at a local park, she immediately told her husband she wanted to join them. She also distinctly remembers stating she 'hoped they weren't a running group.' Of course they were. She signed up - [Training Tip with Carrie: Workouts with Kids (Part 2)](https://www.momsontherun.com/2022/11/23/training-tip-with-carrie-workouts-with-kids-part-2/) - Often, when your kids are young, fitting in a workout seems like more of a workout amid a crazy, busy family schedule. Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, continues part 2 of our Workouts with Kids series. How many times do your kids want to go to the park and - [Training Tip with Carrie: Workouts with Kids (Part 1)](https://www.momsontherun.com/2022/11/16/training-tip-with-carrie-workouts-with-kids-part-1/) - We've heard from countless women about how frazzled their schedules are — working, maintaining home stuff, kids' school and sports and activities, volunteering, family engagements. Whew! When you have little ones, it often can be difficult to fit workouts in, but it is extremely important that you do — not only for you but for - [Training Tip with Carrie: Workouts with Kids (part 3)](https://www.momsontherun.com/2022/11/30/training-tip-with-carrie-workouts-with-kids-part-3/) - Raise your hand if you feel like you're doing so much running around with your kids that you don't have time for your actual run. Us too! Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares in the final video of our series on Workouts with Kids how she is in this exact - [Training Tip with Carrie: Gift Ideas](https://www.momsontherun.com/2022/12/07/training-tip-with-carrie-gift-ideas/) - It's gift-giving season and time to fill the stockings. Listen in as Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares about a few of her favorite gift ideas for runners. Then add these to your list!Road IDSafety products for running in dark Goodr sunglasses: ask your franchise owner about discountsRunning rain jacket​We also - [Training Tip with Carrie: Staying Fit for the Holidays](https://www.momsontherun.com/2022/12/14/training-tip-with-carrie-staying-fit-for-the-holidays/) - It's a crazy time of year, yet we want to stay motivated in our workout routines and make sure we fit them in. It's the best way to relieve the stress, yes? Listen in as Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares a great tip about working out together as a - [Destination Run Weekend: Live Podcast Featuring Carrie Tollefson and Sara Slattery](https://www.momsontherun.com/2022/12/20/destination-run-weekend-live-podcast-featuring-carrie-tollefson-and-sara-slattery/) - Moms on the Run is excited to host a live podcast during our Run Arizona destination weekend featuring Olympian Carrie Tollefson and Sara Slattery, speaker and author, head coach of men's and women's cross country for Grand Canyon University and successful NCAA and professional runner.Sara is one of the all-time running greats from the University - [Training Tip with Carrie: Keeping the Fun in Running {and Happy Holidays!)](https://www.momsontherun.com/2022/12/21/training-tip-with-carrie-keeping-the-fun-in-running-and-happy-holidays/) - Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, gives you strict instructions: Keep the run fun! Change up the workout, run with a new person, make it a game...whatever you have to do, don't let your workout become just another thing on the to-do list. When we're enjoying the workout we'll see - [Winter Workout Challenge Starts Jan. 2!](https://www.momsontherun.com/2022/12/24/winter-workout-challenge-starts-jan-2/) - Our Winter Workout Challenge is back! This is a free, fun challenge that will launch January 2. For one week, we will post on our national Facebook page one exercise a day to challenge all levels. If you are just beginning your journey, you can choose to do that day's challenge at one time or throughout the day, - [Training Tip with Carrie: Setting Goals](https://www.momsontherun.com/2022/12/28/training-tip-with-carrie-setting-goals/) - As we turn the page of the calendar to a new year, it's time to set goals for 2023. Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares a great tip about her fitness checklist: Start slow, stay steady. Think about new races, different distances, different workouts you can add to the list - [Training Tip with Carrie: Importance of Workout to Physical and Mental Health](https://www.momsontherun.com/2023/01/04/training-tip-with-carrie-importance-of-workout-to-physical-and-mental-health/) - Happy New Year from all of us at Moms on the Run! It's been proven over and over that movement is not only essential for our physical health but our mental health, as well. Today, National Fitness Director, Olympian Carrie Tollefson, encourages us to commit to fitness while giving ourselves grace when it doesn't go - [Training Tip with Carrie: What to Pack for OUr RUNcation](https://www.momsontherun.com/2023/01/11/training-tip-with-carrie-what-to-pack-for-our-runcation/) - This week, Moms on the Run is headed to Arizona for our destination run weekend: Run Arizona! The cornerstone of our weekend is the Rock 'n' Arizona race series, but we'll be having tons of fun off the race course as well. If you're headed with us on our runcation (or a future destination race - [Training Tip with Carrie: Importance of Community and Accountability](https://www.momsontherun.com/2023/01/18/training-tip-with-carrie-importance-of-community-and-accountability/) - Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about one of the biggest benefits to being a part of Moms on the Run: community! Having a community of like-minded women to keep us accountable in our fitness and life goals is so important. Our motto is 'Fitness, Fun & Friendship,' and - [Training Tip with Carrie: Keeping the Run Fun](https://www.momsontherun.com/2023/01/25/training-tip-with-carrie-keeping-the-run-fun/) - Fun is our middle name at Moms on the Run. Ok, well it's the middle name in our slogan of 'Fitness, Fun and Friendship' anyway. Today, we want to focus on making our workouts fun. Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares how she mixes up her workouts to keep them - [Live Podcast with Carrie Tollefson: She Chooses to Run](https://www.momsontherun.com/2023/01/31/live-podcast-with-carrie-tollefson-she-chooses-to-run/) - During our Run Arizona destination weekend Jan. 13-16, National Fitness Director, Olympian Carrie Tollefson, hosted a live podcast for CTolleRun.com at the Rock 'n' Roll Arizona expo. Listen in as she chats with pro runner and author Sara Slattery, OOFOS' Whitney Krempin, and Moms on the Run founder Karissa Johnson. The group talks about their roles in - [Destination Weekend: Run and Fun at Rock 'n' Roll Arizona](https://www.momsontherun.com/2023/02/01/destination-weekend-run-and-fun-at-rock-n-roll-arizona/) - We had a rockin' good time at our second destination run weekend, Run Arizona, Jan. 13-17, 2023. More than 120 runners with Moms on the Run gathered in Tempe for Rock 'n' Roll Arizona, a race series featuring a 5K, 10K, half and marathon — complete with live music throughout the race courses!. It was fun - [MOTRvate28](https://www.momsontherun.com/2023/02/01/motrvate28/) - Moms on the Run National Fitness Director, Olympian Carrie Tollefson, is here to welcome all of our challengers who have signed up for MOTRvate28 — our 28-day healthy lifestyle challenging launching Feb. 1, 2023! We'll focus on nine different healthy categories: active lifestyle, cardio, strength, fruits/veggies, sweets, hydration, sleep, self-care and choose your own goal! - [Training Tip with Carrie: Affirmations](https://www.momsontherun.com/2023/02/07/training-tip-with-carrie-affirmations/) - "Believe." "I can do it." "I am tough." These positive word affirmations are so important to our mindset — both in fitness and in life. Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about the importance of the words we tell ourselves to help us remain positive in tackling our goals. - [Training Tip with Carrie: Self Care](https://www.momsontherun.com/2023/02/15/training-tip-with-carrie-self-care/) - Moms on the Run National Fitness Director, Olympian Carrie Tollefson is here to remind you self care is essential to your physical, mental and spiritual health. Self-care looks different for everyone, and it is important to find what you need and enjoy. Here are some tips from the National Institute of Mental Health to help you - [Training Tip with Carrie: Nutrition Pre- & -Post Workout](https://www.momsontherun.com/2023/02/22/training-tip-with-carrie-nutrition-pre-post-workout/) - In today's training tip, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares how she fuels before and after a run. Listen in! - [Training Tip with Carrie: Vacation Workouts](https://www.momsontherun.com/2023/03/01/training-tip-with-carrie-vacation-workouts/) - Are you headed somewhere fun soon for spring break? New locations are ideal for changing up our routines in our workouts, according to Moms on the Run National Fitness Director, Olympian Carrie Tollefson. Make a run fun by fitting in one of our workouts (fartlek, hill repeats, tempo runs) while exploring a new area. Pack - [Training tip with Carrie: Runners' Safety in the Dark](https://www.momsontherun.com/2023/03/15/training-tip-with-carrie-runners-safety-in-the-dark/) - Today's training tip is the second in our series on runners' safety. It's a huge topic, but today's focus is runners' safety in the dark. Moms on the Run National Fitness Director, Olympian Carrie Tollefson, is honest about her thoughts regarding running at night or early morning when it's dark. Listen in! - [Training Tip with Carrie: Runners' Safety for Women](https://www.momsontherun.com/2023/03/08/training-tip-with-carrie-runners-safety-for-women/) - For the next three training tips, we'll be talking about runners' safety. It's a huge topic, but today's focus is runners' safety for women. Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares a quick tip regarding something easy we can do to make us less vulnerable. Listen in! - [Training Tip with Carrie: Runners' Safety on the Trails](https://www.momsontherun.com/2023/03/22/training-tip-with-carrie-runners-safety-on-the-trails/) - Today's training tip is the final in our series on runners' safety and is focused on safety while out on the trails. Moms on the Run National Fitness Director, Olympian Carrie Tollefson, encourages us with four tips to help us be prepared for and enjoy our trail running. - [Training Tip with Carrie: Fitting Workouts into a Busy Day](https://www.momsontherun.com/2023/03/29/training-tip-with-carrie-fitting-workouts-into-a-busy-day/) - Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares how she fits her workouts into her busy day. Maybe you can relate. Listen in! - [Meet Rosalie: April's Inspiring Member](https://www.momsontherun.com/2023/04/04/meet-rosalie-aprils-inspiring-member/) - Five years ago, Rosalie Spahr began a journey that changed the trajectory of her life. She got the call that she had breast cancer. Shortly after completing treatments, and despite not being a runner, she challenged herself to run a half marathon in Florida in support of breast cancer research and helping families deal - [Training Tip with Carrie: Distance or Speed?](https://www.momsontherun.com/2022/09/21/training-tip-with-carrie-distance-or-speed/) - Distance or speed? That's the topic of today's training tip with Moms on the Run National Fitness Director, Olympian Carrie Tollefson. Should you focus on distance or speed in your training? Listen in for Carrie's answer! - [Training Tip with Carrie: Side Aches](https://www.momsontherun.com/2022/09/28/training-tip-with-carrie-side-aches/) - Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks today about those pesky side aches. We've all had them! Think about when they occur. Carrie shares tips of what you can do before, during and after your run to get through or avoid those annoying side aches. - [Training Tip with Carrie: Trail Vs Road](https://www.momsontherun.com/2022/10/05/training-tip-with-carrie-trail-vs-road/) - What makes running more fun? The ability you have to go anywhere! Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about trail running versus road running. We want to mix up the type of training we do to surprise our muscles and our minds! Listen in as Carrie talks about the - [Training Tip with Carrie: Arm Carriage](https://www.momsontherun.com/2022/10/12/training-tip-with-carrie-arm-carriage/) - Where are your shoulders and arms when you run? Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about arm carriage. Relax your shoulders, relax your fists, and don't swim! Listen in! - [Training Tip with Carrie: Recovery Run](https://www.momsontherun.com/2022/10/19/training-tip-with-carrie-recovery-run/) - Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares about recovery pace. What is it? Why should you do it? What does it mean? How fast should you actually run? Listen in as Carrie talks about recovery being EASY! - [Training Tip with Carrie: Affirmations](https://www.momsontherun.com/2023/02/07/training-tip-with-carrie-affirmations-2/) - "Believe." "I can do it." "I am tough." These positive word affirmations are so important to our mindset — both in fitness and in life. Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about the importance of the words we tell ourselves to help us remain positive in tackling our goals. - [Training Tip with Carrie: Peaking for Race Time](https://www.momsontherun.com/2022/08/17/training-tip-with-carrie-peaking-for-race-time/) - What's your goal for your next race? Well, we bet it isn't to run slower. Ha! No, you're more likely to say, "I want to run fast and feel good!" Right? When you're training for a race, you want your body to peak at just the right time. At Moms on the Run, our learn-to-run - [Training Tip with Carrie: Staying Motivated](https://www.momsontherun.com/2022/08/24/training-tip-with-carrie-staying-motivated/) - You've trained hard all summer and now you're ready to run your race. But how do you stay motivated after a big race or goal? Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about this in today's training tip. Enjoy! At Moms on the Run, we celebrate our summer training season with - [Ask Coach Carrie: What Should I Do if I need a Loo While Out On a Run?](https://www.momsontherun.com/2022/08/31/ask-coach-carrie-what-should-i-do-if-i-need-a-loo-while-out-on-a-run/) - Moms on the Run National Fitness Director, Olympian Carrie Tollefson, tackles another funny but important Ask Coach Carrie question: What should we do if we need the loo while out on our run? Yes, it's inevitable, so something for which you should plan. Listen in on Carrie's tip. - [2022 MOTR 5K/10K/Kids Run Recap](https://www.momsontherun.com/2022/09/01/2022-motr-5k-10k-kids-run-recap/) - More than 250 runners joined us for this year's Moms on the Run 5K/10K and Kids Run at beautiful Lake Phalen in St. Paul and online virtually. For our in-person event, the overnight rain moved out and we were greeted with perfect temps for a race! If you ran with us, you can find your - [Ask Coach Carrie: Do I Need To Run Every Day?](https://www.momsontherun.com/2022/09/07/ask-coach-carrie-do-i-need-to-run-every-day/) - Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, answers another Ask Coach Carrie question: Do I need to run every day? For those who have been around Moms on the Run for a hot minute, you'll know the answer. Listen in as Carrie gives you permission to take days off! - [Finish Eliza's Run](https://www.momsontherun.com/2022/09/13/finish-elizas-run/) - Eliza Fletcher, who was abducted and killed while out on a pre-sunrise run, represents most of us at Moms on the Run — a wife, a mom, a sister, a friend. There have been too many victims, named and unnamed, of this type of tragedy. We shouldn’t have to worry about our safety when we - [Ask Coach Carrie: How Do I Breathe While Running?](https://www.momsontherun.com/2022/09/14/ask-coach-carrie-how-do-i-breathe-while-running/) - Breathing is something that we don't have to think about — until we're exercising! Moms on the Run National Fitness Director, Olympian Carrie Tollefson, answers an Ask Coach Carrie question: How do I breathe while running? This is a great question, as it is something we often overthink (and overdo) as we're in the middle - [Olsen Named to New Position of Director of Operations at Moms on the Run](https://www.momsontherun.com/2022/09/24/olsen-named-to-new-position-of-director-of-operations-at-moms-on-the-run/) - Moms on the Run is excited to announce Krista Olsen as Director of Operations. A member of Shoreview Moms on the Run since 2012, Krista will help execute company priorities and oversee all daily operations for employees, franchisees and customers of the company nationwide.​“I am extremely passionate about Moms on the Run and its mission to help - [Twin Cities Marathon: A Great Weekend for running, cheering](https://www.momsontherun.com/2022/10/05/twin-cities-marathon-a-great-weekend-for-running-cheering/) - Last weekend was Twin Cities Marathon weekend in Minnesota — and it was a beautiful fall day for a run! Congrats to all of our amazing women who trained hard and ran their hearts out — from 10 mile to marathon to Loony Challenge (5K, 10K + 10 Mile). Check out some of the fun ## Pages - [Home](https://www.momsontherun.com/) - Moms on the Run is a fitness program for women of all ages and fitness levels who want to get in shape - and have FUN doing so. - [Chanhassen](https://www.momsontherun.com/chanhassen/) - At Chanhassen Moms on the Run, we’re all about inspiring and transforming women (not just moms) through a lifestyle of fitness, fun and friendship. - [Chaska](https://www.momsontherun.com/chaska/) - At Chaska Moms on the Run, we're all about inspiring and transforming women (not just moms) through a lifestyle of fitness, fun and friendship. - [Burnsville](https://www.momsontherun.com/burnsville/) - Burnsville Moms on the Run inspires and transforms women through a healthy lifestyle of fitness, fun and friendship. We offer instructor-led programming - [Lakeville](https://www.momsontherun.com/lakeville/) - At Lakeville Moms on the Run, we’re all about inspiring and transforming women (not just moms) through a lifestyle of fitness, fun and friendship. - [Race Frequently Asked Questions](https://www.momsontherun.com/race-questions/) - Checkout our race frequently asked questions (FAQs) for additional information and details about the Moms on the Run annual 5K/Kids run in August. - [Course & Packet Pick-Up](https://www.momsontherun.com/course-packet-pick-up/) - View the course map, packet pick-up maps and parking map. Enjoy the Moms on the Mun annual race! Non-members are welcome. - [Race Sponsors](https://www.momsontherun.com/race-sponsors/) - Thank you to our amazing sponsors for making this event possible! Your support helps bring fitness, fun and friendship to our community. - [5K & Kids Race](https://www.momsontherun.com/race/) - Race information and details for the annual Moms on the Run 5K/10K and Kids Run. The race is a great way to celebrate your summer training. - [Franchise](https://www.momsontherun.com/franchise/) - Moms on the Run offers an excellent opportunity to build a profitable part-time fitness franchise business. Impact the lives of women. - [Cottage Grove](https://www.momsontherun.com/cottage-grove/) - At Cottage Grove Moms on the Run, we’re all about inspiring and transforming women (not just moms) through a lifestyle of fitness, fun and friendship. - [Destination Race Austin](https://www.momsontherun.com/destination-race/) - Embrace your inner rock star and join Moms on the Run and Olympian Carrie Tollefson for a destination race weekend in Napa Valley. - [Race Results](https://www.momsontherun.com/race-results/) - View the results for the current Moms on the Run race or from previous years. - [Events](https://www.momsontherun.com/events/) - Moms on the Run hosts events throughout the year: a destination run-cation race, Celebrate Moms and a 5K/10K. You don't need to be a member. - [Stillwater](https://www.momsontherun.com/stillwater/) - At Stillwater Moms on the Run, we’re all about inspiring and transforming women (not just moms) through a lifestyle of fitness, fun and friendship. - [Hudson](https://www.momsontherun.com/hudson/) - At Hudson Moms on the Run, we're all about inspiring and transforming women (not just moms) through a lifestyle of fitness, fun and friendship. - [Partner Races](https://www.momsontherun.com/partner-races/) - Running one of our partner races is a fantastic way to connect with Mom on the Run's supportive community. You’ll see familiar faces cheering you on. - [St. Paul-Highland](https://www.momsontherun.com/st-paul-highland/) - St. Paul-Highland Park Moms on the Run inspires and transforms women through a healthy lifestyle of fitness, fun and friendship. - [Northwest Denver](https://www.momsontherun.com/northwest-denver/) - Denver Moms on the Run transforms women through a lifestyle of fitness, fun and friendship. We have instructor-led fitness for women of all ages & fitness level - [Run the Coast](https://www.momsontherun.com/destination-2024/) - Join Moms on the Run and Olympian Carrie Tollefson for a destination race weekend of fitness, fun and friendship. - [Careers](https://www.momsontherun.com/careers/) - Moms on the Run careers: If you share our vision to transform lives around the country, join a team that is passionate about Fitness, Fun & Friendship! - [​St. Paul-Como](https://www.momsontherun.com/st-paul-como/) - St. Paul-Como Moms on the Run inspires and transforms women of all ages through a healthy lifestyle of fitness, fun and friendship. - [Minneapolis-Nokomis](https://www.momsontherun.com/minneapolis-nokomis/) - Minneapolis-Nokomis Moms on the Run inspires and transforms women through a healthy lifestyle of fitness, fun and friendship. Coached running and fitness. - [Fall Marathon and Twin Cities Marathon Training Program](https://www.momsontherun.com/fall-marathon-and-twin-cities-marathon/) - Train for a fall marathon or the Twin Cities Marathon with Moms on the Run. The full- and 10-Miler training programs are written by Olympian Carrie Tollefson. - [Sponsors](https://www.momsontherun.com/sponsors/) - Our sponsors help bring Fitness, Fun & Friendship to more women in our communities. Learn more about your company becoming a sponsor. - [Celebrate Moms](https://www.momsontherun.com/celebrate-moms/) - Kick off Mother's Day weekend by joining us for our Celebrate Moms fun run 5K. Run with your family, friends, MOTR team — you choose! - [New Brighton/St. Anthony](https://www.momsontherun.com/new-brighton-st-anthony/) - New Brighton/St. Anthony Moms on the Run inspires and transforms women through a healthy lifestyle of fitness, fun and friendship. - [Hastings](https://www.momsontherun.com/hastings/) - Hastings Moms on the Run transforms women through a lifestyle of fitness, fun and friendship. Instructor-led fitness for women of all ages & fitness levels - [Shoreview](https://www.momsontherun.com/shoreview/) - At Shoreview Moms on the Run, we’re all about inspiring and transforming women (not just moms) through a lifestyle of fitness, fun and friendship. - [Plymouth](https://www.momsontherun.com/plymouth/) - At Plymouth Moms on the Run, we’re all about inspiring and transforming women (not just moms) through a lifestyle of fitness, fun and friendship. - [Maple Grove](https://www.momsontherun.com/maple-grove/) - At Maple Grove Moms on the Run, we're all about inspiring and transforming women (not just moms) through a lifestyle of fitness, fun and friendship. - [Minneapolis-Lake Harriet](https://www.momsontherun.com/minneapolis-lake-harriet/) - Minneapolis-Lake Harriet Moms on the Run inspires and transforms women through a healthy lifestyle of fitness, fun and friendship. - [Fridley](https://www.momsontherun.com/fridley/) - Fridley Moms on the Run transforms women through a lifestyle of fitness, fun and friendship. instructor-led fitness for women of all ages & fitness levels. - [Bloomington](https://www.momsontherun.com/bloomington/) - At Bloomington Moms on the Run, we’re all about inspiring and transforming women (not just moms) through a lifestyle of fitness, fun and friendship. - [Our Program](https://www.momsontherun.com/about-our-program/) - The Moms on the Run program offers coached group runs and workout classes to women of all ages (not just moms) and fitness levels. Get in shape and have fun. - [Foundations of Running](https://www.momsontherun.com/foundations-of-running/) - Welcome to the Foundations of Running! This series will teach you about the foundations of success for running and injury prevention. - [Cadence: Foundations of Running, Topic 4](https://www.momsontherun.com/foundations-of-running/optimal-cadence-and-stride-frequency-foundations-of-running-topic-4/) - Your running cadence is the number of times your feet hit the ground within one minute. This will likely vary a bit, depending on what pace you're running. - [Belly Breathing: Foundations of Running, Topic 1](https://www.momsontherun.com/foundations-of-running/foundations-of-running-week-1-belly-breathing/) - When you're a first-time (or even a seasoned) runner, you may wonder, “why is breathing so hard while running?” The answer is simple. - [Core Fitness: Foundations of Running, Topic 2](https://www.momsontherun.com/foundations-of-running/foundations-of-running-week-2-core-fitness/) - When it comes to running, strong core fitness sets a positive foundation for your entire body. Strength in your core will help prevent injury and help... - [Glutes: Foundations of Running, Topic 3](https://www.momsontherun.com/foundations-of-running/foundations-of-running-topic-3-glutes-activation-and-strengthening/) - Glutes, short for gluteal muscles, are the three primary muscles in the buttocks: gluteus maximus, gluteus medius and gluteus minimum. - [Blaine](https://www.momsontherun.com/blaine/) - Blaine Moms on the Run inspires and transforms women through a healthy lifestyle of fitness, fun and friendship. We offer instructor-led fitness programming. - [Coon Rapids Bunker Hills](https://www.momsontherun.com/coon-rapids-bunker-hills/) - Coon Rapids-Bunker Hills Moms on the Run inspires and transforms women through a healthy lifestyle of fitness, fun and friendship. - [Northwest Metro Landing Page](https://www.momsontherun.com/northwest-metro/) - Online form to change membership status. - [Jacksonville-Mandarin](https://www.momsontherun.com/jacksonville-mandarin/) - Jacksonville-Mandarin Moms on the Run inspires and transforms women through a healthy lifestyle of fitness, fun and friendship. - [Destination Race Schedule](https://www.momsontherun.com/destination-race-schedule/) - Welcome to Run Napa - here is the schedule! Please join our WhatsApp group for updated communication throughout the weekend. - [Eden Prairie](https://www.momsontherun.com/eden-prairie/) - Eden Prairie Moms on the Run transforms women through a lifestyle of fitness, fun and friendship. We have instructor-led fitness for women of all ages & fitness - [White Bear Lake](https://www.momsontherun.com/white-bear-lake/) - White Bear Lake Moms on the Run transforms women through a lifestyle of fitness, fun % friendship. Instructor-led fitness for women of all ages & fitness levels - [Bloomington Membership Change](https://www.momsontherun.com/bloomington-membership-change/) - Online form to change membership status. - [Onalaska](https://www.momsontherun.com/onalaska/) - Onalaska Moms on the Run transforms women through a lifestyle of fitness, fun and friendship. Instructor-led fitness for women of all ages and fitness levels. - [Eau Claire](https://www.momsontherun.com/eau-claire/) - At Eau Claire Moms on the Run, we're all about inspiring and transforming women (not just moms) through a lifestyle of fitness, fun and friendship. - [Austin/Round Rock](https://www.momsontherun.com/austin-round-rock/) - Austin/Round Rock Moms on the Run inspires and transforms women through a healthy lifestyle of fitness, fun and friendship. - [Woodbury](https://www.momsontherun.com/woodbury/) - Woodbury Moms on the Run inspires and transforms women through a healthy lifestyle of fitness, fun and friendship. Instructor-led fitness programming for women. - [Waconia](https://www.momsontherun.com/waconia/) - At Waconia Moms on the Run, we're all about inspiring and transforming women (not just moms) through a lifestyle of fitness, fun and friendship. - [Shakopee](https://www.momsontherun.com/shakopee/) - At Shakopee Moms on the Run, we’re all about inspiring and transforming women (not just moms) through a lifestyle of fitness, fun and friendship. - [Roseville](https://www.momsontherun.com/roseville/) - Roseville Moms on the Run inspires and transforms women through a healthy lifestyle of fitness, fun and friendship. - [Brooklyn Park](https://www.momsontherun.com/brooklyn-park/) - Brooklyn Park Moms on the Run transforms women through a lifestyle of fitness, fun and friendship. nstructor-led fitness for women of all ages & fitness levels - [Pine City](https://www.momsontherun.com/pine-city/) - Pine City Moms on the Run inspires and transforms women through a healthy lifestyle of fitness, fun and friendship. We offer instructor-led fitness programming. - [Anoka](https://www.momsontherun.com/anoka/) - Anoka Moms on the Run transforms women through a lifestyle of fitness, fun and friendship. We have instructor-led fitness for women of all ages & fitness levels - [4th of July](https://www.momsontherun.com/fourth-of-july/) - On the 4th of July, many of our locations will host a free pop-up run with runners setting out for 4 miles (but you can choose your distance). - [Virtual Classes](https://www.momsontherun.com/national-virtual-classes/) - Moms on the Run offers a series of virtual workout classes that especially target the needs of runners. Improve breathing, flexibility and core strength. - [Interval Training](https://www.momsontherun.com/interval-training/) - At Moms on the Run, our Signature Training Program and Strength and Cardio Boot Camp focus on cardiovascular interval training. - [About Moms on the