Moms on the Run

  • Home
  • About
    • Our Story
    • Our Program
    • MOTRvate28
    • FAQ
    • Giving Back
    • Meet Our Founder
    • Kids on the Run
  • Join
    • Participants
    • Your Voices
    • Coaches
    • Ambassador
  • Locations
  • Franchising
  • Sponsors
  • Events
    • Running Retreat
    • Moms on the Run 5K/10K >
      • Race Information
    • Celebration Banquet
    • Partner Races
  • Blog
  • Shop
  • Home
  • About
    • Our Story
    • Our Program
    • MOTRvate28
    • FAQ
    • Giving Back
    • Meet Our Founder
    • Kids on the Run
  • Join
    • Participants
    • Your Voices
    • Coaches
    • Ambassador
  • Locations
  • Franchising
  • Sponsors
  • Events
    • Running Retreat
    • Moms on the Run 5K/10K >
      • Race Information
    • Celebration Banquet
    • Partner Races
  • Blog
  • Shop

OUR Latest + GREATEST

Training Tip Tuesday: Runner's Six Pack

6/20/2017

0 Comments

 
Today's Training Tip Tuesday comes from our platinum sponsor Tria Orthapaedic Center. Dawn Atlstatt is one of their physical therapists at Regions Hospital. Dawn says it's important to keep your core strong through the summer runs and gives us several exercises to do s0.
Picture

Bridge

This is a great exercise to activate hip, abdominal, spine and pelvic floor muscles.  Add an exhale as you lift and you will also get activation of your diaphragm.
Picture
Beginners:
Lay on your back  with knees bent and arms at your side.  Pull belly in toward you spine, squeeze your buttocks and lift you hips until your back is straight but not hyper-extended.  Perform 2 sets of 15, three times per week
Picture
Advanced:
Lay on your back with knees bent and arms at your side.  Straighten one leg keeping thighs parallel and knees hip width apart.   Pull belly in toward you spine, squeeze your buttocks and lift you hips until your back is straight but not hyper-extended.  Keep thighs parallel and knees hip width apart as you lift and lower using the one planted leg.  Perform 2 sets of 15, three times per week.
Read the full article "Runner's Six Pack" for additional exercises.
Read the Full Article
0 Comments



Leave a Reply.

    RSS Feed

    Archives

    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    November 2015
    October 2015
    September 2015
    August 2015
    July 2013
    March 2013
    January 2013
    October 2012
    July 2012
    April 2012
    March 2012
    February 2012

    topics

    All
    Contests
    Fitness
    Friendship
    Fun
    Healthy Moms
    Injury Prevention
    Inspiration
    Merchandise
    #MOTRstrong
    MOTRwell
    News & Media
    Nutrition
    Running
    Sponsors
    Training Tips

    RSS Feed

Moms on the Run Logo

Company Info

About
Contact Us
Privacy + Terms
Moms on the Run Store Policies
Franchise Opportunities

Join Us

Join Us
​Find a Location
​Subscribe to Our Newsletter
Run Tracker Login

Let's Get Social