What is Moms on the Run?
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your health and fitness journey. In our program you'll make new friends, find accountability and have fun while working toward a healthier lifestyle! You don't have to be a mom to join - we welcome ALL women, ALL ages and ALL fitness levels. We offer programming for walkers to beginning runners to experienced runners.
Work up to your first 5k, build strength to combat aging and help with weight loss goals, increase endurance to achieve longer distance goals, improve speed and fitness and meet new friends all while having fun! All classes include a combination of cardio (walking, run/walk or running) and body weight or small dumbbell/resistance band strength exercises.
Work up to your first 5k, build strength to combat aging and help with weight loss goals, increase endurance to achieve longer distance goals, improve speed and fitness and meet new friends all while having fun! All classes include a combination of cardio (walking, run/walk or running) and body weight or small dumbbell/resistance band strength exercises.
Our Current program
Our Northside Fall 2020 Signature Training Program runs September 1st - December 22nd, 2020!
Our program features interval training classes for all levels - each class has a strength training focus built into it to maximize your fitness level. We also offer a weekly Destination/Endurance run designed to help build endurance, with an option to increase mileage. We end each Destination run with a short strength session to cool down and finish strong!
Walker or runner, you will start at your own level and progress throughout the season.
Walkers will follow an interval training schedule of easy walking/faster walking while those in our “Learn to Run” program will begin with walking and gradually transitions to more running throughout the program. Experienced runners will jog/run or run/faster run depending on fitness level and will be challenged to improve speed and endurance.
Our program features interval training classes for all levels - each class has a strength training focus built into it to maximize your fitness level. We also offer a weekly Destination/Endurance run designed to help build endurance, with an option to increase mileage. We end each Destination run with a short strength session to cool down and finish strong!
Walker or runner, you will start at your own level and progress throughout the season.
Walkers will follow an interval training schedule of easy walking/faster walking while those in our “Learn to Run” program will begin with walking and gradually transitions to more running throughout the program. Experienced runners will jog/run or run/faster run depending on fitness level and will be challenged to improve speed and endurance.
Purchase Options
Pro-rated pricing is available throughout the season and monthly payment plans are available. If you have questions about which option is best for you, contact us! All options include access to our private Facebook Accountability group and our current season MOTR top*. Option to pay by check is available. Please contact us with questions or options for alternate payment options.
*MOTR tops only available during full 16-18 week programs during spring and fall sessions.
*MOTR tops only available during full 16-18 week programs during spring and fall sessions.
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1 Class each Week
Attend 1 class each week. This option is best for those who want to attend one class per week. You may choose one of our weekday Signature classes, our Strength/Hill Workout Class or our Sunday Endurance Run + Strength session. |
2 Classes each Week
Attend two classes per week. Choose any two weekday classes or one weekday class and our Sunday Endurance Run + Strength session. Choose your classes in advance to save your spot and get accountability to workout on the days that work best for you! |
3 Classes each Week
Best Value - Lowest cost per class This package has ALL your workouts covered! Cardio, Strength training, endurance and stretching with your Coach and friends! Perfect option for motivation and accountability through the season. |
Any 20 Class Pass
This program offers the ultimate flexibility for those who have an unpredictable schedule or travel often and want to be able to come to bulk classes during certain weeks. Attend up to 20 session throughout the duration of the program, including interval training, hill work and endurance classes.
This program offers the ultimate flexibility for those who have an unpredictable schedule or travel often and want to be able to come to bulk classes during certain weeks. Attend up to 20 session throughout the duration of the program, including interval training, hill work and endurance classes.
Free Trial Class
Not quite ready to commit? That's ok! We know new things can be scary.
Join us for a free trial class! Come see what Moms on the Run is all about and that you CAN do it!
Email us at Jacksonville@momsontherun.com to learn more or click below to sign up for your free class!
Join us for a free trial class! Come see what Moms on the Run is all about and that you CAN do it!
Email us at Jacksonville@momsontherun.com to learn more or click below to sign up for your free class!
