ALWAYS A GREAT TIME TO JOIN US!!
Classes are meeting now - it's never too late to join! This fall and winter we will offer both virtual and in person options, and will make adjustments as needed to accommodate the continually changing landscape of CoVid-19. Our in person classes follow health and safety policies including social distancing and size limits according to federal, state and local health guidelines. Our virtual options deliver an exceptional LIVE experience of fitness, fun and friendship, all from the convenience of your own home! Join us today to experience a new level of community and connection with Moms on the Run!
It's never to late to join - email Stephanie at StephVanHeel@momsontherun.com for prorated options.
We look forward to meeting you!
It's never to late to join - email Stephanie at StephVanHeel@momsontherun.com for prorated options.
We look forward to meeting you!
JOIN US THIS FALL FOR FITNESS, FUN & FRIENDSHIP
Moms on the Run is an instructor-led fitness program with coaching to motivate, encourage and educate you on your fitness journey. We offer programming for all fitness levels from beginning to experienced runners. We offer a variety of class options to meet your needs whether it's learning to run, getting back into a running routine, or helping you train for a race.
All fitness levels are welcome! You'll start at your own level and progress throughout the season.ason.
All fitness levels are welcome! You'll start at your own level and progress throughout the season.ason.
Our 8-week Signature Training Program Tuesday, September 8, 2020 - Saturday, October 31, 2020
offers programming for walkers to beginning runners to experienced runners.
Strength and Cardio Boot Camp classes are offered 1 to 3 times per week. The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching.
We offer endurance classes which focus on increasing mileage for those interested in training for a 10K, half marathon or beyond.
offers programming for walkers to beginning runners to experienced runners.
Strength and Cardio Boot Camp classes are offered 1 to 3 times per week. The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching.
We offer endurance classes which focus on increasing mileage for those interested in training for a 10K, half marathon or beyond.
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Schedule:
Interval and Strength Class:
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ADDITIONAL LOCATIONS - TWIN CITIES NORTH
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Our Coon Rapids Dam location is part of Twin Cities North Moms on the Run which is owned by Coach Stephanie. Check out our nearby locations including:If you miss a class and need to make it up - you can attend a class at one of these locations without approval from your coach. However, if you plan to attend classes regularly at other locations, please contact stephvanheel@momsontherun.com to learn more about our multi-location purchase options and to make sure your account is set up to reflect your expected attendance.
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PURCHASE OPTIONS
Customers will need to setup their account in our registration system before purchasing a program.
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1x/week Interval Training plus Endurance Run
$89 |
2x/ week Interval Training plus Endurance Run
$139 |
VIP Members who are on a monthly payment plan, please email stephvanheel@momsontherun.com for registration details.
what you get
Instructor Led
Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
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Community
Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
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Accountability
Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected.
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MARATHON AND HALF
MARATHON TRAINING PLANS
Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.
Year Round Programming
At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
18 WEEK SIGNATURE TRAINING
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. |
STRENGTH & CARDIO BOOT CAMP
Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. |
WINTER TRAINING
Change up your regular running routine and take your fitness indoors! The off-season is a great time to focus on strength training with our indoor HIIT class. Each 60 minute class combines strength training, cardio and endurance. You'll raise your heart rate and get incredible results. We'll also have options to layer up and keep up your endurance with outdoor weekend runs. |
