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Moms on the Run National Fitness Director, Olympian Carrie Tollefson, recently sat down again with our friend at Summit Orthopedics, Angela Voight, M.D. Dr. Voight is an avid runner and sports medicine specialist focusing on shoulder, knees, ankle, foot and running injuries. Today, they talk about ice and heat — and when to use either — for injuries. Click below to watch! 
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 If you're newer to Moms on the Run, you may not realize that we've only been around for 12 years. Now 50 locations around the country, Moms on the Run has a unique story of how we came to be. Recently, Karissa Johnson, founder and CEO of Moms on the Run, was featured on the Harvest Growth Podcast. While this podcast is geared to those who are interested in business best practices, it's a great conversation about the story behind the business and what makes us different from just another running club. Listen in!  We have some exciting news! Plan to join us Jan. 29-Feb. 1, 2021 for a destination race in Clearwater, FL. In this four-part video series, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, offers us tips focused on our feet and ankles. For running, it's important to keep your feet and ankles healthy and strong to avoid ankle injuries. In part 1, Carrie started with a simple but important suggestion: Get fitted for the right shoe. Her second tip was an easy stretch focused on the ankles and balance. The third exercise focused on strengthening our toes. And this final exercise is a great way to strengthen your feet using a theraband. Click here to watch! Have fun out there!  In this four-part video series, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, offers us tips focused on our feet and ankles. For running, it's important to keep your feet and ankles healthy and strong to avoid ankle injuries. In part 1, Carrie started with a simple but important suggestion: Get fitted for the right shoe. Her second tip was an easy stretch focused on the ankles and balance. Today's exercise focuses on strengthening those toes. Listen in!  |
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