 Ronda Willsher wanted to set a big goal before she turned 60. So, this self-proclaimed never-runner decided to tackle a 5K. With the encouragement of her sister, MOTR veteran Molly Wellik, Ronda took on the Learn-to-Run program with Burnsville Moms on the Run, ran her first 5K at the MOTR end-of-season race on her milestone birthday — and was hooked. Two years and many 5Ks, 10Ks, a few 10 milers and now a half marathon later, this 62-year-old exemplifies inspiration to her team. "I've heard a few of our members say, 'I want to be like Ronda when I grow up' just as a pure compliment," observed Burnsville/Lakeville Owner Kim Burggraaf. "She really does inspire so many around her." Learn more about Ronda's story and why she is July's Most Inspiring Member.
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 Ultrarunner, adventurer and author Mirna Valerio will be a special guest for our LIVE virtual post-race celebration event on Aug. 23.
What started as a blog — Fat Girl Running — has gained serious momentum as a movement inspiring people everywhere to be whoever they want and to do whatever makes them happy. A former teacher, Mirna is now the author of a best-selling book and a sought after speaker who has focused her life on spreading health awareness, promoting diversity and inspiring and uplifting others to LIVE LARGE and be in charge of their own happiness!  In light of all the recent events surrounding the COVID-19 pandemic, we at Moms on the Run want to share uplifting stories about what our members are doing to stay active, to continue to crush goals, and to remain in community as a team. If you or your team are doing something fun or unique or cool, please email us here. We'd love to share it with our members.
One year ago, when Cassie Johnson joined Chanhassen Moms on the Run, she admits she couldn't run the two-minute interval as part of the learn-to-run program. This past weekend, she ran for two hours — completing her first 10-mile run and virtual race! We will never tire of these stories that show the power of the human spirit and our Moms on the Run community. Here is Cassie's story in her own words.  In light of all the recent events surrounding the COVID-19 pandemic, we at Moms on the Run want to share uplifting stories about what our members are doing to stay active, to continue to crush goals, and to remain in community as a team. If you or your team are doing something fun or unique or cool, please email us here. We'd love to share it with our members.
Eau Claire Moms on the Run member Karla Mannhardt and her daughter ran 19 trail miles last weekend, dubbing it CoRUNA-19, for our "Your Place, Your Pace" Virtual Run. A sweet friend even made them homemade medals. Read more of Karla's story and what makes her — and her daughter — #MOTRstrong.  In this season of shelter-at-home orders, school closings, playgrounds being roped off, layoffs, toilet paper shortages and more, we continue to see the good: Neighbors helping neighbors, technology saving the day with virtual learning and workouts, more time with our families. One advantage to the sport of running is that, as people seek activities they can do outdoors, running is gaining in popularity.
As our northern region of Moms on the Run locations start their spring training seasons in the midst of a pandemic, we offered eight reasons why we think women should join us: 1. You NEED to move your body. Physical activity has so many health benefits and even social distancing encourages outdoor exercise! 2. You NEED something to look forward to. 3. You NEED an amazing community to rely on. Community is not a luxury, but a necessity. 4. You NEED fun in your life! Even if the first few weeks of classes happen virtually, there is still FUN planned: happy hours, coffee chats, and workouts will all be on the calendar.* 5. You NEED time for yourself more during this season than any other. 6. You NEED to spend time outdoors. Spending time outside boosts your immunity, decreases anxiety, increases energy, and improves your sleep - just to name a few! 7. You NEED something on the schedule. Structured classes help you remember what day it is. 8. You NEED to find an activity you can do solo, so there’s never been a better time to learn to run. We know our community at Moms on the Run is #MOTRstrong, but we asked our members, "Can you help us with more reasons" why women should join us during a pandemic. Here is what some of our members had to say: |
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