Our Challenge Runs December 13-31, 2021
It’s the time of year when red and green foil wrappers make chocolate consumption mandatory, all in the name of being “festive.” Workouts become nearly impossible to squeeze in amongst work, school, kids activities, travel and family gatherings.

Let’s stop an “all or nothing” mentality and enjoy our holidays with the intention of including healthy habits. We don't want to add an extra task to your to-do list in an already busy season, so our goal is to incorporate quick activities that we hope will be habit-building. We’ll provide the inspiration, the encouragement — and of course the fun!

This year, we're challenging you to a game — Bingo style. (Ok, our card isn't a traditional Bingo card, so consider this a cover-all.) There are 19 activities for 19 days of the challenge. Go in order or skip around, checking off as you go. ALL are welcome to join in the fun (Moms on the Run membership not required).

Win Prizes
We’ll conduct weekly prize drawings among everyone who checks in on our Facebook post. 

How Do I Participate

Get the Bingo Card

  1. Sign up for free (gift the optional $10 entry fee; ALL proceeds go to our partner charity, Feed My Starving Children.)
  2. You will get access via email to an instant download of our 'untraditional' Bingo card.
  3. Begin checking off activities on Monday, Dec. 13. Go in order or skip around, making sure you cover all of the activities by the 31st.​

Check off activities

Each of the activities listed relate to your physical, mental or spiritual health: rest, nutrition, exercise — and fun! For example:
  • Water intake: half of YOUR body weight in ounces. For example: (if you weigh 200 lbs., aim for 100 ounces of water each day)
  • 2 fruits each day
  • 3 veggies each day
  • No sweets for the day!
  • 30 minutes of movement a day (any way you’re getting your body moving - walking, cleaning, ice skating, playing with the kiddos, etc.)
  • 8 hours of sleep

Win Prizes

Every Wednesday during the challenge (15th, 22nd, 29th), check-in on our Facebook contest post and comment with your answer to the “question of the week.” We’ll conduct prize drawings weekly among everyone who checks in. 

About Our Charity

All proceeds go to Feed My Starving Children. a leading non-profit focused on packing and delivering meals specially formulated for malnourished children around the world. Every 24 cents provides a meal to a child in need — your $10 will provide a meal to 40 kids!