Welcome to Coon Rapids Dam Moms on the Run
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging, with the optional goal of completing a 5k race. Experienced runners will be challenged to improve their times and endurance. We also offer a great selection of additional strength and cardio training formats.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging, with the optional goal of completing a 5k race. Experienced runners will be challenged to improve their times and endurance. We also offer a great selection of additional strength and cardio training formats.
REgister Now for fall!
8-week strength and cardio boot camp
Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level my improving strength, muscle tone, speed and agility.
INTERVAL TRAINING
Our interval training classes offer 20 minutes of cardio intervals taht will help imporve your speed and metabolism. |
STRENGTH TRAINING
Interval classes features 20 minutes of strength training. Participants are encouraged to bring a resistance band and a yoga mat. |
ENDURANCE RUNS
Our weekly endurance run allows our runners to walk or jog for 30 to 45+ minutes. This class option offers a steady pace cardio workout with an option to focus on increasing mileage, for those interested in training for a 10K, half marathon or beyond. |
Class Meeting Details
Our 8-Week Signature Training Program runs September 4, 2018 - October 28, 2018
Tuesday 5:30 pm - 5:30 pm (Coon Rapids Dam)
Thursday 5:30 pm - 6:30 pm (Coon Rapids Dam)
The class format for our interval training class includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Bring an exercise mat, and a resistance band.
Sunday 7:30 am ENDURANCE RUN (LaMotte Centerville)
Sunday 5:00 pm ENDURANCE RUN (Bunker Hills Coon Rapids)
Our weekly endurance run allows our runners to walk or jog for 30 to 45+ minutes. This class option offers a steady pace cardio workout with an option to focus on increasing mileage, for those interested in training for a 10K, half marathon or beyond.
Thursday 5:30 pm - 6:30 pm (Coon Rapids Dam)
The class format for our interval training class includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Bring an exercise mat, and a resistance band.
Sunday 7:30 am ENDURANCE RUN (LaMotte Centerville)
Sunday 5:00 pm ENDURANCE RUN (Bunker Hills Coon Rapids)
Our weekly endurance run allows our runners to walk or jog for 30 to 45+ minutes. This class option offers a steady pace cardio workout with an option to focus on increasing mileage, for those interested in training for a 10K, half marathon or beyond.
Purchase Options
8-week fall program
Your plan is good at Blaine, Coon Rapids, Bunker, Fridley, and Lino Lakes.
Click any button below to view additional payment options
Click any button below to view additional payment options
New customers will need to set up their account in our registration system before purchasing a program.
Click any button below to view additional payment options.
If you prefer to pay by check, need to set up a payment plan or if you have any other
questions, contact StephVanHeel@momsontherun.com
Click any button below to view additional payment options.
If you prefer to pay by check, need to set up a payment plan or if you have any other
questions, contact StephVanHeel@momsontherun.com
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1x a Week
$89.00 Attend 1 session a week, choose from either endurance or interval training classes. |
1x a Week Plus Endurance Run
$139.00 Attend 1 interval training session a week with an add-on endurance run. |
2x a Week, FREE Endurance Run
$159.00 Attend 2 interval training sessions a week and get an endurance class free! |
Any 10 Class Pass
$119.00 Attend up to 10 classes during the 8 week program. Choose any combo of classes. |
Unlimited interval training and endurance runs each week. $189
Choose this program if you plan to participate at multiple locations and will attend more than 3 x per week.
This is the BEST VALUE and the MOST FUN!
Choose this program if you plan to participate at multiple locations and will attend more than 3 x per week.
This is the BEST VALUE and the MOST FUN!
Anoka County Parks require a vehicle entry permit. The annual pass is $30.
Let's Connect!
If you would like to learn more about our program or have any additional questions please get in touch with us!
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