A big shout out to Plymouth Magazine, for featuring Plymouth Moms on the Run this month! We just love the title of their story about us: Power Hour! This truly is a great description for how we pack it all into one class. Yes we have the cardio, strength, stretching and educational components, but even more than the fitness, we keep the fun & friendship front and center!
As Mother's Day approaches, we think we need to put out this gentle reminder: Take care of YOU! Healthy moms = Healthy families. For your very own Power Hour, find the Moms on the Run location nearest you.
"We as women are all on a journey to better our health and better our fitness so we welcome you with open arms.” Plymouth Head Coach and Franchise Owner, Jen Vendel