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Today's training tip features part 4 of our series on training opposing muscle groups. Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares two of her favorite exercises you can do to train your glutes and abs. Training opposing muscle groups is optimal for muscle growth, intra-workout recovery and injury prevention. Watch it below!
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Today's training tip features part 3 of our series on training opposing muscle groups. Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares two of her favorite exercises you can do to train your biceps and triceps. Training opposing muscle groups is optimal for muscle growth, intra-workout recovery and injury prevention. If you missed it, click here to view Part 1 or here to view Part 2. Today's training tip features Part 2 of our series on training opposing muscle groups. Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares two easy exercises you can do for your quadriceps (the group of four muscles at the front of the thigh) and hamstrings (the three muscles at the back of the thigh). Training opposing muscle groups is optimal for muscle growth, intra-workout recovery and injury prevention. If you missed Part 1 on chest and back, view it here. Today we're starting a series on training opposing muscle groups. Moms on the Run National Fitness Director, Olympian Carrie Tollefson, explains what opposing muscle training is and begins Part 1 featuring a couple quick exercises you can do for your chest and back. Check it out. Moms on the Run National Fitness Director, Olympian Carrie Tollefson, regularly shares training tips regarding strengthening our running, fitness and health. We wanted to hear from you, our members, so we're back with another Ask Coach Carrie series. Stacy S asks: How often do you do strength training? What kind of cross training best supports runners? Listen in! |
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