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Training Tip with Carrie: Triceps
Today, our National Fitness Director, Olympian Carrie Tollefson, is back with more upper-body strength exercises, this time focused on our triceps. The triceps are a large three-headed (hence the name) muscle on the back of our arms. Watch the video for two exercises you can do to strengthen this muscle. Try and complete sets of 15, 12 and 10 reps each. #trainingtiptuesday
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