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Today's training tip is the final in our series on runners' safety and is focused on safety while out on the trails. Moms on the Run National Fitness Director, Olympian Carrie Tollefson, encourages us with four tips to help us be prepared for and enjoy our trail running.
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Today's training tip is the second in our series on runners' safety. It's a huge topic, but today's focus is runners' safety in the dark. Moms on the Run National Fitness Director, Olympian Carrie Tollefson, is honest about her thoughts regarding running at night or early morning when it's dark. Listen in! For the next three training tips, we'll be talking about runners' safety. It's a huge topic, but today's focus is runners' safety for women. Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares a quick tip regarding something easy we can do to make us less vulnerable. Listen in! Are you headed somewhere fun soon for spring break? New locations are ideal for changing up our routines in our workouts, according to Moms on the Run National Fitness Director, Olympian Carrie Tollefson. Make a run fun by fitting in one of our workouts (fartlek, hill repeats, tempo runs) while exploring a new area. Pack your running shoes —or just put your feet in the sand for a beach run! In today's training tip, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares how she fuels before and after a run. Listen in! |
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