,Hills are no one's favorite, but they do get easier if you focus on great form! It’s important to keep your feet underneath your hips. One tip to help you remember this is to think of your hips as a bowl of your favorite candy. Keep the hips tucked under so you don't spill anything out of your bowl! You’ll also want to keep your shoulders down and back, and pump your arms as hard you can to get up those hills. The harder you pump those arms, the less you will feel it in your legs.
-Kristina Ticknor, Head Coach and Franchise Owner, Woodbury Moms on the Run
This week's training tip is brought to you by Unleash the She. We are proud to be the official training partner for this 5k/10k event coming up this October 15 in St. Paul, MN. Raise money for MOCA and $AVE on your entry fee when you register by 7/2! And don't forget your Moms on the Run promo code for another $5 savings: MOTRLOVE17