Welcome to CHIPPEWA FALLS Moms on the Run
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Strength and Cardio Boot Camp
Our 8-week Strength and Cardio Boot Camp offers programming for walkers to beginning runners to experienced runners. We offer interval training for all levels with a strength training focus built into the class to maximize your fitness level. We also offer weekly steady-paced cardio classes designed to help build endurance, with an option to increase mileage.
Walker or runner, you will start at your own level and progress throughout the season.
Our season runs September 8, 2019 - November 2, 2019
Walker or runner, you will start at your own level and progress throughout the season.
Our season runs September 8, 2019 - November 2, 2019
- Interval Training: Sundays at 4:30 pm and Tuesdays at 5:45 pm, Irvine Park, Chippewa Falls, WI 54729 (we meet in the parking lot on Bear Den Rd)
- Endurance Run: Saturdays at 7:00 am, Family Fare, 212 Bay St, Chippewa Falls, WI 54729
- Trail Running/Strength Training: Thursdays at 5:30 pm at various local trails (will be announced weekly).
Purchase Options
If you would prefer to pay by check, email chippewafalls@momsontherun.com.
Prices increase August 31st!
Prices increase August 31st!
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1x/week Attendance
$79 Attend 1 class each week |
2x/week Attendance
$129 Attend 2 classes each week |
Unlimited Classes
$159 Attend an unlimited amount of classes each week |
Unlimited Classes
$84.50/month (pay in 2 montly payments)** Attend an unlimited amount of classes each week |
Flex Ten Pass
$109 Attend up to 10 classes during the 8 week program, choose any combo of classes. |
When purchasing a payment plan the first payment is charged at the time of registration and subsequent payments are charged on the first of every month. Our payment plans divide the cost of registration over a pre-determined set of months. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.
MOTRwell Nutrition Program: Busy But Balanced
September 29, 2019 - November 2, 2019
We are excited to reintroduce MOTRwell with a five-week program called, Busy But Balanced. Each week will focus on a different macronutrient and easy ways to incorporate them into your busy lifestyles so that you have more energy, less sugar cravings, and feel more balanced before the start of the holidays. Not only will you discover which foods work best for you and your busy schedule, but you get to do it with friends! These five weeks include:
We are excited to reintroduce MOTRwell with a five-week program called, Busy But Balanced. Each week will focus on a different macronutrient and easy ways to incorporate them into your busy lifestyles so that you have more energy, less sugar cravings, and feel more balanced before the start of the holidays. Not only will you discover which foods work best for you and your busy schedule, but you get to do it with friends! These five weeks include:
- Weekly emails from Coach Sarah
- Lots of healthy snack and recipe ideas
- Private Facebook group with additional resources, videos, motivation, and encouragement
- Learn more about the MOTRwell program!
Interval Training with Strength WorkoutThe class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat.
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Endurance Run
Endurance runs allow our runners to walk or jog for 30 to 45+ minutes. This class option offers a steady pace cardio workout with an option to focus on increasing mileage, for those interested in training for a 10K, half marathon or beyond. |
Trail Running Our weekly trail runs will help you see the beauty of nature while you get in a great workout. We'll explore the many trails around Chippewa Falls. |
Year Round Programming
At Chippewa Falls Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
STRENGTH & CARDIO BOOTCAMP
Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. |
WINTER TRAINING/POLAR RUNS
We love to run...even in the winter! Our winter training program provides an opportunity to keep getting fresh air, and help your running legs stay in top shape through these long, cold months. We offer an indoor strength training class during the coldest months. |
18 WEEK SIGNATURE TRAINING
Our 18-week Signature Training Program features interval training, endurance runs and trail running. From walkers to runners, women will start at their own level and progress throughout the season. Learn to run, improve speed, increase distance - we have a program for you! |
Meet Our Coaches
Franchise Owners and Head Coaches: Jen Jilek and Shawna Bresina
