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That friction caused by repetitive movement of clothing or skin — combined with sweat — can feel like you've brushed your skin against a cheese grater! Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about the all-too common issue of chafing during running and ways you can help prevent this war wound the next time you're out on the trails.
In addition, check out this article by Runner's World.