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Moms on the Run National Fitness Director, Olympian Carrie Tollefson, regularly shares training tips to help us improve our running. Today she offers suggestions regarding the question, "How do we build upper body strength?" 
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Moms on the Run National Fitness Director, Olympian Carrie Tollefson, regularly shares training tips to help us improve our running. Today she offers suggestions regarding the question, "How do we keep our shins happy?" Those of us in the northern regions of the country may not be out running as much as our counterparts in the south. For all of us, however, avoiding shin splints is key. Watch the video below.  It's the last day of 2019, so happy New Year's Eve! As we look to the new year, we'd like to know some of your fitness questions. We regularly bring you training tips on Tuesdays featuring our National Fitness Director, Olympian Carrie Tollefson. We'd like to do another round of Ask Coach Carrie series of videos featuring your questions. Click on the photo below to watch Carrie's video, then click here for an easy way to submit your question or idea. Moms on the Run National Fitness Director, Olympian Carrie Tollefson, regularly shares training tips to help us improve our running. Today she offers suggestions regarding the question, "How do I stretch when I'm sore?" Listen in! Moms on the Run National Fitness Director, Olympian Carrie Tollefson, recently sat down again with our friend at Summit Orthopedics, Angela Voight, M.D. Dr. Voight is an avid runner and sports medicine specialist focusing on shoulder, knees, ankle, foot and running injuries. Today, they talk about ice and heat — and when to use either — for injuries. Click below to watch!  |
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