We'd love for you to become part of moms on the run
Are you looking for a group to spur your love of running and fitness? You've come to the right place. We hear over and over how our women join us for fitness — and stay not only because of the great workouts, but also the friendships formed. We have many opportunities for you to join us, even if you don't yet have a Moms on the Run organization in your community.
Join Your local Franchise
We have locations throughout the United States — and are growing! We'd love to have you along for the adventure. Each location offers a selection of different classes — learn-to-run, endurance runs, strength and cardio boot camp, and more.
Don't have a location near you? Learn how to bring Moms on the Run to your community. Contact us to let us know you want us in your community, and check out our awesome franchise opportunity.
Don't have a location near you? Learn how to bring Moms on the Run to your community. Contact us to let us know you want us in your community, and check out our awesome franchise opportunity.
Join our Races & Events
You do not have to be a member of Moms on the Run to join our races, events or challenges. These are open to all.
Destination Run weekends (January/February; locations and dates vary)
Destination Run weekends (January/February; locations and dates vary)
- Join our National Fitness Director, Olympian Carrie Tollefson, and the rest of the Moms on the Run crew for a runcation weekend full of fitness, fun and friendship somewhere around the country. The weekend centers around a race with multiple distances, and includes group activities, dinners and fun!
Celebrate Moms 5K (national virtual race): May
- Kick of Mother's Day weekend right with our virtual 5K.
Moms on the Run 5K/10K: August
- Aug. 27, 2023: Join us in-person in St. Paul, MN or virtually for our end-of-summer race.
Join our Challenges
We offer fun fitness challenges throughout the year to stretch yourself. Each one has a different focus, but they all offer the chance for prizes! You don't have to be a member of Moms on the Run to participate.
Winter Workout Challenge (typically around the first week in January)
Occurring on our national Facebook page, our weeklong Winter Workout Challenge features a daily exercise. Complete the exercise, comment on the post and be entered for a chance to win the daily prize.
Occurring on our national Facebook page, our weeklong Winter Workout Challenge features a daily exercise. Complete the exercise, comment on the post and be entered for a chance to win the daily prize.
MOTRvate28 (February 1-28)
This 28-day healthy lifestyle challenge runs Feb. 1-28. Gear up for spring by earning points in a number of wellness categories designed to motivate you and create solid, healthy habits.
This 28-day healthy lifestyle challenge runs Feb. 1-28. Gear up for spring by earning points in a number of wellness categories designed to motivate you and create solid, healthy habits.
Month of Miles (June 1-30)
Join us for a fun challenge to stay motivated and accountable with a regular exercise routine. Our Month of Miles Challenge will help you set goals to increase your mileage a bit each week as you are motivated to move your body every single day. Walking, jogging, intervals and running all count toward your movement goal. Even if you're usually a runner, walking is an important part of success in this challenge and is encouraged as a safe way to increase mileage.
Join us for a fun challenge to stay motivated and accountable with a regular exercise routine. Our Month of Miles Challenge will help you set goals to increase your mileage a bit each week as you are motivated to move your body every single day. Walking, jogging, intervals and running all count toward your movement goal. Even if you're usually a runner, walking is an important part of success in this challenge and is encouraged as a safe way to increase mileage.
Four on the Fourth (July 4)
On July 4th many of our locations will host a free pop-up run with runners setting out for a variety of distances. We think 4 miles on the 4th sounds ideal but you can choose your distance. Even if you can't meet up with a group, please participate by tagging us in a post on social media with the hashtag #FOURonthe4th.
On July 4th many of our locations will host a free pop-up run with runners setting out for a variety of distances. We think 4 miles on the 4th sounds ideal but you can choose your distance. Even if you can't meet up with a group, please participate by tagging us in a post on social media with the hashtag #FOURonthe4th.
MOVE-ember (November 1-30)
Move 30 minutes a day for 30 days. Your movement does not have to be cardio — it just has to be steady movement. We encourage you to get creative: vacuum, clean out the garage, scrub the shower, play with the kids — anything that gets the blood pumping!
Move 30 minutes a day for 30 days. Your movement does not have to be cardio — it just has to be steady movement. We encourage you to get creative: vacuum, clean out the garage, scrub the shower, play with the kids — anything that gets the blood pumping!
Healthy Holiday Challenge (mid to end of December)
We don't want to add an extra task to your to-do list in an already busy season, so our goal is to incorporate quick activities that we hope will be habit-building. We’ll provide the inspiration, the encouragement — and of course the fun! We're challenging you to a game — Bingo style. Go in order or skip around, checking off as you go.
We don't want to add an extra task to your to-do list in an already busy season, so our goal is to incorporate quick activities that we hope will be habit-building. We’ll provide the inspiration, the encouragement — and of course the fun! We're challenging you to a game — Bingo style. Go in order or skip around, checking off as you go.
Join our Virtual National class
Release & Restore: Yoga for Runners:
Sundays via Zoom from 7:00pm - 7:40pm CST
With the needs of runners in mind, this class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength.
Sundays via Zoom from 7:00pm - 7:40pm CST
With the needs of runners in mind, this class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength.
