Welcome to ​Coon Rapids Dam Moms on the Run

Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.

We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging, with the optional goal of completing a 5k race. Experienced runners will be challenged to improve their times and endurance. We also offer a great selection of additional strength and cardio training formats.

REGISTRATION FOR WINTER SESSION IS OPEN NOW!

WINTER 2018-2019

Our indoor winter strength and cardio boot camp offers a variety of options to help you get fit. We'll help you maximize your metabolism by providing interval training (HIIT) at your level. Enhance your fitness level by improving your strength, muscle tone, speed and agility.
INDOOR CARDIO TRAINING
​Indoor cardio exercises using intervals of varying intensity (HIIT) for all fitness levels.
INDOOR STRENGTH TRAINING
​Indoor strength training using dumbbells. Effective and fun workouts change weekly and will provide motivation to stay healthy and active all winter.
OUTDOOR ENDURANCE RUNS
​Our weekly endurance run allows our runners to walk or jog for 30 to 45+ minutes. With the option to focus on increasing mileage, for those interested in training for a 10K, half marathon or beyond.​

Class Meeting Details

Our 21-Week Indoor Strength and Cardio Boot Camp Program runs November 6, 2018 - April 18, 2019
  • Thursdays 6:30 pm - Indoor Strength and Cardio Boot Camp @ Oak Haven Church Gym in Ham Lake
  • Saturdays 7:00 am - 8:00 am - Indoor Strength and Cardio Boot Camp @ Herb Brooks Training Facility inside Schwans Super Rink in Blaine
  • Saturdays 8:15 am - 9:15 am - Indoor Strength and Cardio Boot Camp @ Herb Brooks Training Facility inside Schwans Super Rink in Blaine
  • Sunday 3 pm ENDURANCE RUN (Bunker Hills pavilion 3)
Our weekly endurance run allows our runners to walk or run for 30 to 45+ minutes. This class option offers a steady pace cardio workout with an option to focus on increasing mileage, for those interested in training for a 10K, half marathon or beyond.

PURCHASE OPTIONS
21 WEEK WINTER PROGRAM

​​Your plan is good at Blaine, Coon Rapids, Bunker, Fridley, and Lino Lakes.
​Click any button below to view additional payment options.
New customers will need to set up their account in our registration system before purchasing a program. 
​Click any button below to view additional payment options.  
 If you prefer to pay by check, need to set up a payment plan or if you have any other
questions, contact StephVanHeel@momsontherun.com
1x a Week, FREE Endurance Run
$199.00
Attend 1 indoor class a week + group runs.
2x a Week, FREE Endurance Run
$299.00
Attend 2 indoor classes a week + group runs.
Any 14 Class Pass
$159.00
Attend up to 14  classes during the program. Choose any combo of classes.
​Anoka County Parks require a vehicle entry permit. The annual pass is $30.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!
Already A Member?
Manage your registration system account, change your contact and payment information.
Get details for the current season like the welcome packet, training plans and season dates.