This video is the third in a series where our National Fitness Director, Olympian Carrie Tollefson, will share exercises using a stability ball. Today's one- minute workout focuses on our core.* Grab a mat and a stability ball and let's hit the floor!
*If you are newly postpartum, please consult with your medical provider before choosing exercises for your core.
This video is the second in a series where our National Fitness Director, Olympian Carrie Tollefson, will share exercises using a stability ball. Wall squats focus on the lower body and are great for working the quadriceps and the butt. So grab a ball and join her!
This video is the first in a series where our National Fitness Director, Olympian Carrie Tollefson, will share exercises using a stability ball. Today's tip focuses on hamstring curls. This exercise not only can improve your hamstring strength, but also works to increase the strength of your core, glutes and quads. Reinforcing all these muscles helps protect your hamstrings from injury. There's also some advanced moves at the end. So grab a ball and a mat and join her!
It's time to check in with our National Fitness Director for Training Tip Tuesday! This week, Olympian Carrie Tollefson is talking goals. Challenge yourself with a new goal to stay motivated in your fitness routine. Whether it's running for the first time or picking up your race pace, we're here to help! Watch the video here or click below. #TrainingTipTuesday #AskCoachCarrie #MOTRstrong
Jen Dyrhaug is like a lot of women who join Moms on the Run — she never thought she'd run a marathon. What makes her story so unique is that simply breathing is a daily workout. Jen has cystic fibrosis, a genetic, fatal disease that causes persistent lung infections and progressively limits her ability to breathe. Every day, she must take medication and complete treatments to prevent thick mucus build-up in her lungs. Running a marathon should be impossible for Jen, yet she's ready to run two in 2019.
Kristen Genet, one of Jen's MOTR coaches who nominated her, shares, "Jen is such an inspiration. Despite managing breathing issues and cystic fibrosis, she sets huge goals and works her tail off every single day to achieve them. I can not wait to cheer her across the finish line of her first marathon this year!" Read on to learn more of Jen's inspiring story.