Moms on the Run is featured in MN Run Blog! Check it out here. And a big thank you to MN Run Series for featuring us!
Maple Grove Magazine recently featured Moms on the Run in its August 2018 edition. In the article, "Moms on the Run: Women lace up and hit the trails in search of fitness and camaraderie," Maple Grove member Neeka Mohs explains: "You can't go wrong with a group of ladies, who are in your same boat — huffing and puffing and sweating/sparkling along with you."
Twin Cities Moms Blog featured Moms on the Run in a post titled: "So You Say You're Not a Runner?" Check it out here!
Over the years, the advice to stretch before exercise was drilled into our heads. We'd hold a few stretches for 30-60 seconds, then be ready to go! Today, however, the type of stretching recommended as a warm-up has changed from static to dynamic stretching. Dynamic stretching — stretching while in motion — better prepares muscles for the activity or exercise. Owner Amy Magdalein and Coach Jennifer Stoner of Moms on the Run Jacksonville showed some dynamic stretches to Eden Kendall on River City Live, WJXT-4 TV. Watch it here!
We were recently contacted by Under Armour's MapMyRun blog regarding tips for running as a family. Carrie Tollefson, Moms on the Run national fitness director, shared her ideas for getting her family involved in the article "4 Tactics to Run As a Family (And Enjoy It)."