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This video is the first in a series where our National Fitness Director, Olympian Carrie Tollefson, will share exercises using a stability ball. Today's tip focuses on hamstring curls. This exercise not only can improve your hamstring strength, but also works to increase the strength of your core, glutes and quads. Reinforcing all these muscles helps protect your hamstrings from injury. There's also some advanced moves at the end. So grab a ball and a mat and join her! 
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Today, our National Fitness Director, Olympian Carrie Tollefson, is back with more upper-body strength exercises, this time focused on our triceps. The triceps are a large three-headed (hence the name) muscle on the back of our arms. Watch the video for two exercises you can do to strengthen this muscle. Try and complete sets of 15, 12 and 10 reps each. #trainingtiptuesday  Last week, our training tip featured a full-body exercise. This week, we're focusing on the biceps, the muscle on the front part of our arm between our elbow and our shoulder. Our National Fitness Director Carrie Tollefson shows us three different exercises we can do to help make our biceps stronger. Take a look here or click on the photo below. #trainingtiptuesday  Want a full-body strength workout that you can do quickly before your run or on an off day? Today, our own Olympian and National Fitness Director, Carrie Tollefson, shares a great exercise that works your legs, back, biceps, shoulders and triceps. Click below or watch here. #trainingtiptuesday  Today, National Fitness Director and Olympian Carrie Tollefson is here to answer another question for our "Ask Coach Carrie" series. Debi asks: "What are good strength training or cross-training options to help improve running and prevent injuries? I’m really lacking in the strength training department and want to focus more on it in the 'off season'." Click here or on the photo below to get Carrie's best tip. #trainingtiptuesday #askcoachcarrie  |
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