We're kicking off a brand new year and looking forward to putting 2020 behind us!
At Moms on the Run, we know that exercise and being social safely is the BEST way to to stay sane and healthy. We want you to be physically AND mentally healthy because that is how we get through these trying times in our world.
We have ladies who have been running with us since 2017 and so many new women who have joined us along the way. Whether you are a walker, a beginner who is looking to become a runner, or an experienced runner who wants to go longer or get faster, we have a place for you at Moms on the Run!
At Moms on the Run, we know that exercise and being social safely is the BEST way to to stay sane and healthy. We want you to be physically AND mentally healthy because that is how we get through these trying times in our world.
We have ladies who have been running with us since 2017 and so many new women who have joined us along the way. Whether you are a walker, a beginner who is looking to become a runner, or an experienced runner who wants to go longer or get faster, we have a place for you at Moms on the Run!
What is Moms on the Run?
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your health and fitness journey. In our program you'll make new friends, find accountability and have fun while working toward a healthier lifestyle!
You don't have to be a mom to join - we welcome ALL women, ALL ages and ALL fitness levels. We offer programming for walkers to beginning runners to experienced runners.
Work up to your first 5k, build strength to combat aging and help with weight loss goals, increase endurance to achieve longer distance goals, improve speed and fitness and meet new friends all while having fun! All classes include a combination of cardio (walking, run/walk or running) and body weight or small dumbbell/resistance band strength exercises.
You don't have to be a mom to join - we welcome ALL women, ALL ages and ALL fitness levels. We offer programming for walkers to beginning runners to experienced runners.
Work up to your first 5k, build strength to combat aging and help with weight loss goals, increase endurance to achieve longer distance goals, improve speed and fitness and meet new friends all while having fun! All classes include a combination of cardio (walking, run/walk or running) and body weight or small dumbbell/resistance band strength exercises.
Our Current program
Our Summer 2021, 8 Week Fitness and Training Program runs from June 13th - August 9th!
Our program features interval training classes for all levels - each class includes cardio (walking, run/walk, running), strength training focused on women runners needs, stretching and education. Our weekly Destination/Endurance run is designed to help build endurance, with an option to increase mileage. We end each Destination run with a short strength session to cool down and stay loose which helps us feel better later in the day and the day after our long run!
Walker or runner, you will start at your own level and progress throughout the season.
Walkers will follow an interval training schedule of easy walking/faster walking while those in our “Learn to Run” program will begin with walking and gradually transitions to more running throughout the program. Experienced runners will jog/run or run/faster run depending on fitness level and will be challenged to improve speed and endurance.
Our program features interval training classes for all levels - each class includes cardio (walking, run/walk, running), strength training focused on women runners needs, stretching and education. Our weekly Destination/Endurance run is designed to help build endurance, with an option to increase mileage. We end each Destination run with a short strength session to cool down and stay loose which helps us feel better later in the day and the day after our long run!
Walker or runner, you will start at your own level and progress throughout the season.
Walkers will follow an interval training schedule of easy walking/faster walking while those in our “Learn to Run” program will begin with walking and gradually transitions to more running throughout the program. Experienced runners will jog/run or run/faster run depending on fitness level and will be challenged to improve speed and endurance.
- Signature Interval Training - Tuesdays from 7:00pm - 8:00pm at Sheffield Regional Park - 3659 New Berlin Rd, Jacksonville, FL 32226
- Hill Repeats/Strength Training - Thursday Mornings from 5:00am - 6:00am at the Museum of Science and History - 1025 Museum Cir, Jacksonville, FL 32207
- Destination Run - Sundays from 6:00am - 8:00 am - locations vary each week but will stay in the Jacksonville area. Routes include Mandarin, Lakewood, San Marco, Riverside, Ortega, Orange Park, Southside, Jax Beaches, Baldwin and Nocatee.
Purchase Options
Pro-rated pricing is available throughout the season and monthly payment plans are available. If you have questions about which option is best for you, contact us! All options include access to our private Facebook Accountability group and our current season MOTR top*. Option to pay by check is available. Please contact us with questions or options for alternate payment options.
*MOTR tops only available during full 16-18 week programs during spring and fall sessions.
*MOTR tops only available during full 16-18 week programs during spring and fall sessions.
|
1 Class each Week
Attend 1 class each week. This option is best for those who want to attend one class per week. You may choose one of our weekday Signature classes, our Strength/Hill Workout Class or our Sunday Endurance Run + Strength session. |
2 Classes each Week
Attend two classes per week. Choose any two weekday classes or one weekday class and our Sunday Endurance Run + Strength session. Choose your classes in advance to save your spot and get accountability to workout on the days that work best for you! |
Unlimited and Flexible
Best Value - Lowest cost per class With 4 class options each week, this package has ALL your workouts covered! Cardio, Strength training and stretching with your Coach and friends! Perfect option for motivation and accountability through the season. |
Any 10 Class Pass
This program offers the ultimate flexibility for those who have an unpredictable schedule or travel often and want to be able to come to bulk classes during certain weeks. Attend up to 20 session throughout the duration of the program, including interval training, hill work and endurance classes.
