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Today, our National Fitness Director, Olympian Carrie Tollefson, talks about the long run. Typically, the long run is double the time or mileage of your normal run and should be done in conversational pace. Tune in to learn more!
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Today, our National Fitness Director, Olympian Carrie Tollefson, grants you permission to...REST! Zero miles. Relax. Have fun. Listen in on why it's important to include a rest day and what the difference is between rest and recovery. Today, our National Fitness Director, Olympian Carrie Tollefson, shares about tempo training. The goal during a tempo run is to maintain a challenging pace that is comfortably hard but sustainable for a prolonged period. It should be a pace that feels "controlled discomfort," where you are pushing yourself but are still able to maintain good form while speaking in short answers. Listen in! We do a lot of intervals at Moms on the Run. Today, our National Fitness Director, Olympian Carrie Tollefson, shares a bit more about interval training. Intervals provide an effective way to challenge your body, improve aerobic capacity and enhance performance by pushing your limits in controlled bursts. Listen in! Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, is talking about the three Hs: Heat, Humidity and Hydration. It is important during training to hydrate, hydrate, hydrate — especially as the heat rises during the summer months. Remember, hydration is not only refueling with water but with electrolytes. Listen in! |
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