JOIN US - CLASSES NOW ENROLLING

This summer we will offer both virtual and in-person class options, and will make adjustments as needed to accommodate the continually changing landscape of Covid-19. Our in-person classes follow health and safety  policies including social distancing and size limits according to federal, state and local health guidelines. Our virtual options deliver an exceptional LIVE experience of fitness, fun and friendship, all from the convenience of your own home.

​It's never to late to join - email Stephanie at StephVanHeel@momsontherun.com for prorated options.
We look forward to meeting you!

JOIN US FOR FITNESS, FUN & FRIENDSHIP

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
​Our 18-week Signature Training Program runs April 26 - August 28 and includes:
  • Cardiovascular Interval Training (accessible for all fitness levels): includes 30 minutes of interval training and concludes with strength training, stretching, and education.
  • Endurance Runs: steady paced cardio classes that are designed to help build endurance and offer an option to increase mileage. These classes are perfect for runners training for a 10K, half marathon, or beyond!
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Class Schedule
  • Interval Training: Tuesdays and Thursdays at 5:15 pm at Picnic Shelter #1 at the Coon Rapids Dam Regional Park
  • Endurance Run: Saturdays at 7:00 am at the Visitor Center Parking Lot at the CR Dam Regional Park.

​Virtual Fitness Schedule - For All Levels - Meet on Zoom!
  • Mondays 5:45-6:15 AM YOGA
  • Wednesdays 5:45-6:15 AM High Intensity Interval Training (HIIT)
  • Fridays 7:15-8:00 AM Strength and Stretching

Register today!

Please send an email with the training package you would like to participate in and you will recieve a coupon code to pro-rate the price based on your start date.
​stephvanheel@momsontherun.com.
  • 1x/week Signature Training - Attend 1 class a week, endurance or interval or Zoom fitness training.​  ​
  • 1x/week Interval Training plus Endurance Run - Attend 1 session a week and add a low-cost endurance run each week.
  • ​​2x/week Interval Training includes FREE Endurance Run - Attend 2 classes a week and get our endurance run class for free!
  • 3x/week Interval Training includes FREE Endurance Run - Attend 3 classes a week and get our endurance run for free!
​​Unlimited Classes Per Week  - Attend any amount of classes each week. Including virtual, interval training, track, tempo and endurance runs.
  • Bonus! at checkout your can save $ on additional MOTR season tank or t-shirt or pullover.
​​Unlimited Pay In Full - Best Value! ​​- Attend any amount of classes each week. Including virtual, interval training, track, tempo and endurance runs.
  • Bonus! at checkout your can save $ on additional MOTR season tank or t-shirt or pullover.
  • Any 20 Class Pass - This program offers the ultimate flexibility for those who have an unpredictable schedule and want a low to moderate commitment level. Attend up to 20 session throughout the duration of the program, including virtual, interval training and endurance classes.
​Anoka County Parks require a vehicle entry permit. The annual pass is $30.

​ADDITIONAL LOCATIONS - TWIN CITIES NORTH

​​​Our Coon Rapids Dam location is part of Twin Cities North Moms on the Run which is owned by Coach Stephanie. Check out our nearby locations including:If you miss a class and need to make it up - you can attend a class at one of these locations without approval from your coach. However, if you plan to attend classes regularly at other locations, please contact stephvanheel@momsontherun.com to learn more about our multi-location purchase options and to make sure your account is set up to reflect your expected attendance.

THE motr DIFFERENCE

​Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. 

MARATHON AND HALF
​MARATHON TRAINING PLANS​

Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

Year Round Programming

At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
18 WEEK SIGNATURE TRAINING
​Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.
STRENGTH & CARDIO BOOT CAMP
​Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
​WINTER TRAINING
Change up your regular running routine and take your fitness indoors! The off-season is a great time to focus on strength training with our indoor HIIT class. Each 60 minute class combines strength training, cardio and endurance. You'll raise your heart rate and get incredible results. We'll also have options to layer up and keep up your endurance with outdoor weekend runs.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!
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