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That friction caused by repetitive movement of clothing or skin — combined with sweat — can feel like you've brushed your skin against a cheese grater! Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about the all-too common issue of chafing during running and ways you can help prevent this war wound the next time you're out on the trails. In addition, check out this article by Runner's World.
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What should you eat before a run? Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares some ideas of what she eats before she hits the pavement — and how she rewards herself after! You're out for a run and you get a nasty side ache. Ouch! What should you do? Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares a few quick tips of things you can do to move past the side ache. Listen in as she talks about breathing and a special trick her dad taught her! Who is an advanced runner? Over the past two weeks, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shared training tips for new runners and defined intermediate running. This week, she defines what it means to be an advanced runner. We're guessing you already know if you are a veteran runner. We love our advanced runners at Moms on the Run. They inspire us and are often our head coaches and franchise owners. We have training at Moms on the Run for all levels — even advanced. We are excited that fall season is underway! For those of you who are running marathons and other races this fall, we can't wait to hear about your results. You can find a Moms on the Run group for training and accountability here. Are you an intermediate runner? Last week, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shared training tips for new runners. This week, she defines what it means to be an intermediate runner. Our training at Moms on the Run is targeted for various levels; intermediate runners are a huge part of our program. Interval training, tempo runs, endurance runs, cardio and strength training and accountability — all of these are ways our intermediate runners continually improve their training. We are excited that fall season is underway! It's not too late to join us. You can find a Moms on the Run group for training and accountability here. |
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