Moms on the Run

  • Home
  • About
    • Our Story
    • Our Program
    • Nutrition
    • FAQ
    • Giving Back
    • Meet Our Founder
    • CORE VALUES
    • Kids on the Run
    • Careers
  • Join
    • Ambassador
    • Coaches
    • Participants
    • National Classes >
      • Virtual Pilates
      • Virtual Yoga
    • Nutrition and Wellness Challenges
    • Testimonials
  • Locations
  • Franchising
  • Sponsors
  • Events
    • Celebrate Moms 5k Virtual Race
    • Celebration Evening
    • Destination Run
    • Fourth of July
    • Healthy Holiday Challenge
    • Running Retreat
    • Run Strong
    • Moms on the Run 5K/10K >
      • Race Information
      • Virtual Run
    • Month of Miles
    • MOTRvate28
    • MOVE-ember
    • Partner Races
  • Blog
  • Shop
  • Contact
  • COVID-19
  • Home
  • About
    • Our Story
    • Our Program
    • Nutrition
    • FAQ
    • Giving Back
    • Meet Our Founder
    • CORE VALUES
    • Kids on the Run
    • Careers
  • Join
    • Ambassador
    • Coaches
    • Participants
    • National Classes >
      • Virtual Pilates
      • Virtual Yoga
    • Nutrition and Wellness Challenges
    • Testimonials
  • Locations
  • Franchising
  • Sponsors
  • Events
    • Celebrate Moms 5k Virtual Race
    • Celebration Evening
    • Destination Run
    • Fourth of July
    • Healthy Holiday Challenge
    • Running Retreat
    • Run Strong
    • Moms on the Run 5K/10K >
      • Race Information
      • Virtual Run
    • Month of Miles
    • MOTRvate28
    • MOVE-ember
    • Partner Races
  • Blog
  • Shop
  • Contact
  • COVID-19

OUR Latest + GREATEST

Training Tip Tuesday: Improve your Cadence

6/13/2017

0 Comments

 
Today we are looking at a simple skill to learn that will help reduce injury AND improve speed!

The faster your cadence (number of foot strikes per minute), the less time your foot stays in contact with the ground on each stride. This quicker turnover requires your feet to support your body weight less, resulting in less impact and stress on the body while also increasing your pace. For recreational runners, a range of 160-180 is usually a good goal, but keep in mind that ideal cadence rates are unique to each person (height, hip mobility, and fitness level are all factors to consider).  To measure your cadence, count the foot strikes one of your feet goes through in a minute and double it.   As with as with all form changes, GRADUAL is the key word to safely make adjustments.  Take your time in building up your cadence speed (about 3-5% at a time). This might take 6-8 weeks, but it will be worth it! 

Contributed by Kim Burggraaf, Head Coach and Franchise Owner
Burnsville & Lakeville Moms on the Run

Picture
Today's Training Tip is brought to you by Luther Auto, a partner of Moms on the Run, and of their local communities! They just completed a playground in Brooklyn Center located at 6301 Shingle Creek Parkway. Learn about the project here, then send them your feedback at drivetoserve@lutherauto.com when your kids have had a chance to check it out!  There are even special features to make sure the playground is accessible to everyone.

0 Comments



Leave a Reply.

    RSS Feed

    Archives

    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    November 2015
    October 2015
    September 2015
    August 2015
    July 2013
    March 2013
    January 2013
    October 2012
    July 2012
    April 2012
    March 2012
    February 2012

    topics

    All
    Challenges
    Contests
    COVID 19
    COVID-19
    Events
    Exercises Using Stability Ball
    Fitness
    Franchising
    Friendship
    Fun
    Healthy Moms
    Injury Prevention
    Inspiration
    Instagram Challenge
    Merchandise
    Most Inspiring Member
    #MOTRstrong
    MOTRwell
    News & Media
    Nutrition
    Partnerships
    Running
    Sponsors
    Strength Exercises
    Team
    Training Tips
    Video

    RSS Feed

Moms on the Run Logo

Company Info

About
Contact Us
Privacy + Terms
Moms on the Run Store Policies
Franchise Opportunities

Join Us

Join Us
​Find a Location
​Subscribe to Our Newsletter

Let's Get Social