Today's Training Tip Tuesday comes from our platinum sponsor HealthPartners. Lauren Loberg is one of their physical therapists and certified clinical orthopedic specialist with TRIA Orthopaedic Center. Lauren says that foot strength and mobility is a crucial yet often-neglected component of a runner's strength and recovery regimen. Additionally, if you have muscular imbalances or dysfunctions in your feet it can result in injury. You can improve your foot health and run stronger and longer by incorporating exercises into your routine.
Toe Spread and Press
Read the full article "How to Stop Foot Pain with 7 Easy Exercises" for additional exercises.