YOU ARE WELCOME HERE

​Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
​REGISTER TODAY FOR SPRING/SUMMER
Signature Training Program April 25-August 24, 2022
​All enrollment options include access to our private Facebook community for accountability and support, and a performance t-shirt or tank for registrations received by 3/31.

​SPRING - SUMMER CLASS SCHEDULE
  • Interval Training - Each 60-minute class typically includes 30 minutes of cardio intervals for all levels, a warm-up and cool-down, 12 minutes of strength training, and 5-10 minutes of stretching and education. Participants should bring an exercise mat and water bottle.
  • Endurance Run - Our weekly endurance run allows our runners to walk or jog for 30 to 45+ minutes. This class option offers a steady pace cardio workout with an option to focus on increasing mileage, for those interested in training for a 10K, half marathon or beyond.
  • Track Workout - The workout will use the track to work on improving our cardiovascular fitness level through a variety of running workouts. Also includes a dynamic warm up, form focus strength work and stretching.
  • Tempo Run - This class is an opportunity to focus on achieving your "goal" pace as we work on maintaining longer periods of time running without walk breaks. Workout will include a warm up and cool down and last 45-60 minutes.
​TRAINING PLANS FOR EVERY LEVEL
  • ​​​Learn to Run/Return to Run - This schedule is for women needing to build up to a 5k distance. Women start by mostly walking and end the season non-stop jogging. Recommended for those who can comfortably jog for one minute of jogging at the program start.
  • Recreational - This schedule is for runners who still need or prefer walking breaks but are comfortable doing some running. 
  • Intermediate - This schedule is for women who can run 20-30 minutes without stopping. This program introduces a variety of running workouts to help women get more out of training.​
  • Walking - This schedule is for women who choose to or need to use walking for their cardiovascular workout. There will be intervals and effort level changes to improve overall health.

FLEXIBLE PAYMENTS AND PACKAGES ​

​Classes at Blaine, Coon Rapids Dam, Bunker Hills, Lino Lakes or Fridley during the current enrollment period are included. 
  • 1x/week Class plus Endurance Run - ​Attend 1 session a week includes an endurance run each week. Monthly payment $59.75 
  • 2x/week Class Training includes Endurance Run - Attend 2 classes a week includes an endurance run each week. Monthly payment $64.75
  • Unlimited Signature Training Program - Best Value! - Attend any amount of classes and endurance runs each week, Monthly payment $74.75
  • Any 20 Class Flex Pass - This program offers the ultimate flexibility for those who have an unpredictable schedule and want a low to moderate commitment level. Attend up to 20 sessions throughout the program. Monthly payment $54.75
  • Any 10 Class Flex Pass - This program offers the ultimate flexibility for those who know they won't be around the whole summer. Attend up to 10 sessions throughout the duration of the program. One time payment $119.00
 *New members can get first week free - Sign up for FREE TRIAL*

​MONTH OF MILES, JUNE 1-30

​Join us for a fun challenge to stay motivated and accountable with a regular exercise routine. Our Month of Miles Challenge will help you set goals to increase your mileage a bit each week as you are motivated to move your body every day. Walking, jogging, intervals and running all count toward your movement goal. Even if you're usually a runner, walking is an important part of success in this challenge and is encouraged as a safe way to increase mileage.

This is a personal challenge.  Start right where you're at and work up from there.  It could be .5 miles for your first day, but the point is to make sure to log something!  Try to increase your overall distance each week by 10 percent.*  Remember, your only competition is YOU!

For less than $10/week, your membership includes:
  • our Month of Miles v-neck shirt in Heather Gray or Blush Frost
  • access to our Facebook motivation and support; regular encouragement and check-in posts to help you stay accountable
  • a mileage Tracking Sheet**
  • weekly motivational challenges
  • the chance to win prizes!
*We advise NOT increasing your running if you are already where you want to be with your mileage.  If you do have the personal goal to increase your running, we strongly advise not increasing this mileage more than 10% per week.
**The use of the Tracking Sheet is optional; you may also track in your favorite GPS app.

cOON RAPIDS dAM CLASS LOCATION
Coon Rapids Dam Regional Park
9750 Egret Blvd NW, Minneapolis, MN 55433

​Tuesdays and Thursdays @ 5:30 pm - Meeting at picnic shelter #1. 
​Saturdays @ 7:00 am - Meeting near visitor center.

WHAT YOU'LL GET

INSTRUCTOR-LED
​​
​Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
COMMUNITY​

​Our unique approach features women of all ages and fitness levels supporting other women. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
ACCOUNTABILITY
​
​Through our program, you will form friendships that will help you stay accountable to regular exercise, the program and to each other.

​ADDITIONAL LOCATIONS - TWIN CITIES NORTH

​​​Our Coon Rapids Dam location is part of Twin Cities North Moms on the Run which is owned by Coach Stephanie.
Check out our nearby locations including:

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!
Already A Member?
Manage your registration system account, change your contact and payment information.