YOU ARE WELCOME HERE
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Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle
Register Today for Spring & Summer Classes! Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels. Scroll down to check out our options, including our free trial class! Join us today to experience a new level of community and connection with Moms on the Run! |
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register today for classes
All enrollment options include access to our private Facebook community for accountability and support, and a performance t-shirt or tank for registrations received by 3/31.
*If you prefer to pay by check, email chippewafalls@momsontherun.com.
*If you prefer to pay by check, email chippewafalls@momsontherun.com.
Signature Training Program (April 25, 2023 - August 27, 2023)
Classes include:
Classes include:
- Interval Training: Tuesdays and Thursdays at 6:00 pm at Kids USA
- Wake-up Run: Wednesdays at 5:30 am at Family Fare Supermarket - Downtown
- Endurance Run: Saturdays at 7:30 am at Family Fare Supermarket - Downtown
- Trail Run: Sundays at 4:00 pm at various trails around Chippewa Falls (will be determined weekly)
PURCHASE OPTIONS
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Signature Training Program
April 25-August 27 Any 20 Class Pass: $219 Unlimited Flex Pass: $299 Register for the season with one payment and no long term commitment! By signing for the Any 20 Pass, you can come to 20 classes of your choice throughout our 18 week session. Or register for the Unlimited Pass and come to any and all classes! |
Monthly Subscription Option - BEST VALUE!
1 class/week ($49/month) 2 classes/week ($55/month) Unlimited classes ($65/month) Choose your plan: 1 class per week, 2 classes per week, or unlimited. This is the best option for our regular members; there is no need to re-enroll each season and bonus classes between seasons are included. New members can purchase and start classes immediately. You can cancel or pause your subscription at any time (terms and conditions apply). |
MONTH OF MILES, JULY 1 - 31
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Join us for a fun challenge to stay motivated and accountable with a regular exercise routine. Our Month of Miles Challenge will help you set goals to increase your mileage a bit each week as you are motivated to move your body every day. Walking, jogging, intervals and running all count toward your movement goal. Even if you're usually a runner, walking is an important part of success in this challenge and is encouraged as a safe way to increase mileage.
This is a personal challenge. Start right where you're at and work up from there. It could be .5 miles for your first day, but the point is to make sure to log something! Try to increase your overall distance each week by 10 percent.* Remember, your only competition is YOU! *We advise NOT increasing your running if you are already where you want to be with your mileage. If you do have the personal goal to increase your running, we strongly advise not increasing this mileage more than 10% per week. |
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For less than $10/week, your membership includes:
- our Month of Miles v-neck shirt in Fuchsia Frost or Black
- access to our Facebook motivation and support; regular encouragement and check-in posts to help you stay accountable
- a mileage Tracking Sheet (optional or track in your favorite GPS app)
- weekly motivational challenges
- the chance to win prizes!
NEED A MAP? HERE'S WHERE WE MEET FOR OUR SPRING/SUMMER CLASSES!
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Family Fare Supermarket - Downtown
212 Bay St Chippewa Falls, WI 54729 Endurance Run: Saturdays at 7:30 am Wake Up Run: Wednesdays at 5:30 am |
Kids USA
656 Lakeland Dr Chippewa Falls, WI 54729 Interval Training: Tuesdays and Thursdays at 6:00 pm |
Race with Us This season!
Celebrate Moms Fun Run 5K:
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Moms on the Run 5K/10K/Kids Run: Aug. 27, 2023
The annual Moms on the Run 5K/10K and Kids Run on Sunday, Aug. 27, is a great way to celebrate your summer training season. We are once again in person at beautiful Lake Phalen in St. Paul, MN. If you can't make that date, we also have a virtual option available.
All women are welcome to join us! This event is fun for all and is not exclusive to members. |
INTERVAL TRAINING WITH STRENGTH
30 minutes of cardio + strength & stretching
These classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. Experienced runners will complete 30 minutes of interval training to improve their running speed and fitness levels, with workouts designed by our National Fitness Director, Olympian Carrie Tollefson. A short strength training component, stretching, and education conclude the class. |
ENDURANCE RUN
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Trail runOur weekly trail running class allows our runners to take a break from the normal running routine and get out and explore! This class option offers a 45 minute run through our local parks and single track trails. Trail running is a great way to spend time in the woods and nature, while getting in a great workout! |
WHAT YOU'LL GET
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INSTRUCTOR LED
Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice. |
COMMUNITY
Our unique approach features women of all ages and fitness levels supporting other women. Ultimately, this is the trigger that helps you establish and stick to your fitness routines. |
ACCOUNTABILITY
Through our program, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. |
our programming
At Chippewa Falls Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
SIGNATURE TRAINING (18 WEEKS)
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Offered in Spring/Summer
Our Signature Training Program will get you to that first 5k or help you improve your speed and endurance. Choose to attend 1-5 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. |
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STRENGTH & CARDIO BOOT CAMP (8 WEEKS)
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Offered in Fall
Our Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. |
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POLAR RUNNING
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Our winter classes provide an opportunity to ease into winter running and stay accountable through the cold winter months. Each winter session will give you the encouragement and accountability to maintain your running and strength training through the cold and busy Holiday season. Whether you are new to Moms on the Run or a returning member, we will work with you to help you learn to run or maintain your running momentum throughout the winter.
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MARATHON AND HALF MARATHON TRAINING PLANS
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Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.
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Meet Our Coaches
Franchise Owners and Head Coaches: Jen Jilek and Shawnna Bresina