This program offers the ultimate flexibility for those who have an unpredictable schedule or travel often and want to be able to come to bulk classes during certain weeks. Attend up to 20 session throughout the duration of the program, including interval training, hill work and endurance classes.
Free Trial ClassWe know new things can be a little scary and making a commitment before knowing how awesome MOTR is may keep you from pulling the trigger. How about joining us for one free trial class?
Come see what Moms on the Run is all about! MOTR Jax is an inclusive, amazing group of women who will help you reach your goals. You CAN do it! Email us at Jacksonville@momsontherun.com to learn more! |
|
*If you are MOTR alumni (previous season member), you can find a discount code for registration for our current season in our private MOTR Jax Facebook group or email us at Jacksonville@momsontherun.com.
Class Meeting Details
Winter/Spring 2021 session runs January 18th - May 23rd, 2021.
You can join anytime throughout the season!
Pro-rated pricing is available based on the week you join.
Expand a title below to view more details about our class offerings!
You can join anytime throughout the season!
Pro-rated pricing is available based on the week you join.
Expand a title below to view more details about our class offerings!
Signature Interval Training
Our 60 minute Signature Training class includes 35 minutes of cardiovascular interval training for all levels, a warm-up and cool-down, 10-15 minutes of strength training, and 5 minutes of stretching. Interval training improves strength, speed, cardiovascular fitness, metabolism and running performance. We believe that strength training is an integral part of training as a runner. In order to run strong, we must BE STRONG! Our strength work focuses on runner specific exercises that will help us avoid injuries, tone and tighten muscles and run longer and faster!
HILL REPEATS/STRENGTH TRAINING - NEW WINTER/SPRING 2021 CLASS!
At our weekly Destination Run, our Northside and Mandarin locations will come together for our long run! We will break into groups according to fitness level and walk or run for 80 minutes. Each Destination Run class includes dynamic stretching, warm up, cardio with walking, run/walk, jog/run intervals, cool down, static stretching and a small amount of post run bodyweight strength. ALL paces and ALL distances welcome.
This class is a great option for anyone who wants to gain endurance through longer walking or running cardio segments or for those training for a 5K to a Marathon who need the accountability and support to get through longer training runs.
Our starting location/route changes weekly but we make sure each route has water stops and directional signage. The location is announced each week through email and in our private FB group so you can plan ahead for driving time. Early start option available weekly for those training for long distance races with additional mileage needs.
This class is a great option for anyone who wants to gain endurance through longer walking or running cardio segments or for those training for a 5K to a Marathon who need the accountability and support to get through longer training runs.
Our starting location/route changes weekly but we make sure each route has water stops and directional signage. The location is announced each week through email and in our private FB group so you can plan ahead for driving time. Early start option available weekly for those training for long distance races with additional mileage needs.
Destination/Endurance Run
This 60 minute class will focus on building strength and endurance while we run "Florida hills" aka bridge repeats! In "flat Florida" we must find ways to get ready to run more hilly areas and there's no better way to do it than with friends!
This class will start with a dynamic warm up then we will run repeats over the Greenland Road/I 95 overpass to build strength in our legs, hips and glutei. Class will end with gentle stretching and we will be on our way to start our day after a great morning workout session!
This class will start with a dynamic warm up then we will run repeats over the Greenland Road/I 95 overpass to build strength in our legs, hips and glutei. Class will end with gentle stretching and we will be on our way to start our day after a great morning workout session!
|
Location DETERMINED Weekly : Within Jax DMA Sundays @ 6:00am
|
month of milesJune 1-30, 2021
Join us for a fun challenge to stay motivated and accountable with a regular exercise routine. Our Month of Miles Challenge will help you set goals to increase your mileage a little bit each week as you are challenged to move your body every single day. Walking, jogging, intervals, and running are all counted towards your movement goal. Walking is an important part of success in this challenge and is encouraged as a safe way to increase mileage! This is a personal challenge. Start right where you’re at and work up from there. It could be .5 miles for your first day, but the point is to make sure to log something! Try to increase your overall distance each week by 10 percent.* Remember, your only competition is YOU! |
|
For less than $10 a week your membership includes:
- our month of miles tank! This soft-blend, casual tank fits great and will be your new favorite.
- access to Facebook motivation and support; regular encouragement and check-in posts to help you stay accountable
- a mileage tracking sheet**
- membership to a member-only Strava group where we can see each other's workouts and cheer each other on
- weekly motivational challenges
- the chance to win prizes!
*We advise NOT increasing your running if you are already where you want to be with your mileage. If you do have the personal goal to increase your running, we strongly advise not increasing this mileage more than 10% a week.
**optional; you may also track in your favorite GPS app
**optional; you may also track in your favorite GPS app
Why Join
|
|
Moms on the Run is more than a workout class or traditional running club. We count on each other for support and friendship. After all, our motto is Fitness, Fun & Friendship!
MOTR Northside @ Sheffield Regional Park
Moms on the Run Northside is growing! We're in our 2nd year on the Northside and growing! Our ladies are having fun, making new friends and getting fit together! Join us and find your strong!
