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Fun is our middle name at Moms on the Run. Ok, well it's the middle name in our slogan of 'Fitness, Fun and Friendship' anyway. Today, we want to focus on making our workouts fun. Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares how she mixes up her workouts to keep them fun. And our franchise owners are awesome at keeping the run fun with creative ideas like Donut Runs, scavenger hunts and themed workouts. Grab your tutu and change up your routine to make your next run fun!
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Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about one of the biggest benefits to being a part of Moms on the Run: community! Having a community of like-minded women to keep us accountable in our fitness and life goals is so important. Our motto is 'Fitness, Fun & Friendship,' and it's the friendship part that keeps us coming back for more. This week, Moms on the Run is headed to Arizona for our destination run weekend: Run Arizona! The cornerstone of our weekend is the Rock 'n' Arizona race series, but we'll be having tons of fun off the race course as well. If you're headed with us on our runcation (or a future destination race weekend), listen in as Moms on the Run National Fitness Director, Olympian Carrie Tollefson, gives tips on what she's packing {and not packing}. Happy New Year from all of us at Moms on the Run! It's been proven over and over that movement is not only essential for our physical health but our mental health, as well. Today, National Fitness Director, Olympian Carrie Tollefson, encourages us to commit to fitness while giving ourselves grace when it doesn't go according to plan.  #10: I'm not a Mom.
You don't need to be a mom to join Moms on the Run! There are some activities throughout the season that include kids, and they are welcome at class (closely supervised by the parents). However, most locations have participants who are not moms. There are also kid-free Ladies Nights Out and running retreats. In addition, Moms on the Run is a wonderful support group for those going through difficulties conceiving children because some of our participants have also experienced infertility. We welcome all women: moms, non-moms, grandmas, anyone who wants to be active in the company of others! |
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