 If you're newer to Moms on the Run, you may not realize that we've only been around for 12 years. Now 50 locations around the country, Moms on the Run has a unique story of how we came to be. Recently, Karissa Johnson, founder and CEO of Moms on the Run, was featured on the Harvest Growth Podcast. While this podcast is geared to those who are interested in business best practices, it's a great conversation about the story behind the business and what makes us different from just another running club. Listen in! 
0 Comments
We have some exciting news! Plan to join us Jan. 29-Feb. 1, 2021 for a destination race in Clearwater, FL. In this four-part video series, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, offers us tips focused on our feet and ankles. For running, it's important to keep your feet and ankles healthy and strong to avoid ankle injuries. In part 1, Carrie started with a simple but important suggestion: Get fitted for the right shoe. Her second tip was an easy stretch focused on the ankles and balance. The third exercise focused on strengthening our toes. And this final exercise is a great way to strengthen your feet using a theraband. Click here to watch! Have fun out there!  In this four-part video series, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, offers us tips focused on our feet and ankles. For running, it's important to keep your feet and ankles healthy and strong to avoid ankle injuries. In part 1, Carrie started with a simple but important suggestion: Get fitted for the right shoe. Her second tip was an easy stretch focused on the ankles and balance. Today's exercise focuses on strengthening those toes. Listen in!  In this four-part video series, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, offers us tips focused on our feet and ankles. For running, it's important to keep your feet and ankles healthy and strong to avoid ankle injuries. In part 1, Carrie started with a simple but important suggestion: Get fitted for the right shoe. Today's tip is a quick one: Roll your ankles while you work on your balance. This is a fun exercise to do throughout the day and will help you strengthen and stretch your ankles.  |
Archives
December 2019
topics
All
|
RSS Feed
|
Let's Get Social
|