It's MOVE-ember!

It's not too late to join us for MOVE-ember — a fun challenge where you'll move 30 minutes a day for 30 days. Your movement does not have to be running — it just has to be steady. We encourage you to get creative: dance, vacuum, clean out the garage, scrub the shower — anything that gets the blood pumping!
​
During this challenge, you'll receive four weeks of accountability to complete your goal, a movement tracker, our new Moms on the Run water bottle, and opportunities to win prizes! Register today!

---

Let's get creative!
​We know that it's not always possible to put in 30 minutes at the gym or get in that 30 minute run, so we want to encourage you to get creative with your movement. This challenge was designed to encourage all of us to MOVE for 30 minutes somehow during the day. Let's get creative. Here are some ideas to get you started:

• Daylight Savings: You get an extra hour this weekend as you turn your clocks back. Why not use 30 minutes of that to get in a walk?
• Dance party: Turn that music up and start moving to some of your favorite songs! You'll only need about eight songs to reach 30 minutes. 
• Find some place new-to-you to tour. Check out a new park, museum, store or town to which you've never been. 
• Go for a walking "meeting." Instead of sitting at your desk and taking that work call or call from a friend, grab those tennis shoes and get walking. 
• Yard work is hard work. Raking, gardening, pruning...this weekend is perfect for getting projects down outside the house!

MOVE-ember Details