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This video is the final in a series where our National Fitness Director, Olympian Carrie Tollefson, shares exercises using a stability ball. Today, Carrie offers a quick one-minute ab workout.* Sit on your stability ball, roll back so your legs are at 90-degree angle to the floor and back is on the ball, elbows back, and hit go!
*If you are newly postpartum, please consult with your medical provider before choosing exercises for your core. In addition, this is a fast, advanced workout. If you are a beginner, please remove the timing and go slow.