Maple Grove Moms on the Run was featured this month in an articled titled "Fitness and Friendship: Maple Grove Moms on the Run offers fitness to busy women" in Press & News.
Franchise owner Sheila Kenyon summed up the 'why' of Moms on the Run at the end of the article: "Maple Grove moms should join Moms on the Run if they are looking for a community within their community where they will feel supported in their fitness goals, want to surround themselves with positive, upbeat women who enjoy being involved in their community, and just want to have fun."
Moms on the Run is featured in MN Run Blog! Check it out here. And a big thank you to MN Run Series for featuring us!
Maple Grove Magazine recently featured Moms on the Run in its August 2018 edition. In the article, "Moms on the Run: Women lace up and hit the trails in search of fitness and camaraderie," Maple Grove member Neeka Mohs explains: "You can't go wrong with a group of ladies, who are in your same boat — huffing and puffing and sweating/sparkling along with you."
Twin Cities Moms Blog featured Moms on the Run in a post titled: "So You Say You're Not a Runner?" Check it out here!
Over the years, the advice to stretch before exercise was drilled into our heads. We'd hold a few stretches for 30-60 seconds, then be ready to go! Today, however, the type of stretching recommended as a warm-up has changed from static to dynamic stretching. Dynamic stretching — stretching while in motion — better prepares muscles for the activity or exercise. Owner Amy Magdalein and Coach Jennifer Stoner of Moms on the Run Jacksonville showed some dynamic stretches to Eden Kendall on River City Live, WJXT-4 TV. Watch it here!