Moms on the Run National Fitness Director, Olympian Carrie Tollefson, regularly shares tips and exercises we can do to enhance our running and fitness. In this three-part video series, Carrie will share some exercises that focus on strengthening our backs.
In today's video, Part 2, we'll cover planks. Yes, planks are hard, but they are also a great exercise to build strength throughout your body's core and lower back. Click to watch.