Run](https://www.momsontherun.com/about/) - What is Moms on the Run all about? Inspire and transform women through a healthy lifestyle of fitness, fun and friendship. - [FAQ](https://www.momsontherun.com/faq/) - Moms on the Run's most frequently asked questions (FAQs) including "Do I have to be a Mom?" (no) and "Am I too Old?" (no). Contact us with additional questions. - [Nutrition & Wellness Challenges](https://www.momsontherun.com/challenges/) - We've created several healthy lifestyle nutrition and wellness challenges designed to motivate you in new ways and keep you accountable. - [WINTER WORKOUT CHALLENGE](https://www.momsontherun.com/winter-workout-challenge/) - Welcome to the Winter Workout Challenge! Each day, we'll post a new activity on our national social media. Your dedication could earn you fabulous prizes. - [Polar Run Club](https://www.momsontherun.com/polar-run-club/) - Many of our locations offer cold-weather winter running, and some specifically in our Polar Run Club format, offering motivation and accountability I - [Healthy Holiday Challenge](https://www.momsontherun.com/healthy-holiday-challenge/) - Create simple and sustainable healthy behaviors during the hectic holiday season through the Moms on the Run Healthy Holiday Challenge. - [MONTH OF MILES](https://www.momsontherun.com/month-of-miles/) - Our Month of Miles Challenge will help you set goals to increase your mileage each week as you are motivated to move your body every day. - [PLANKSgiving](https://www.momsontherun.com/planksgiving/) - Introducing PLANKSgiving — a fun challenge leading up to Thanksgiving. Join us for 10 days of squats, planks and thanks. Each day, we'll give you an exercise. - [Chanhassen/Chaska Landing Page](https://www.momsontherun.com/chanhassen-chaska/) - The Chanhassen/Chaska area Moms on the Runs locations inspire and transforms women through a healthy lifestyle of fitness, fun and friendship. - [Blaine Membership Change](https://www.momsontherun.com/blaine-membership-change/) - Please use this form to request Blaine membership account changes. Per our terms and conditions, a 30-day notice is required for cancellation. - [Carrie Tollefson](https://www.momsontherun.com/carrie-tollefson/) - Olympian Carrie Tollefson is National Fitness Director of Moms on the Run, overseeing all fitness programming and destination events. - [Benefits of Running](https://www.momsontherun.com/benefits-of-running/) - Whether you’re starting or already a seasoned runner, the benefits of running go far beyond fitness. Running builds strength, confidence and friendships. - [RETURNS & EXCHANGE POLICY](https://www.momsontherun.com/returns-exchange-policy/) - If you're not entirely satisfied with your purchase, we allow returns. Thank you for shopping with Moms on the Run! You have 14 days to return an item. - [Springfield](https://www.momsontherun.com/springfield/) - Springfield Moms on the Run transforms women through a lifestyle of fitness, fun and friendship. Instructor-led fitness for women of all ages & fitness levels. - [Duluth](https://www.momsontherun.com/duluth/) - At Duluth Moms on the Run, we’re all about inspiring and transforming women (not just moms) through a lifestyle of fitness, fun and friendship. - [Signature Training Program](https://www.momsontherun.com/5k-signature-training-program/) - Our Signature Training Program offers interval running for all levels. Our program builds participants up to their first 5K or a faster 5K. - [Locations](https://www.momsontherun.com/locations/) - Moms on the Run is a family of fitness franchise locations spread across the United States. Find a Moms on the run location nearest to you! - [Ways to Join Our Community](https://www.momsontherun.com/join/) - Whether you join local classes, virtual classes, events or challenges -- or become a sponsor, coach or owner -- you'll find community and camaraderie. - [Grandma's Marathon Training Program](https://www.momsontherun.com/grandmas-marathon/) - Moms on the Run offers a full marathon training program as well as a half marathon training program for Grandma's Marathon. - [Maple Grove Membership Change](https://www.momsontherun.com/maple-grove-membership-change/) - Online form to change membership status. - [Hastings Membership Change](https://www.momsontherun.com/hastings-membership-change/) - Online form to change membership status. - [Coon Rapids-Bunker Hills Membership Change](https://www.momsontherun.com/coon-rapids-bunker-hills-membership-change/) - Online form to change membership status. - [Jacksonville Membership Change](https://www.momsontherun.com/jacksonville-membership-change/) - Online form to change membership status. - [Lakeville Membership Change](https://www.momsontherun.com/lakeville-membership-change/) - Online form to change membership status. - [Burnsville Membership Change](https://www.momsontherun.com/burnsville-membership-change/) - Online form to change membership status. - [Chaska Membership Change](https://www.momsontherun.com/chaska-membership-change/) - Online form to change membership status. - [Chanhassen Membership Change](https://www.momsontherun.com/chanhassen-membership-change/) - Online form to change membership status. - [Pine City Membership Change](https://www.momsontherun.com/pine-city-membership-change/) - Online form to change membership status. - [Eden Prairie Membership Change](https://www.momsontherun.com/eden-prairie-membership-change/) - Online form to change membership status. - [Cottage Grove Membership Change](https://www.momsontherun.com/cottage-grove-membership-change/) - Online form to change membership status. - [Minneapolis-Nokomis Membership Change](https://www.momsontherun.com/minneapolis-nokomis-membership-change/) - Online form to change membership status. - [St. Paul-Highland Membership Change](https://www.momsontherun.com/st-paul-highland-membership-change/) - Online form to change membership status. - [St. Paul-Como Membership Change](https://www.momsontherun.com/st-paul-como-membership-change/) - Online form to change membership status. - [Hudson