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Today's training tip features part 3 of our series on training opposing muscle groups. Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares two of her favorite exercises you can do to train your biceps and triceps. Training opposing muscle groups is optimal for muscle growth, intra-workout recovery and injury prevention.
If you missed it, click here to view Part 1 or here to view Part 2.