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This blog is part of a series where our National Fitness Director, Olympian Carrie Tollefson, brings tips for injury prevention and strength training to help improve our running performance. Today Carrie shares one of her favorite strength excercises: lateral lunge with high knee hang. #trainingtiptuesday
"As runners we think we need to just go forward," Carrie explains, "but we also need to make sure we work our hips, our abductors, our adductors, and everything that's going to keep us safe while we're out on the road."