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For today's training tip, our National Fitness Director, Olympian Carrie Tollefson, talks about keeping the run fun. Listen in as she offers some simple suggestions. 
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In today's training tip, our National Fitness Director, Olympian Carrie Tollefson, shares a little more about her favorite type of run: the tempo run. This pace is great if you're training for a 10K or 10 Mile race. Click here to view.  How can I avoid shin splints? Shin splints can take a good running season and bring it to a painful halt. The best medicine is prevention. Listen to Summit Orthopedics’ experts share some tips to avoid those pesky shin splints. Featuring sports medicine physicians and avid runners, Angela Voight, M.D., and Kirk Scofield, M.D.  Summit Orthopedics offers comprehensive sports medicine expertise
From Olympians to pro athletes to kids in youth sports and those that just want to be more active, our sponsor Summit Orthopedics delivers expert care by fellowship-trained sports medicine physicians. If you are recently injured or concerned about ongoing pain, Summit Orthopedics sports medicine specialists have the expertise to evaluate your discomfort and develop a plan to quickly and safely help you get back to being active. Start your journey to stronger, healthier athletic condition. Find your sports medicine expert, request an appointment online, or call us at (651) 968–5201 to schedule a consultation. Today, our National Fitness Director, Olympian Carrie Tollefson, shares three types of raises that work our shoulders, arms and back. It is important to have a strong upper body while running to help propel you forward. The front raise, lateral raise and rear debt raise are isolation exercises that strengthen the entire shoulder with an emphasis on the sides of the deltoid muscles. Watch her video below and do each exercise 15 times.  For today's Training Tip, our National Fitness Director, Olympian Carrie Tollefson, introduces circle lunges — lunges to the front, side and back. This is a great exercise to work all the different muscles on your legs: quads, adductors and abductors, hamstrings and glutes. Watch the video and then complete three sets of five reps on each side. Ask your coach for a replacement exercise if you have knee issues.  |
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