 Your body depends on water to survive: Every cell, tissue, and organ in your body needs water to function properly. In this video, Coach Sarah gives us five easy ways to make sure we stay hydrated.
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Moms on the Run National Fitness Director, Olympian Carrie Tollefson, regularly shares training tips to help us strengthen our running and fitness. During this time of social distancing and quarantining at home, Carrie wants to encourage us to have fun with our kids. Today, she welcomes her three kiddos to work out with her. Have fun and stay sane!  We asked Coach Sarah to share some simple nutrition tips to help us keep our families healthy. In this video, Sarah offers ideas for fun, kid-friendly snacks that are easy to make and good for them, too. Want some fun exercises you and your kids can do together? Karissa Johnson, founder and CEO of Moms on the Run, is excited to bring you a kid-friendly full body workout video starring her and her son, Kai! This short video (six minutes) is sure to get the heart pumping and some smiles as you and your kiddo break a sweat together. Click here to watch the video.  Moms on the Run National Fitness Director, Olympian Carrie Tollefson, regularly shares training tips regarding strengthening our running and fitness. Today, in the midst of all the unknowns regarding the COVID-19 crisis, it's impossible to know how to plan our training for upcoming races. We want you to have race goals to look forward to, yet we realize some of those races are being postponed or cancelled. Today's training tip helps remind us to be flexible, follow our training plans and continue to stay active! |
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