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Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about easy days! What defines an easy day? And why should you have it in your training schedule? Carrie defines easy days as a run at a conversational pace, meaning you can easily talk during this pace. It's basically a recovery run that helps your body to adapt and safely progress to the harder, more intense runs. Check out this article from Runner's World to learn more about easy days.
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Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about another favorite topic: rest days! It is important to write in a day off once a week on your training schedule. Taking a day off can help strengthen your body, sharpen your focus and reenergize your spirit. Rest right and you'll run faster and be healthier. Skip it and you may be forced to take time off because of an injury. Read more from this article from Runner's World. Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about a favorite topic: sleep! We'll repeat it over and over — sleep is critical for our bodies. And if you're serious about running and feeling your best, prioritize a good night's rest like it was written into your training plan. Sleep is like the wonder supplement that accelerates tissue repair, boosts human growth hormone to build bone and muscle, enhances metabolism, sharpens concentration, and tweaks your perception to make hard exercise efforts feel easier. Read more in this article by Outside Magazine. Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about the best time of day to do a workout. Hint: Know your body and what works for you! Today's training tip is all about hill repeats! Moms on the Run National Fitness Director, Olympian Carrie Tollefson, claims it's one of her favorite workouts. Listen in as she explains the advantages of hill repeats and how to do them. |
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