YOU ARE WELCOME AT EDEN PRAIRIE MOMS ON THE RUN

Eden Prairie Moms on the Run inspires and transforms women through a healthy lifestyle of fitness, fun and friendship. We offer instructor-led fitness programming to women of all ages and fitness levels. Whether you’re training for your first 5K, training for a longer distance, want to increase your strength or just looking for walking buddies, we have a program for you. You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle

SIGNATURE TRAINING PROGRAM (April 22-August 24)

Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels.

Check us out this fall with a 3 Week Trial package

CLASS SCHEDULE

Our Interval Training classes include 30 minutes of Cardio + Strength & Stretching! These classes use cardio intervals to improve metabolism and cardiovascular fitness.  Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. Experienced runners will complete 30 minutes of interval training to improve their running speed and fitness levels, with workouts designed by our National Fitness Director, Olympian Carrie Tollefson. Participants are encouraged to bring 5-10+ lb. weights and a yoga mat. This class meets at Bryant Lake Park.

Our weekly steady paced endurance workouts are designed to help participants build endurance. Whether you are looking to increase mileage, maintain your base or add in an additional interval workout, this is a great way to start your Saturday! Depending on attendees, distances vary, but you can expect 45 minutes – 1 hour of movement. Location will vary from week to week at local Eden Prairie parks and trails.

It feels SO GOOD to get that run in first thing in the morning!  Join us on Wednesdays and we’ll start our day off right with a loop around Rice Marsh Lake.  Meet at 6:00am for approximately 3 miles. All levels welcome. 

Learn More

Flex Class Passes ​ Join any class throughout the current season.

  • Flex 10: 10 Strength and Cardio Classes: Includes Tempo, Endurance or Headlamp Runs $159
  • Flex 20: 20 Strength and Cardio Classes: Includes Tempo, Endurance or Headlamp Run $259
  • Unlimited Spring/Summer Classes: Attend Unlimited Strength and Cardio Classes: Includes Tempo, Endurance or Headlamp Runs $319
buy flex class pass

Monthly Subscription*
​The best value for regular members.
Includes bonus classes between seasons!

1 Class/Week: $49/month
Unlimited: $69/month

buy monthly subscription

Purple tee and tank and white hoodie

​*Note: You may pause your Eden Prairie subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment.  We require 30 days’ written notice, and you will be charged a $25 administration fee. Email edenprairie@momsontherun.com to request a pause or cancellation of your subscription.

​​If you have any questions about enrollment or need financial aid, please contact  edenprairie@momsontherun.com.

COACH MELISSA

I am so excited to be part of this amazing community of supportive, strong, driven women who are enthusiastic about their fitness. What I love most about Moms on the Run is that it is for everyone, no matter your fitness level. Starting a fitness journey can be intimidating, but there is no better place to start than with Moms on the Run!

I began to run occasionally in 2014. Since then, I have discovered that running and fitness are my “happy place.” I now run 15-20 miles a week and have realized so many PR’s since I began running with Moms on the Run in running 5ks, 10ks, 10 milers and even a half-marathon and 3 marathons. 

I am married and a mother to 4 girls. When I’m not taking care of my family, working or running, you can usually find me volunteering at one of my kids’ schools. I also enjoy reading, cooking, movies, travel, board games and spending time with her family.

COACH PATTY

I have been running since 2015. After years of trying and failing with solo running programs, I came to a trial run with the Eden Prairie Moms on the Run group and instantly knew I had found my place. I signed up for the spring session that day. In the beginning, I couldn’t run more than two minutes, but in 6 short months I ran a half marathon!

Since joining Moms on the Run I have run several 5ks, 10ks, 10 milers, half marathons & full marathons. I have learned that you don’t have to be ultra fit, or “look” like a runner, or be fast to be a runner. You don’t even have to run the entire time… you just have to show up and put one foot in front of the other.
​
Moms on the Run was exactly what I needed to realize my goal of becoming a runner and I am so thankful for the program and the friends I have made.

CELEBRATE MOMS: May 11, 2024

Kick off Mother’s Day weekend by Celebrating Moms and Strong Women Everywhere! This event is a casual, all-levels, Moms on the Run-style workout followed by refreshments and fun times.

We'll also be giving away prizes on social media. Share your photos from the workout on that day’s post on our National Facebook page for a chance to win!

Learn more about the event or register now to reserve your FREE spot. 

Not a member? This is a great chance to try us out!

Purple background with white text that reads Treat Yourself, Moms. Black cross body bag in fuchsia circle and text on right with free workout and party

Moms on the Run 5K/10K/Kids Run: Aug. 25, 2024

Celebrate your spring/summer training season with our biggest race of the year: Moms on the Run 5K/10K and Kids Run. For many, this milestone marks a first race — a goal you began working toward in the spring. For others, it's a new PR or a super fun event with your team. Enjoy great swag, food trucks, awards and prize drawings! We've got face painting, crazy hair and fun for the whole family.

Learn more about the race and register.

All are welcome! No need to be a member of Moms on the Run.

Moms on the Run 5K/10K

WELCOME MEMBERS

We’re thrilled to have you as part of our community. We appreciate you and are here to cheer you on every step of the way!

To access your class schedule, update payment information or make changes to your profile, visit your member account.

Member Account

EDEN PRAIRIE FRANCHISE OWNER:

Melissa Engelsen


EDEN PRAIRIE LOCATION DETAILS

Bryant Lake Park
​​6800 Rowland Rd, Eden Prairie, MN
We meet at Bryant Lake Park for spring and fall seasons.


Eden Prairie High School
​17185 Valley View Rd, Eden Prairie, MN
We meet at the indoor track at the high school through winter seasons.


THE MOTR DIFFERENCE

Simple outline of a calendar

Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

Simple outline of a whistle

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

Hand shake icon

Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

year-round programming

A group of women wearing matching purple Moms on the Run shirts conversating and laughing with jogging on a path

SPRING AND SUMMER: SIGNATURE TRAINING

Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Three MOTRs stand in front of barren trees wearing matching Moms on the Run-branded scarves

FALL: STRENGTH + CARDIO BOOT CAMP

Our strength and cardio boot camp offers a variety of workout options to help you get fit. We’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

A group of women in a conference room doing pushups on yoga mats

WINTER: POLAR RUN AND INDOOR TRAINING

Our Polar run offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months.

We also host virtual and indoor strength-training classes.

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

5 Moms on the Run members running in a race

EMAIL EDEN PRAIRIE

Let us know if you would like to learn more about our program or have questions.

    LET’S CONNECT!

    Stay up-to-date on the latest Eden Prairie happenings!

    LIKE US ON FACEBOOK
    LIKE US ON INSTA
    JOIN OUR EMAiL LIST

    COACHING OPPORTUNITIES

    We have volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!

    I'M INTERESTED IN COACHING