Training Tip with Carrie: Self Care

Moms on the Run National Fitness Director, Olympian Carrie Tollefson is here to remind you self care is essential to your physical, mental and spiritual health. Self-care looks different for everyone, and it is important to find what you need and enjoy. 

Here are some tips from the National Institute of Mental Health to help you get started with self-care:

• Get regular exercise. Just 30 minutes of walking every day can help boost your mood and improve your health.
  
• Eat healthy, regular meals and stay hydrated. A balanced diet and plenty of water can improve your energy and focus throughout the day. Also, limit caffeinated beverages such as soft drinks or coffee.
  
• Make sleep a priority. Stick to a schedule, and make sure you’re getting enough sleep. Blue light from devices and screens can make it harder to fall asleep, so reduce blue light exposure from your phone or computer before bedtime.
  
• Try a relaxing activity. Explore relaxation or wellness programs or apps, which may incorporate meditation, muscle relaxation, or breathing exercises.
  
• Schedule regular times for these and other healthy activities you enjoy such as journaling.
  
• Set goals and priorities. Decide what must get done now and what can wait.
  
• Learn to say “no” to new tasks if you start to feel like you’re taking on too much. Try to be mindful of what you have accomplished at the end of the day, not what you have been unable to do.
  
• Practice gratitude. Remind yourself daily of things you are grateful for. Be specific. Write them down at night, or replay them in your mind.
  
• Focus on positivity. Identify and challenge your negative and unhelpful thoughts.
  
• Stay connected. Reach out to your friends or family members who can provide emotional support and practical help. ​