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Moms on the Run National Fitness Director, Olympian Carrie Tollefson, regularly shares training tips regarding strengthening our running and fitness. Today, in the midst of all the unknowns regarding the COVID-19 crisis, it's impossible to know how to plan our training for upcoming races. We want you to have race goals to look forward to, yet we realize some of those races are being postponed or cancelled. Today's training tip helps remind us to be flexible, follow our training plans and continue to stay active!
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Moms on the Run National Fitness Director, Olympian Carrie Tollefson, regularly shares training tips to help us strengthen our running and health. Today, in the midst of all the frightening news around us, she has great advice: Take time for you! We know that staying active gives our bodies the strength to help fight anxiety, stress, germs and whatever else comes our way. Listen in! Moms on the Run National Fitness Director, Olympian Carrie Tollefson, regularly shares training tips to help us improve our running and fitness. Today, she wants to encourage you to join a community that is a judgment-free zone — and we hope that means us here at Moms on the Run! Whether you're new to running or have been running for years, Moms on the Run is not only a great place to train, but to build community with other like-minded women. Moms on the Run National Fitness Director, Olympian Carrie Tollefson, regularly shares training tips to help us improve our running and health. Today, she's ready for the beach but the only white stuff around is cold! It's all for fun as she wants to encourage you in your long-term goals. Have something to look forward to and get a destination race on your calendar! There is nothing quite like training for a special race and combining it with a vacation. Moms on the Run is headed to Run Clearwater Jan. 29-Feb.1, 2021 and we want you there with us! This is an opportunity to get all of our 50+ locations around the country together for one epic weekend! There are several race options to choose from to challenge you: 5K, 5M, Half, Full, Ultra and Relay. Set a goal and be there with us! For more information, check out our Run Clearwater event. Moms on the Run National Fitness Director, Olympian Carrie Tollefson, gets vulnerable with us this week for Training Tip Tuesday! Today, she's wearing a facial mask and talking about self care. Let's face it, as women in this fast-paced world, we so often tend to others' needs that we forget to replenish our own buckets. The concept of self care refers to taking responsibility for one's physical, emotional, intellectual and spiritual health. Recognize that self care is not selfish; it is imperative for your health and that of your family. If you are a member of Moms on the Run, you are already taking a step that includes caring for yourself. Surrounding yourself with an inspiring community of other like-minded women is important for self care. Whether you are participating in our MOTRvate challenge this month or not, find time to do something for you: read a book, get a pedicure, meet up with a friend for coffee, take a bubble bath, go for a walk in the woods. Whatever you choose, have fun! You are worth it. |
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