In The News: Dynamic Warmup with Jacksonville Moms on the Run

Over the years, the advice to stretch before exercise was drilled into our heads. We'd hold a few stretches for 30-60 seconds, then be ready to go! Today, however, the type of stretching recommended as a warm-up has changed from static to dynamic stretching. Dynamic stretching — stretching while in motion — better prepares muscles for the activity or exercise. Owner Amy Magdalein and Coach Jennifer Stoner of Moms on the Run Jacksonville showed some dynamic stretches to Eden Kendall on River City Live, WJXT-4 TV. Watch it here!