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Want some fun exercises you and your kids can do together? Karissa Johnson, founder and CEO of Moms on the Run, is excited to bring you a kid-friendly full body workout video starring her and her son, Kai! This short video (six minutes) is sure to get the heart pumping and some smiles as you and your kiddo break a sweat together. Click here to watch the video. 
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Moms on the Run National Fitness Director, Olympian Carrie Tollefson, regularly shares training tips to help us improve our running. Today she offers suggestions regarding the question, "How do we build upper body strength?"  In this four-part video series, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, offers us tips focused on our feet and ankles. For running, it's important to keep your feet and ankles healthy and strong to avoid ankle injuries. In part 1, Carrie started with a simple but important suggestion: Get fitted for the right shoe. Her second tip was an easy stretch focused on the ankles and balance. The third exercise focused on strengthening our toes. And this final exercise is a great way to strengthen your feet using a theraband. Click here to watch! Have fun out there!  In this four-part video series, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, offers us tips focused on our feet and ankles. For running, it's important to keep your feet and ankles healthy and strong to avoid ankle injuries. In part 1, Carrie started with a simple but important suggestion: Get fitted for the right shoe. Her second tip was an easy stretch focused on the ankles and balance. Today's exercise focuses on strengthening those toes. Listen in!  In this four-part video series, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, offers us tips focused on our feet and ankles. For running, it's important to keep your feet and ankles healthy and strong to avoid ankle injuries. In part 1, Carrie started with a simple but important suggestion: Get fitted for the right shoe. Today's tip is a quick one: Roll your ankles while you work on your balance. This is a fun exercise to do throughout the day and will help you strengthen and stretch your ankles.  |
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