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"Believe." "I can do it." "I am tough." These positive word affirmations are so important to our mindset — both in fitness and in life. Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about the importance of the words we tell ourselves to help us remain positive in tackling our goals.
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Moms on the Run National Fitness Director, Olympian Carrie Tollefson, is here to welcome all of our challengers who have signed up for MOTRvate28 — our 28-day healthy lifestyle challenging launching Feb. 1, 2023! We'll focus on nine different healthy categories: active lifestyle, cardio, strength, fruits/veggies, sweets, hydration, sleep, self-care and choose your own goal! Listen in as Carrie talks about the benefits of this challenge and, if you're not registered yet, join us at www.momsontherun.com/motrvate28. Fun is our middle name at Moms on the Run. Ok, well it's the middle name in our slogan of 'Fitness, Fun and Friendship' anyway. Today, we want to focus on making our workouts fun. Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares how she mixes up her workouts to keep them fun. And our franchise owners are awesome at keeping the run fun with creative ideas like Donut Runs, scavenger hunts and themed workouts. Grab your tutu and change up your routine to make your next run fun! Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about one of the biggest benefits to being a part of Moms on the Run: community! Having a community of like-minded women to keep us accountable in our fitness and life goals is so important. Our motto is 'Fitness, Fun & Friendship,' and it's the friendship part that keeps us coming back for more. This week, Moms on the Run is headed to Arizona for our destination run weekend: Run Arizona! The cornerstone of our weekend is the Rock 'n' Arizona race series, but we'll be having tons of fun off the race course as well. If you're headed with us on our runcation (or a future destination race weekend), listen in as Moms on the Run National Fitness Director, Olympian Carrie Tollefson, gives tips on what she's packing {and not packing}. |
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