Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Our 18-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage.
Walker or runner, you will start at your own level and progress throughout the season.
Sunday, April 26th, 2020 - Thursday, August 27, 2020
Outdoor Runs:
- Sundays at 6:00 pm at Kids USA (Interval and strength training)
- Tuesdays at 6:00 pm at Kids USA (Interval and strength training)
- Wednesdays at 5:30 am at Family Fare (Wake up run)
- Thursdays at 5:30 pm at various locations around Chippewa Falls (Trail run- once weather permits)
- Saturdays at 7:00 a.m. at Family Fare (Endurance run)
Purchase Options
If you would prefer to pay by check, email chippewafalls@momsontherun.com.
Prices increase after March 31st!
Prices increase after March 31st!
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1x a Week
5 payments of $42 Attend 1 session a week, choose from either endurance or interval training classes.* |
1x a Week Plus Endurance Run
5 payments of $50 Attend 1 interval training session a week with an add-on endurance run. |
2x a Week, FREE Endurance Run
5 payments of $52 Attend 2 interval training sessions a week and get an endurance class free! |
Unlimited
5 payments of $60 Attend any amount of classes each week, includes both endurance or interval training classes. |
Any 20 Class Pass
5 payments of $46 Attend up to 20 classes during the 18 week program. Choose any combo of classes. |
* This option is intended for those who are interested in regularly attending the same class time each week.
Our payment plans divide the cost of registration over a pre-determined set of months. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.
Our payment plans divide the cost of registration over a pre-determined set of months. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.
5k INTERVAL TRAINING WITH STRENGTH WORKOUT
Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will use intervals to improve their running speed and fitness levels. A short strength training component, stretching and education concludes the class.
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Endurance Runs for increasing mileageWe offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.
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TRAIL RUNOur weekly trail running class allows our runners to take a break from their normal running routine and get out and explore. This class offers a 45 minute run through our local parks and single track trails. Trail running is a great opportunity to spend time in the woods and nature, while getting in a great workout!
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Year Round Programming
At Chippewa Falls Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
STRENGTH & CARDIO BOOT CAMP
Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. |
WINTER TRAINING/POLAR RUNS
We love to run...even in the winter! Our winter training program provides an opportunity to keep getting fresh air, and help your running legs stay in top shape through these long, cold months. We offer an indoor strength training class during the coldest months. |
18 WEEK SIGNATURE TRAINING
Our 18-week Signature Training Program features interval training, endurance runs and trail running. From walkers to runners, women will start at their own level and progress throughout the season. Learn to run, improve speed, increase distance - we have a program for you! |
Meet Our Coaches
Franchise Owners and Head Coaches: Jen Jilek and Shawna Bresina
