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At Moms on the Run, February is MOTRvate28 — a month-long challenge aimed at helping you to set and maintain healthy habits. Today, our National Fitness Director, Olympian Carrie Tollefson, gets us moving with a quick exercise: 45-seconds of burpees. Add it into your workout today! Let's go!
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At Moms on the Run, February is MOTRvate28 — a month-long challenge aimed at helping you to set and maintain healthy habits. Today, our National Fitness Director, Olympian Carrie Tollefson, gets us moving with a quick exercise: 45-seconds of lunges. Add it into your workout today! Let's go! At Moms on the Run, February is MOTRvate28 — a month-long challenge aimed at helping you to set and maintain healthy habits. Today, our National Fitness Director, Olympian Carrie Tollefson, and her son Everett get us moving with a quick 45-second fast feet exercise. Add it into your workout today! Let's go! At Moms on the Run, February is MOTRvate28 — a month-long challenge aimed at helping you to set and maintain healthy habits. Today, our National Fitness Director, Olympian Carrie Tollefson, and her son Everett get us up and away from our desks with a quick 45-second squat exercise. Add it into your workout today! Let's go! Grab a loop band and let's focus on those hips! As runners, our hips are connected to so many of the muscles that propel us forward — from the glutes to the hip flexors and adductors. In this video, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares part 2 of additional exercises we can do to strengthen our hips and give them some extra TLC. |
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