*If you are MOTR alumni (previous season member), you can find a discount code for registration for our current season in our private MOTR Jax Facebook group or email us at Jacksonville@momsontherun.com.
Class Meeting Details
Our Fall 2020 session runs September 1st - December 22nd, 2020.
You can join anytime throughout the season!
Pro-rated pricing is available based on the week you join.
Expand a title below to view more details about our class offerings!
You can join anytime throughout the season!
Pro-rated pricing is available based on the week you join.
Expand a title below to view more details about our class offerings!
Signature Interval Training
Our 60 minute Signature Training class includes 35 minutes of cardiovascular interval training for all levels, a warm-up and cool-down, 10-15 minutes of strength training, and 5 minutes of stretching. Interval training improves strength, speed, cardiovascular fitness, metabolism and running performance. We believe that strength training is an integral part of training as a runner. In order to run strong, we must BE STRONG! Our strength work focuses on runner specific exercises that will help us avoid injuries, tone and tighten muscles and run longer and faster!
Destination Endurance Run
At our weekly Destination Run, our Northside and Mandarin locations will come together for our long run! We will break into groups according to fitness level and walk or run for 80 minutes. Each Destination Run class includes dynamic stretching, warm up, cardio with walking, run/walk, jog/run intervals, cool down, static stretching and a small amount of post run bodyweight strength. ALL paces and ALL distances welcome.
This class is a great option for anyone who wants to gain endurance through longer walking or running cardio segments or for those training for a 5K to a Marathon who need the accountability and support to get through longer training runs.
Our starting location/route changes weekly but we make sure each route has water stops and directional signage. The location is announced each week through email and in our private FB group so you can plan ahead for driving time. Early start option available weekly for those training for long distance races with additional mileage needs.
This class is a great option for anyone who wants to gain endurance through longer walking or running cardio segments or for those training for a 5K to a Marathon who need the accountability and support to get through longer training runs.
Our starting location/route changes weekly but we make sure each route has water stops and directional signage. The location is announced each week through email and in our private FB group so you can plan ahead for driving time. Early start option available weekly for those training for long distance races with additional mileage needs.
Sheffield Park on New Berlin Road
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Location DETERMINED Weekly : Within Jax DMA Sundays @ 6:00am |
Why Join Moms on the Run?
Accountability + Motivation through Coaching and Friendships = SUCCESS!
One of the key factors in sticking with a workout program is accountability. When friends are waiting and your coach is calling to check in, our chances of success increase! Exercise partners provide a powerful combination of support, accountability, motivation and, in some cases, healthy competition.
In addition to the in-class support from coaches and friends, Moms on the Run Jax has a dedicated private Facebook group where we share successes and setbacks, plan group runs outside of class and where your coach will post at-home workouts to keep our activity levels high on off-class days. Each season, we organize fun outings such as paddle board yoga, ladies nights out and group events at our local running store and partner physical therapy locations.
Moms on the Run is more than a workout class or traditional running club. We count on each other for support and friendship. After all, our motto is Fitness, Fun & Friendship!
One of the key factors in sticking with a workout program is accountability. When friends are waiting and your coach is calling to check in, our chances of success increase! Exercise partners provide a powerful combination of support, accountability, motivation and, in some cases, healthy competition.
In addition to the in-class support from coaches and friends, Moms on the Run Jax has a dedicated private Facebook group where we share successes and setbacks, plan group runs outside of class and where your coach will post at-home workouts to keep our activity levels high on off-class days. Each season, we organize fun outings such as paddle board yoga, ladies nights out and group events at our local running store and partner physical therapy locations.
Moms on the Run is more than a workout class or traditional running club. We count on each other for support and friendship. After all, our motto is Fitness, Fun & Friendship!
MOTR Northside @ Sheffield Regional Park
Moms on the Run Northside is growing! Fall 2020 will be our 3rd season on Jacksonville's Northside and our ladies are having fun, making new friends and getting fit together! Join us and find your strong!
