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Moms on the Run National Fitness Director, Olympian Carrie Tollefson, regularly shares tips regarding strengthening our running, fitness and health. Today Carrie shares information about stride length. Do you wonder how your stride looks as you run? Get a professional gait analysis or have a friend video you as a run. Also, go back to last week's training tip and analyze your foot strike. These are all ways to better your run.
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Moms on the Run National Fitness Director, Olympian Carrie Tollefson, regularly shares tips regarding strengthening our running, fitness and health. Are you a heel, mid-foot or forefoot runner? It's tough to change your strike, but today Carrie shares information about how to minimize injury by thinking about your foot plant. Moms on the Run National Fitness Director, Olympian Carrie Tollefson, regularly shares training tips regarding strengthening our running, fitness and health. Today she talks about the benefits of joining a running community, including support, accountability and friendship. Listen in! Moms on the Run National Fitness Director, Olympian Carrie Tollefson, regularly shares training tips to help us strengthen our running, fitness and health. Today's training tip addresses the question: Why be a runner? Maybe you've been running for years or perhaps you're considering a running program for the first time. Carrie gives us several reasons why running is so good for us. Listen in! What should we do on non-run days? Moms on the Run National Fitness Director, Olympian Carrie Tollefson, offers some fantastic tips in the video below. And if you're looking for extra resources regarding strength training or other exercises you can do at home, Moms on the Run Founder and CEO Karissa Johnson shares five quick tips about working out from home on our blog here. |
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