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Moms on the Run National Fitness Director, Olympian Carrie Tollefson, regularly shares training tips to help us strengthen our running, fitness and health. Today's topic revolves around endurance. How can we safely build endurance? Try adding on to your warm-up or cool down or choose non-impact exercises to help add minutes. Listen in!
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Moms on the Run National Fitness Director, Olympian Carrie Tollefson, regularly shares training tips to help us strengthen our running, fitness and health. We know not every day is sunshine and bluebird skies. In today's video, Carrie talks about a couple of must-haves she recommends you have in your closet for those days of inclement weather. Moms on the Run National Fitness Director, Olympian Carrie Tollefson, regularly shares tips to help us strengthen our running and fitness routines. Last week, she talked about the warm-up. Today's training tip is focused on our post-workout cool down. Cooling down properly allows your heart rate, body temp and blood pressure to return to normal levels. It also helps prevent lactic acid buildup and muscle stiffness. In this video, Carrie shares what she does during her cool down after a workout. Moms on the Run National Fitness Director, Olympian Carrie Tollefson, regularly shares tips to help us strengthen our running and fitness routines. Today's training tip is focused on our pre-workout warm-up. Warming up is important for many reasons: to increase blood flow to our muscles, to help prevent injury and to reduce soreness. Carrie offers some easy tips around stretches to do during our warm-up to ultimately get the most out of our workout. Today's training tip features part 4 of our series on training opposing muscle groups. Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares two of her favorite exercises you can do to train your glutes and abs. Training opposing muscle groups is optimal for muscle growth, intra-workout recovery and injury prevention. Watch it below! |
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