Welcome to ​Coon Rapids Dam Moms on the Run

Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.

We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging, with the optional goal of completing a 5k race. Experienced runners will be challenged to improve their times and endurance. We also offer a great selection of additional strength and cardio training formats.

Our Current Program

18-WEEK SIGNATURE TRAINING PROGRAM

Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support.

INTERVAL TRAINING
​In 30 minutes of cardiovascular interval training, women will start at their own pace of walking and/or running and progress throughout the season. New runners will work towards the goal of a first 5k race to conclude the season, and experienced runners will focus on improving speed and fitness.
STRENGTH TRAINING
A short strength training component, usually 15 minutes, is part of each interval training class.
ENDURANCE RUNS
We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout.

Class Meeting Details

​Our 18-Week Signature Training Program runs April 21, 2018 - August 23, 2018
  • Interval Training - Tuesdays and Thursdays at 5:30pm at Coon Rapids Dam (Pavilion #1)
  • ​​Endurance Run - Sundays at 6:30am at Coon Rapids Dam Visitor Center 

Purchase Options
prices have been pro-rateD. Join anytime!

​Your plan is good at Blaine, Coon Rapids, Bunker, Fridley, and Lino Lakes.
​Click any button below to view additional payment options - pay in advance and save.
All options include a t-shirt or tank! If you would prefer to pay by check email stephvanheel@momsontherun.com.
We have a new registration system!
​ New and existing customers will need to set up their account in this system before purchasing a program.
​Pay in advance and save, or divide our program total into five monthly payments that start at the time of registration.
1x a Week
$42/month
Attend 1 session a week, choose from either endurance or interval training classes.
1x a Week Plus Endurance Run
$50/month
Attend 1 interval training session a week with an add-on endurance run.
2x a Week, FREE Endurance Run
$55/month
Attend 2 interval training sessions a week and get an endurance class free!
​Any 10 Class Pass
$28/month
Attend up to 20 classes during the 18 week program. Choose any combo of classes.
Unlimited interval training and endurance runs each week. $63/month 
Choose this program if you plan to participate at multiple locations and will attend more than 3 x per week.
​This is the BEST VALUE and the MOST FUN!
​Anoka County Parks require a vehicle entry permit. The annual pass is $30.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!
Already A Member?
Manage your registration system account, change your contact and payment information.
Get details for the current season like the welcome packet, training plans and season dates.