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Moms on the Run National Fitness Director, Olympian Carrie Tollefson, regularly shares training tips to help us improve our running and strength. The latest question in our Ask Coach Carrie series comes from Carrie of St. Paul, and she asks: "Can you talk about training for the mile?" Listen in as Carrie shares her excitement for this type of race and training for speed. Here's a little secret: This type of training is already part of your Moms on the Run workouts! 
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Moms on the Run National Fitness Director, Olympian Carrie Tollefson, regularly shares training tips to help us improve our running. Today she offers suggestions regarding the question, "How do we build upper body strength?"  Moms on the Run National Fitness Director, Olympian Carrie Tollefson, regularly shares training tips to help us improve our running. Today she offers suggestions regarding the question, "How do we keep our shins happy?" Those of us in the northern regions of the country may not be out running as much as our counterparts in the south. For all of us, however, avoiding shin splints is key. Watch the video below.  It's the last day of 2019, so happy New Year's Eve! As we look to the new year, we'd like to know some of your fitness questions. We regularly bring you training tips on Tuesdays featuring our National Fitness Director, Olympian Carrie Tollefson. We'd like to do another round of Ask Coach Carrie series of videos featuring your questions. Click on the photo below to watch Carrie's video, then click here for an easy way to submit your question or idea. Moms on the Run National Fitness Director, Olympian Carrie Tollefson, regularly shares training tips to help us improve our running. Today she offers suggestions regarding the question, "How do I stretch when I'm sore?" Listen in! |
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