Moms on the Run

Want a full-body strength workout that you can do quickly before your run or on an off day? Today, our own Olympian and National Fitness Director, Carrie Tollefson, shares a great exercise that works your legs, back, biceps, shoulders and triceps. Click below or watch here. #trainingtiptuesday

Today's Training Tip takes a break from our awesome series with Carrie and let's you in on a fun conversation with Sarah Bowen Shea and Maggie Palmer from Another Mother Runner. Karissa Johnson, founder of Moms on the Run, was recently featured on AMR's weekly podcast about women's running groups. At the 14-minute mark, listen in as Karissa talks about how Moms on the Run got its start and why we continue to grow to serve more women. https://anothermotherrunner.com/349-running-groups-for-moms/

Today, Olympian and Moms on the Run National Fitness Director Carrie Tollefson shares a great tip about how to dress when headed out for a run. In the Midwest, we happen to be in an extreme arctic blast this week, so these temps prevent us from running outside safely. For those of you in other climates, you're probably also dealing with colder than average temps. When headed out for a run, it's important to always dress in layers. As Carrie shares, "I always want to make sure I have enough clothes to keep me warm and to take off as I get heated up on a run." Listen in on the full video. #trainingtiptuesday