We often forget that in order for our body to get stronger and faster, it needs to have adequate rest to rebuild and recover. Sleep, rest days from the same type of training, and reducing stress are all important elements of rest. If you have a nagging injury or are finding it hard to get motivated to run or be active, try a rest day. After a rest day, try some other active activities that work your body in different ways. See what other activities you may enjoy!
-Beth Jensen, Head Coach and Franchise Owner
Shoreview & White Bear Lake Moms on the Run
This training tip is sponsored by Women Run the Cities. WRTC is known as one of the top 10 all women's races in the country, and we are proud to be their official training partner! Join us this September at one of our favorite events of the year - and sign up now; registration rates go up after 5/31! Join team Moms on the Run to save $2 and help us claim largest team award for the 5th year in a row. Learn more and sign up here.