YOU ARE WELCOME HERE
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Or, Join us Now!
New friends are welcome to join us any time! We have summer classes going on now; please reach out about current class offerings and prorated pricing.
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Or, Join us Now!
New friends are welcome to join us any time! We have summer classes going on now; please reach out about current class offerings and prorated pricing.
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FALL SCHEDULE September 06- October 30, 2022 Each class is 50-60 minutes long. Bring a set of dumbbells and a mat to strength and cardio classes. Walking is always welcome at every class. Running is not required to participate in our MOTR programs. Monday: NO CLASSES Tuesday: - Fridley Strength and Cardio 6 PM - Lino Strength and Cardio 5:30 PM Wednesday: - Bunker Tempo Run 5:45 PM - Bunker Walking 5:45 PM Thursday: - Coon Rapids Dam Strength and Cardio 5:30 PM - Blaine Lakeside Commons Park Strength and Cardio 6:00 PM Friday: NO CLASSES Saturday: - Blaine Lochness Park Strength and Cardio 7:30 AM - Coon Rapids Dam Endurance Run 7:00 AM Sunday: - Lino Lakes Endurance Run 7:30 AM - Bunker Endurance Run 3:00 PM |
CLASS PACKAGE OPTIONS
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*New members can get first week free - Sign up for FREE TRIAL* |
FALL GEAR SPECIAL
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For a limited time, if you register for fall session, get a big discount plus free shipping on 2022 Season Shirts!
Order by 9/14. Shirts will be shipped to our local franchise and will be available during the second week of class. Tanks and tees: $20 ($28 value!) Long-sleeved performance shirt: $25 ($35 value!) |
cOON RAPIDS dAM CLASS LOCATION
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Coon Rapids Dam Regional Park
9750 Egret Blvd NW, Minneapolis, MN 55433 Thursdays @ 5:30 pm - Meeting at picnic shelter #1. Saturdays @ 7:00 am - Meeting near visitor center. |
WHAT YOU'LL GET
INSTRUCTOR-LED
Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice. |
COMMUNITY
Our unique approach features women of all ages and fitness levels supporting other women. Ultimately, this is the trigger that helps you establish and stick to your fitness routines. |
ACCOUNTABILITY
Through our program, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. |
ADDITIONAL LOCATIONS - TWIN CITIES NORTH
Our Coon Rapids Dam location is part of Twin Cities North Moms on the Run which is owned by Coach Stephanie.
Check out our nearby locations including:
Check out our nearby locations including:
