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Training Tip with carrie: stride
Moms on the Run National Fitness Director, Olympian Carrie Tollefson, regularly shares tips regarding strengthening our running, fitness and health. Today Carrie shares information about stride length. Do you wonder how your stride looks as you run? Get a professional gait analysis or have a friend video you as a run. Also, go back to last week's training tip and analyze your foot strike. These are all ways to better your run.
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