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Moms on the Run National Fitness Director, Olympian Carrie Tollefson, regularly shares training tips to help us strengthen our running, fitness and health. Today, Carrie shares tips on hydrating, not only with water but with electrolytes too. Rehydration is an essential part of recovering from a workout — it helps lower temperature and heart rate, lubricate joints, repair muscles, ward off muscle cramps, ease fatigue and keep the digestion process working properly. And of course, it helps prevent dehydration.
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Moms on the Run National Fitness Director, Olympian Carrie Tollefson, regularly shares training tips to help us strengthen our running, fitness and health. Today, Carrie encourages us to vary the surfaces we run on — training on softer surfaces such as wood chips, grass or gravel — to help our joints and our body absorb the pounding. Today's video is Part 4 of our Ask Coach Carrie series with Moms on the Run National Fitness Director, Olympian Carrie Tollefson. Eliza Z. asks: "Can you give us tips for best running form to minimize injury and maximize speed and efficiency?" Listen in as Carrie shares some great suggestions! To watch any previous training tips, please search our blog archives (to the right) by topic under Training Tips or find Moms on the Run on our YouTube channel. Today's video is Part 3 of our Ask Coach Carrie series with Moms on the Run National Fitness Director, Olympian Carrie Tollefson. Kathryn N. asks: "Can you discuss foam rolling and show us the proper way?" Listen in as Carrie shares about one of her favorite tools. To watch any previous training tips, please search our blog archives (to the right) by topic under Training Tips or find Moms on the Run on our YouTube channel. Today's video is Part 2 of our Ask Coach Carrie series with Moms on the Run National Fitness Director, Olympian Carrie Tollefson. Jennifer W. writes: "I would love to hear more about nutrition, not only during a run, but what to do in the days before and after?" To watch any previous training tips, please search our blog archives (to the right) by topic under Training Tips or find Moms on the Run on our YouTube channel. |
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