Coon Rapids Dam Moms on the Run Location

REGISTER NOW: Winter Training

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

Register Now for Winter Classes
Our 21-week Winter Training Program runs Nov. 9, 2021 - April 12, 2022

Stay active to stay motivated, year round! Winter is the perfect time to spend a little more focus on strength training. Our indoor class options include exercises that will improve your overall strength and conditioning level. There will also be options to run outside all winter. Our class runs are included with your registration.
Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

Class Schedule

Indoor Class Options
Tuesday 6:00 pm Fridley Community Center
Saturday 7:00 am Herb Brooks Training Center - Blaine Schwans Super Rink - Door 5

Zoom Class Options
Wednesday 6:00 am - 30 minute HIIT
Thursday 6:30 pm - 60 minute cardio and strength

* Virtual Class: Pilates Foundations For Runners (Mondays @ 4:15 pm) and Virtual Class: Yoga Release and Restore (Sunday @ 7:00 pm) can be added by visiting our website Featured Products (momsontherun.com)

Endurance Runs
Sunday at 3 pm at Bunker Hills Regional Park
Sunday at 8:00 am at Laurie LaMotte Park Centerville
Saturday at 7:30 am Spring Lake Park Parking Lot Behind Caribou

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COVID-19 CLASS POLICY

JOIN US FOR MOVE-EMBER!

30 minutes for 30 days! Challenge yourself to regular movement this November. For only $19* you'll receive a tracker, motivation, accountability, a free gift and the chance to win prizes on social media throughout the month.

*Pickup at class, or shipping options are available

LEARN MORE

REGISTER NOW!

All enrollment options include access to our private Facebook community for accountability and support. Choose a payment plan, or pay upfront to save! If you need a payment plan, have inquiries about our financial aid program, or would prefer to pay by check email stephvanheel@momsontherun.com

All packages include any of our outdoor group endurance runs.

10 Class Pass

Pay in Full $120

buy 10 class pass

1x/week Attendance

Pay in Full $199 or $42/month

buy 1 x week

2x/week Attendance

Pay in Full $299 or $62.40/month

buy 2 x week

Unlimited Classes

$84/month

buy unlimited

Anoka County Parks require a vehicle entry permit. The annual pass is $30.

VEHICLE ENTRY PERMIT INFO

ADDITIONAL LOCATIONS - TWIN CITIES NORTH

Our Coon Rapids Dam location is part of Twin Cities North Moms on the Run which is owned by Coach Stephanie. Check out our nearby locations including:

If you miss a class and need to make it up - you can attend a class at one of these locations without approval from your coach. However, if you plan to attend classes regularly at other locations, please contact stephvanheel@momsontherun.com to learn more about our multi-location purchase options and to make sure your account is set up to reflect your expected attendance.