Membership Change](https://www.momsontherun.com/hudson-membership-change/) - Online form to change membership status. - [Stillwater Membership Change](https://www.momsontherun.com/stillwater-membership-change/) - Online form to change membership status. - [Minneapolis-Lake Harriet Membership Change](https://www.momsontherun.com/minneapolis-lake-harriet-membership-change/) - Online form to change membership status. - [New Brighton Membership Change](https://www.momsontherun.com/new-brighton-membership-change/) - Online form to change membership status. - [Fridley Membership Change](https://www.momsontherun.com/fridley-membership-change/) - Online form to change membership status. - [Plymouth Membership Change](https://www.momsontherun.com/plymouth-membership-change/) - Online form to change membership status. - [Destination Race](https://www.momsontherun.com/destination-race-run-the-night/) - Embrace your inner rock star and join Moms on the Run and Olympian Carrie Tollefson for a destination race weekend of fitness, fun and friendship in Las Vegas. - [Full and Half Marathon Training Plans](https://www.momsontherun.com/full-and-half-marathon-training-plans/) - Many locations offer training programs to members who are training for a half- or full marathon. Olympian Carrie Tollefson wrote these plans. - [Giving Back](https://www.momsontherun.com/giving-back/) - Giving back: Moms on the Run believes in enriching lives, making a lasting difference in the world, and creating a welcoming and supportive environment for all. - [Our Story](https://www.momsontherun.com/our-story/) - Our story: Moms on the Run began in 2008 in Minnesota, when a group of moms meeting to exercise in a local park decided they needed a new goal: a 5K race! - [Initial Franchise Investment](https://www.momsontherun.com/initial-franchise-iinvestment/) - Giving back: Moms on the Run believes in enriching lives, making a lasting difference in the world, and creating a welcoming and supportive environment for all. - [Hudson-Stillwater landing page](https://www.momsontherun.com/hudson-stillwater/) - Hudson-Stillwater area Moms on the Run locations inspire and transform women through a healthy lifestyle of fitness, fun and friendship. - [Contact](https://www.momsontherun.com/contact/) - Details on how to contact the Moms on the Run national team. For questions about a local MOTR, contact that location’s franchise owner. - [MOVE-ember](https://www.momsontherun.com/move-ember/) - Join us for a fun challenge, MOVE-Ember, during the month of November: Move 30 minutes a day for 30 days. Get creative - anything that gets the blood pumping! - [Thank you!](https://www.momsontherun.com/thank-you/) - Thank you for your submission! Moms on the Run inspires and transforms women through a healthy lifestyle of fitness, fun and friendship. - [Farmington](https://www.momsontherun.com/farmington/) - Farmington Moms on the Run transforms women through a lifestyle of fitness, fun and friendship. Instructor-led fitness for women of all ages & fitness levels. - [Minneapolis Area Locations Landing Page](https://www.momsontherun.com/minneapolis/) - Minneapolis Area Moms on the Run locations inspire and transform women through a healthy lifestyle of fitness, fun and friendship. - [Virtual RACE](https://www.momsontherun.com/virtual-race/) - All women and children are welcome to participate in the annual Moms on the Run 5K/10K/Kids Race through the virtual race option. - [Strength and Cardio Boot Camp Program](https://www.momsontherun.com/strength-and-cardio-boot-camp/) - Our Strength and Cardio Boot Camp is an instructor-led fitness program to motivate, educate and encourage you on your fitness journey. - [Welcome Packet: Injury Prevention](https://www.momsontherun.com/welcome-packet/injury-prevention/) - Take your aches and pains seriously, especially when they become a nagging issue that is interfering with your workouts. Follow these injury-prevention tips - [Franchise Home](https://www.momsontherun.com/franchise/home/) - Moms on the Run franchise offers an excellent opportunity to build a profitable part-time business while impacting others. - [Become a Coach](https://www.momsontherun.com/coach/) - If you love to run and enjoy encouraging other women in their fitness goals, consider joining the Moms on the Run as a coach. - [Core Values](https://www.momsontherun.com/core-values/) - By staying true to our core values, we ensure every interaction reflects what’s most important to us, fostering a meaningful connection that goes beyond fitness - [Tennessee](https://www.momsontherun.com/tennessee/) - We're targeting Tennessee as a future growth area! Learn about opening your own Moms on the Run franchise. Impact the lives through “Fitness, Fun & Friendship!” - [Forest Lake](https://www.momsontherun.com/forest-lake/) - Forest Lake Moms on the Run transforms women through a lifestyle of fitness, fun and friendship. Instructor-led fitness for women of all ages & fitness levels - [Kids on the Run](https://www.momsontherun.com/kids-on-the-run/) - Kids on the Run promotes healthy kids and getting families active together. You and your children will enjoy fitness and running together. - [Newsletter](https://www.momsontherun.com/newsletter/) - Our monthly newsletter will provide you with health-related content, the stories of inspiring members, and class and event information. - [Cart](https://www.momsontherun.com/cart-2/) - Shopping cart for Moms on the Run merch. We have clothing, seasonal tanks and tees, and accessories for women of all ages, shapes and sizes. - [Sign Up for Classes](https://www.momsontherun.com/sign-up/) - Sign up for Moms on the Run classes. We pack a comprehensive cardio, strength and stretching workout into 60 minutes. Feel stronger and have more energy. - [Testimonials](https://www.momsontherun.com/life-changing-testimonials/) - These testimonials will not only tell you what members think but also show how Moms on the Run is life changing. "Moms on the Run has changed my way of thinking - [Moms on the Run