18 WEEK SIGNATURE TRAINING PROGRAM​

Monday April 22nd - August 23rd 2019​
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We offer classes with cardiovascular interval training for all levels concluding with a brief strength training component. We also offer weekly steady paced cardio classed designed to help build endurance and offer an option to increasing mileage.
From walkers to runners, women will start at their own level and progress throughout the season.
  • Interval Training: Tuesdays and Thursdays at 5:30 pm at Pavilion 1 at the Coon Rapids Dam
  • Endurance Run:  Sundays at CR Dam 6:30 am in the Visitor Center parking lot.
5K INTERVAL TRAINING WITH STRENGTH WORKOUT
​We offer classes featuring 30 minute interval training for all levels. A short strength training component, usually 15 minutes, is part of each interval training class.
ENDURANCE RUNS FOR
​ INCREASING MILEAGE
We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout.

PURCHASE OPTIONS

​If you would prefer to pay by check email stephvanheel@momsontherun.com.
Customers will need to setup their account in our registration system before purchasing a program.
  • ​2x/week Signature Training $66/Month  Attend 2 interval sessions a week, plus any endurance group runs. ​



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  • Unlimited Signature Training $76/Month  ​Attend unlimited interval or endurance runs at any of the Twin Cities North locations (Blaine, Coon Rapids Dam, Bunker Hills, Fridley, and Lino Lakes).
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  • Punch Card Any 20 Classes $56/Month    Attend any 20 interval or endurance group runs throughout the season. 
​Our payment plans divide the cost of registration over a pre-determined set of months with payments starting at the time of registration. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.
​Anoka County Parks require a vehicle entry permit. The annual pass is $30.

YEAR ROUND PROGRAMMING

At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
​WINTER INDOOR STRENGTH & CARDIO BOOT CAMP
 November - March
​Our 21-Week Indoor Strength and Cardio Boot Camp Program runs November 6, 2018 - April 18, 2019​
  • Thursdays 6:30 pm - Indoor Strength and Cardio Boot Camp @ Oak Haven Church Gym in Ham Lake
  • Saturdays 7:00 am - 8:00 am - Indoor Strength and Cardio Boot Camp @ Herb Brooks Training Facility inside Schwans Super Rink in Blaine
  • Saturdays 8:15 am - 9:15 am - Indoor Strength and Cardio Boot Camp @ Herb Brooks Training Facility inside Schwans Super Rink in Blaine
  • Sunday 3 pm ENDURANCE RUN (Bunker Hills pavilion 3)
FALL STRENGTH & CARDIO BOOT CAMP
September  - November 
Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!
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Manage your registration system account, change your contact and payment information.
Get details for the current season like the welcome packet, training plans and season dates.