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Training Tip with Carrie: Raises
Today, our National Fitness Director, Olympian Carrie Tollefson, shares three types of raises that work our shoulders, arms and back. It is important to have a strong upper body while running to help propel you forward. The front raise, lateral raise and rear debt raise are isolation exercises that strengthen the entire shoulder with an emphasis on the sides of the deltoid muscles. Watch her video below and do each exercise 15 times.
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