Blog](https://www.momsontherun.com/blog/) - Welcome to our bustling blog at Moms on the Run. Enjoy training tips to news to heartwarming stories of personal achievement and more! - [Plymouth Free Shirt Landing Page](https://www.momsontherun.com/plymouth-free-shirt/) - Plymouth free shirt offer: Attend a FREE trial class and receive a FREE Moms on the Run performance tank or tee! To redeem the offer, submit your information via our online form. - [Maple Grove Free Shirt Landing Page](https://www.momsontherun.com/maple-grove-free-shirt/) - Maple Grove free shirt offer: Attend a FREE trial class and receive a FREE Moms on the Run performance tank or tee! To redeem the offer, submit your information via our online form. - [Bloomington Free Shirt Landing Page](https://www.momsontherun.com/bloomington-free-shirt/) - Bloomington free shirt offer: Attend a FREE trial class and receive a FREE Moms on the Run performance tank or tee! To redeem the offer, submit your information via our online form. - [Minneapolis-Lake Harriet free shirt Landing Page](https://www.momsontherun.com/minneapolis-free-shirt/) - Minneapolis-Lake Harriet free shirt offer: Attend a FREE trial class and receive a FREE Moms on the Run performance tank or tee! To redeem the offer, submit your information via our online form. - [White Bear Lake Free Shirt Landing Page](https://www.momsontherun.com/white-bear-lake-free-shirt/) - White Bear Lake free shirt offer: Attend a FREE trial class and receive a FREE Moms on the Run performance tank or tee! To redeem the offer, submit your information via our online form. - [Shoreview Free Shirt Landing Page](https://www.momsontherun.com/shoreview-free-shirt/) - Shoreview free shirt offer: Attend a FREE trial class and receive a FREE Moms on the Run performance tank or tee! To redeem the offer, submit your information via our online form. - [Fridley Free Shirt Landing Page](https://www.momsontherun.com/fridley-free-shirt/) - Fridley free shirt offer: Attend a FREE trial class and receive a FREE Moms on the Run performance tank or tee! To redeem the offer, submit your information via our online form. - [New Brighton/St. Anthony Free Shirt Landing Page](https://www.momsontherun.com/new-brighton-st-anthony-free-shirt/) - New Brighton/St. Anthony free shirt offer: Attend a FREE trial class and receive a FREE Moms on the Run performance tank or tee! To redeem the offer, submit your information via our online form. - [MOTRwell Week 4: Sugar](https://www.momsontherun.com/motrwell-nutrition-program/motrwell-week-4-sugar/) - [Onalaska free shirt Landing Page](https://www.momsontherun.com/onalaska-free-shirt/) - Onalaska free shirt offer: Attend a FREE trial class and receive a FREE Moms on the Run performance tank or tee! To redeem the offer, submit your information via our online form. - [Eau Claire Free Shirt Landing Page](https://www.momsontherun.com/eau-claire-free-shirt-landing-page/) - Eau Claire free shirt offer: Attend a FREE trial class and receive a FREE Moms on the Run performancetank or tee! To redeem the offer, submit your information via our online form. - [Checkout](https://www.momsontherun.com/checkout-2/) - [woocommerce_checkout] - [Apple Valley](https://www.momsontherun.com/locations/apple-valley/) - At Apple Valley Moms on the Run, we’re all about inspiring and transforming women (not just moms) through a lifestyle of fitness, fun and friendship. W - [Terms Policy](https://www.momsontherun.com/terms-policy/) - Moms on the Run is committed to maintaining robust privacy protections for the users of our website and services. Our privacy policy is designed to inform you. - [Meet our Founder](https://www.momsontherun.com/meet-our-founder-karissa/) - Fueled by her faith and a passion for fitness and helping others, Karissa Johnson is the Moms on the Run founder and CEO. - [RUNBUCK$](https://www.momsontherun.com/runbucks/) - Are you a Moms on the Run “Frequent Flyer?” Instead of earning miles, you will earn RunBuck$! Earn RunBuck$ points with our classes, challenges and events. - [Welcome Packet: Technology](https://www.momsontherun.com/welcome-packet/technology/) - [Welcome Packet: Gear](https://www.momsontherun.com/welcome-packet/gear/) - [Welcome Packet: Getting Started](https://www.momsontherun.com/welcome-packet/getting-started/) - [Welcome Packet: Policies](https://www.momsontherun.com/welcome-packet/policies/) - [Welcome Packet: Communication](https://www.momsontherun.com/welcome-packet/communication/) - [Welcome Packet: Program Information & Structure](https://www.momsontherun.com/welcome-packet/program-information-structure/) - Details about the program information and structure at Moms on the Run. - [Lakeville-Burnsville Landing Page](https://www.momsontherun.com/lakeville-burnsville/) - Lakeville-Burnsville Moms on the Run inspires and transforms women through a healthy lifestyle of fitness, fun and friendship. - [North Metro Landing Page](https://www.momsontherun.com/north-metro/) - North metro Moms on the Run locations inspire and transform women through a healthy lifestyle of fitness, fun and friendship. - [COMING SOON](https://www.momsontherun.com/coming-soon/) - [Sample City Page](https://www.momsontherun.com/sample-city-page/) - [Ambassador](https://www.momsontherun.com/ambassador/) ## UX Blocks - [Home Page Header](https://www.momsontherun.com/blocks/home-page-header/) - [Events-Regional (Twin Cities)](https://www.momsontherun.com/blocks/events-twin-cities/) - [Events-Regional (non-Twin Cities)](https://www.momsontherun.com/blocks/events-non-twin-cities/) - Details on regional events from Moms on the Run. - [Find a location near you block](https://www.momsontherun.com/blocks/find-a-location-near-you/) - Find a location near you text block. - [Challenges (for location pages)](https://www.momsontherun.com/blocks/auto-draft/) - [Challenges throughout the year](https://www.momsontherun.com/blocks/all-challenges-throughout-the-year/) - Moms on the Run hosts challenges throughout the year to keep you healthy and motivated. 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