YOU ARE WELCOME HERE
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle

Register Today for Spring & Summer Classes

Signature Training Program: April 24, 2022 - August 27, 2022
Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels.  All participants will receive a free Moms on the Run Technical Tank or Tee.  ​Receive a second free tank or tee when you register before March 15.

Scroll down to check out our options, including our free trial class! 

​  View our COVID-19 Class Policy here. 
 
Join us today to experience a new level of community and connection with Moms on the Run! 

  register today for classes

All enrollment options include 18 weeks of classes, access to our private Facebook community for accountability and support, and a performance t-shirt or tank for registrations received by 3/31.  Enroll before March 15th and receive an EXTRA free technical t-shirt or tank!  
Prices increase after March 31.

*​If you prefer to pay by check, email chippewafalls@momsontherun.com.
Signature Training Program Class Schedule and Meeting Details (April 24, 2022 - August 27, 2022):
  • Intervals: Tuesdays and Thursdays at 6:00 pm at Kids USA
  • Wake Up Run: Wednesdays at 5:30 am at Family Fare Supermarket - Downtown 
  • Endurance Run: Saturdays at 7:30 am at Family Fare Supermarket - Downtown 
  • Trail Run:  Sundays at 5:30 pm at various trailS near Chippewa Falls
PURCHASE OPTIONS
 Flex Class Passes
Any 20 Pass ($219)
Unlimited Pass ($299)

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We have two Flex Passes to choose from:  Our Flex 20 Pass and our Unlimited Pass.  The Flex 20 Pass allows you to attend any 20 class sessions for the Spring/Summer Season.  The Unlimited Pass allows you to attend any and all classes during the same period of time. 
Monthly Subscription Option - BEST VALUE!
1 class/week ($49/month)
2 classes/week ($55/month)
Unlimited classes ($65/month)

Choose your plan: 1 class per week, 2 classes per week, or unlimited.  This is the best option for our regular members; there is no need to re-enroll each season and bonus classes between seasons are included, as well as any and all swag offered as incentives throughout the year!  You can cancel or pause your subscription at any time (terms and conditions apply).

TRY A FREE CLASS!

Wondering what a class is really like?  We'd love for you to join us for a free class and experience all the fun we have at Moms on the Run!  No pressure.  No obligation.  Just come and check us out!
NEED A MAP?  HERE'S WHERE WE MEET FOR OUR SPRING CLASSES!
Family Fare Supermarket - Downtown
212 Bay St
Chippewa Falls, WI 54729

Endurance Run: Saturdays at 8:00 am during our Prep for Spring classes and 7:30 am during our Spring Season
​Wake Up Run: Wednesdays at 5:30 am
Kids USA
656 Lakeland DR
Chippewa Falls, WI 54729

Interval Run: Tuesdays and Thursdays at 6:00 pm
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 INTERVAL TRAINING WITH STRENGTH WORKOUT
30 minutes of cardio + strength & stretching

​These classes use cardio intervals to improve metabolism and cardiovascular fitness.  Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. More experienced runners will complete 30 minutes of interval training  to improve their running speed and fitness levels, with workouts designed by our National Fitness Director, Olympian Carrie Tollefson. A short strength training component, stretching, and education conclude the class.

ENDURANCE RUN
(OR WALK!)

Choose your pace & choose your distance

​We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.

 TRAIL RUNNING


​Our weekly trail runs will help you see the beauty of nature, while getting in a great workout!  Join us as we explore the trails around Chippewa Falls!

MONTH OF MILES, JUNE 1-30

Join us for a fun challenge to stay motivated and accountable with a regular exercise routine. Our Month of Miles Challenge will help you set goals to increase your mileage a bit each week as you are motivated to move your body every day. Walking, jogging, intervals and running all count toward your movement goal. Even if you're usually a runner, walking is an important part of success in this challenge and is encouraged as a safe way to increase mileage.

This is a personal challenge.  Start right where you're at and work up from there.  It could be .5 miles for your first day, but the point is to make sure to log something!  Try to increase your overall distance each week by 10 percent.*  Remember, your only competition is YOU!
For less than $10/week, your membership includes:
  • our Month of Miles v-neck shirt in Heather Gray or Blush Frost
  • access to our Facebook motivation and support; regular encouragement and check-in posts to help you stay accountable
  • a mileage Tracking Sheet**
  • weekly motivational challenges
  • the chance to win prizes!

​*We advise NOT increasing your running if you are already where you want to be with your mileage.  If you do have the personal goal to increase your running, we strongly advise not increasing this mileage more than 10% per week.
**The use of the Tracking Sheet is optional; you may also track in your favorite GPS app.

our programming

At Chippewa Falls Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
SIGNATURE TRAINING (18 WEEKS)
Offered in Spring/Summer

Our Signature Training Program will get you to that first 5k or help you improve your speed and endurance.  Choose to attend 1-5 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. ​
STRENGTH & CARDIO BOOT CAMP (8 WEEKS)
Offered in Fall

Our Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
POLAR RUNNING
​Our winter classes provide an opportunity to ease into winter running and stay accountable through the cold winter months. Each winter session will give you the encouragement and accountability to maintain your running and strength training through the cold and busy Holiday season. Whether you are new to Moms on the Run or a returning member, we will work with you to help you learn to run or maintain your running momentum throughout the winter.
MARATHON AND HALF MARATHON TRAINING PLANS
​Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

already  A MEMBER?

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Meet Our Coaches

Franchise Owners and Head Coaches: Jen Jilek and Shawnna Bresina