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Moms on the Run National Fitness Director, Olympian Carrie Tollefson, regularly shares tips regarding strengthening our running, fitness and health. Are you a heel, mid-foot or forefoot runner? It's tough to change your strike, but today Carrie shares information about how to minimize injury by thinking about your foot plant.
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As the official training partner for Women Run the Cities, Moms on the Run is back with another training tip: Plan ahead! If you have run Women Run the Cities before, you have an idea of the general route. Perhaps you're running a new route this year. As is the case with any race, it’s important to map your route. In addition, think about things that make the run a bit easier: Have your own hydration stations, know where your bathroom or porta potty stops are along your route and get a few people to cheer you on throughout the course. There's still time to take part in this year's Women Run the Cities virtual race. Run now anytime through Sept. 20. Click here for more details.  Moms on the Run National Fitness Director, Olympian Carrie Tollefson, regularly shares training tips regarding strengthening our running, fitness and health. Today she talks about the benefits of joining a running community, including support, accountability and friendship. Listen in! Moms on the Run National Fitness Director, Olympian Carrie Tollefson, regularly shares training tips to help us strengthen our running, fitness and health. Today's training tip addresses the question: Why be a runner? Maybe you've been running for years or perhaps you're considering a running program for the first time. Carrie gives us several reasons why running is so good for us. Listen in! What should we do on non-run days? Moms on the Run National Fitness Director, Olympian Carrie Tollefson, offers some fantastic tips in the video below. And if you're looking for extra resources regarding strength training or other exercises you can do at home, Moms on the Run Founder and CEO Karissa Johnson shares five quick tips about working out from home on our blog here. |
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