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  • About
    • Our Program >
      • Signature Training Program
      • Strength and Cardio Boot Camp Program
      • Full and Half Marathon Training Plans >
        • Grandma's Marathon Training
        • Twin Cities Marathon Training
    • Giving Back
    • Our Story
    • FAQ
    • Meet Our Founder
    • CORE VALUES
    • Ways to Join our Community
    • Kids on the Run
    • RunBuck$
    • Careers
  • Join
    • Ambassador
    • Coaches
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    • National Classes >
      • Virtual Pilates
      • Virtual Yoga
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    • Celebrate Moms Fun Run 5K
    • Moms on the Run 5K/10K >
      • Race Information
      • Virtual Run
      • Kids Run
    • Destination Race: Run Arizona >
      • Run Arizona Schedule of Events
    • Month of Miles
    • Fourth of July
    • MOVE-ember
    • Healthy Holiday Challenge
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    • Partner Races
    • MOTRreels Contest
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OUR Latest + GREATEST

Read more on our Blog

Run White and Blue

6/11/2019

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On July 3rd 2017, two Moms on the Run participants in Eau Claire, WI posted about a last minute idea for a pop up run in their team's private Facebook group. Just a casual four mile run in honor of the 4th of July. The post was met by lots of interest as women welcomed the idea of kicking off the holiday with a little exercise. A small group gathered the next morning….and a tradition was born.
Moms on the Run Eau Claire 1st annual Four on the 4th pop up run
In 2018, Heather Yates, one of the coordinators the previous year, decided to take the lead and give women a little more notice. She posted a call to join her once again for a fun run saying...
“The thing I love the most about MOTR is how we support each other along our running journey....I jokingly said you could only run 4 miles if you came to the 4th of July Run. The truth is, you can run your own run and it might be one mile, it might be two, it might be four, it might be more. Whatever your mileage might be, just come to start your 4th off with a run!”
Heather’s words echo what many women find most beneficial about Moms on the Run – women start at their own level and are celebrated regardless if they are walking, jogging or running. It’s all about the journey.
In 2018, Moms on the Run Eau Claire responded to Heather’s call with a group of 20+ women showing up to enjoy a run. To the amazement of all who showed up, Heather had taken things a step further and met women at the end of their run with popsicles and homemade medals. Paula, a runner that morning posted,
“Thank you Heather! It was an awesome run and your small act of kindness really brightened my day.”

Use a Hashtag

This 4th of July, Eau Claire Moms on the Run will be celebrating with a Four on the 4th event once again. We want to encourage everyone to join in on the fun - whether you are racing at event like one of our partner races Red, White and Boom in Minneapolis, or enjoying a casual pop up run with friends – use a hashtag and post a selfie after your run.
  • #FOURonthe4th
  • #runwhiteandblue
  • #MOTRstrong
  • #momsontherun
To further add to the fun, we’ve created a patriotic muscle tank that will take your celebration to the next level.

This must-have muscle tank, features a royal blue heathered fabric in a relaxed, drapey fit. It has low cut armholes to help keep you cool and a curved bottom hem to make it perfect for layering. Unlike the stock model, we recommend wearing a sports bra. :)

Pre-order this item by Monday, June 17th

Tanks will be delivered to your franchise location or shipping options are available to have it delivered directly to your house.
Pre-Order now for $24
Patriotic Run White and Blue Muscle Tank
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