Training Tip with Carrie: Layers

Today, Olympian and Moms on the Run National Fitness Director Carrie Tollefson shares a great tip about how to dress when headed out for a run. In the Midwest, we happen to be in an extreme arctic blast this week, so these temps prevent us from running outside safely. For those of you in other climates, you're probably also dealing with colder than average temps. When headed out for a run, it's important to always dress in layers. As Carrie shares, "I always want to make sure I have enough clothes to keep me warm and to take off as I get heated up on a run." Listen in on the full video. #trainingtiptuesday