JOIN US - CLASSES NOW ENROLLING!
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey.  You'll make new friends, find accountability and have fun while working toward a healthier lifestyle.

Our in-person classes follow health and safety  policies including social distancing and size limits according to federal, state and local health guidelines.  Should shelter in place orders go  into effect, we have virtual programming ready to go and will make adjustments as needed to accommodate the continually changing landscape of Covid-19.  View our COVID-19 Class Policy here. 

Join us today to experience a new level of community and connection with Moms on the Run!

2021 Spring/summer registration now open!!
​April 25 - august 28

​It is never to early to start looking forward to Spring.  All enrollment options include 18 weeks of classes, access to our private Facebook community for accountability and support, and a free performance t-shirt or tank for registrations received by March 31st.  Also get a free Bondi Band Headband when you register!
Choose a payment plan, or pay upfront to save! 

​If you prefer to pay by check email chippewafalls@momsontherun.com.
Class Schedule and Meeting Details:
  • Intervals and Strength: Sundays and Tuesdays at 6:00 pm at Hillcrest Elementary
  • Wake Up Run: Wednesdays at 5:30 am at TBD locations
  • Trail Run: Thursdays at 5:30 pm at various trails in Chippewa Falls
  • Endurance Run: Saturdays at 7:00 am at Family Fare
1x Week
4 payments of $50
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​Attend 1 session a week, choose from either endurance or interval training classes.
2x Week with FREE Endurance Run
4 payments of $62.50
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​Attend 2 interval training sessions a week and get the endurance class free!
Unlimited
4 payments of $75

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Attend any amount of classes each week, includes both endurance or interval training classes.
Any 20 Class Pass
4 payments of $57.50

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Attend up to 20 classes during the 18 week program. Choose any combo of classes.
NEW!!  Monthly Subscription Option


Join our monthly subscription 1x/week ($49) or Unlimited ($65) to receive access to classes, regular discounts, ongoing accountability and an amazing support system.  See details below!
*Our payment plans divide the cost of registration over a pre-determined set of months. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.

NOW AVAILABLE 2021 - MONTHLY SUBSCRIPTIONS

Monthly subscribers will receive access to any class available throughout all sessions (no need to register for future programs - you will automatically be enrolled). Subscribers will have the choice to choose either an Unlimited subscription (attend as many classes as you'd like), or 1x/week. In addition, subscribers will receive multiple perks and bonuses for being part of our monthly subscription program, such as:
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  • FREE bonus Pop up "intensive" classes
  • Membership to our private Facebook group.
  • And more!

How it works:
You have two monthly subscription options - Unlimited or 1x/week. If you subscribe to our unlimited option, you can attend ALL virtual, indoor, and outdoor classes during ANY session (no need to sign up in advance). If you subscribe to the once a week subscription, you can attend ANY one class a week you would like, plus enjoy all of the perks and benefits of our unlimited subscription membership.
INTERVAL TRAINING WITH STRENGTH
30 minutes of cardio + strength & stretching
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These classes use cardio intervals to improve metabolism and cardiovascular fitness.  Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. More experienced runners will complete 30 minutes of interval training designed by our National Fitness Director, Olympian Carrie Tollefson to improve their running speed and fitness levels. A short strength training component, stretching, and education conclude the class.

ENDURANCE RUN
(OR WALK!)

​We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.

 TRAIL RUNNING



​Our weekly trail runs will help you see the beauty of nature, while getting in a great workout!  Join us as we explore the trails around Chippewa Falls!

​MONTH OF MILES CHALLENGE

Join us for a fun challenge to stay motivated and accountable with a regular exercise routine. Our Month of Miles Challenge will help you set goals to increase your mileage a little bit each week as you are challenged to move your body every single day. Walking, jogging, intervals, and running are all counted towards your movement goal. Even if you're usually a runner, walking is an important part of success in this challenge and is encouraged as a safe way to increase mileage.

This is a personal challenge. Start right where you’re at and work up from there. It could be .5 miles for your first day, but the point is to make sure to log something! Try to increase your overall distance each week by 10 percent.* Remember, your only competition is YOU!
For less than $10 a week your membership includes:
  • our month of miles tank! This soft-blend, casual tank fits great and will be your new favorite.
  • access to Facebook motivation and support; regular encouragement and check-in posts to help you stay accountable
  • a mileage tracking sheet**
  • membership to a member-only Strava group where we can see each other's workouts and cheer each other on
  • weekly motivational challenges
  • the chance to win prizes!
*We advise NOT increasing your running if you are already where you want to be with your mileage. If you do have the personal goal to increase your running, we strongly advise not increasing this mileage more than 10% a week.
**optional; you may also track in your favorite GPS app

Year Round Programming

At Chippewa Falls Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
STRENGTH & CARDIO BOOT CAMP

​Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
WINTER TRAINING/POLAR RUNS

​We love to run...even in the winter! Our winter training program provides an opportunity to keep getting fresh air, and help your running legs stay in top shape through these long, cold months. We offer an indoor strength training class during the coldest months.
18 WEEK SIGNATURE TRAINING

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Our 18-week Signature Training Program features interval training, endurance runs and trail running. From walkers to runners, women will start at their own level and progress throughout the season. Learn to run, improve speed, increase distance - we have a program for you!

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

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Meet Our Coaches

Franchise Owners and Head Coaches: Jen Jilek and Shawnna Bresina