|
Ok, we get it. Sometimes referred to as the 'dreadmill,' the treadmill can be a great option if the elements outside — whether too hot, too cold, too stormy — are preventing you from your run. Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares some tips for getting the most out of a treadmill workout.
0 Comments
At Moms on the Run, we have a slew of northern locations that deal with winter running. Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares her tips for how to layer for running in cold temps. Listen in! It's Training Tip Tuesday! Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares a quick tip about nutrition before a run. Should you fuel before or after? Listen in! It's our first training tip of a new year! Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about the best time of day to train. What is it? Listen in to find out. At Moms on the Run, we want to help you create healthy habits all year long. We are in the final days of this year's Healthy Holiday Bingo challenge! Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares about the importance of sleep. Sleep is critical for energy, brain function, avoiding weight gain, lowering the risk of heart disease and reducing stress. We hope you can check off a box on our "non-traditional" Bingo card: 8 hours of sleep!
|
Archives
January 2022
topics
All
|
RSS Feed
|
Let's Get Social
|