MOMS ON THE RUN

Moms on the Run was featured in an article titled "Fitting in Fitness" in Minnesota Parent magazine's January 2020 issue. The article highlights St. Paul member Jess Helle-Morrissey, Founder and CEO Karissa Johnson, and National Fitness Director Carrie Tollefson. Check out the digital version here, or find it on newsstands at Twin Cities community centers, libraries, YMCAs and Walgreens. 

Whether you're a New Year's Resolution gal or just someone who needs ongoing goals to keep motivated, we're bringing back MOTRvate28, our 28-day (plus 1 for Leap Day!) healthy lifestyle challenge for the month of February. It’s everything you liked about our Healthy Holiday Challenge from years past, with local team accountability to add to the fun*. If you are in one of our southern U.S. locations, you may already be in your active training season and can use this as an extra motivator. If you are in one of our northern locations, use this challenge as a way to prepare for the spring running season!
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Two lucky winners will each claim a $100 shopping spree from our online store, where we are adding new items this month. We’ll give one to the top scorer and conduct a random drawing of all participants who check in weekly for the other. We are also offering a little friendly competition between franchises. The city with the highest average score will win our team challenge! 

Join the challenge by Jan. 31 by signing up with your local franchise owner.* The cost for the challenge is $28. Everyone who completes the challenge will earn a specially designed long-sleeved tee, valued at $28. Earn points in several healthy lifestyle categories — including cardio exercise, strength training, hydration, nutrition, sleep, self-care — and post every weekend on Facebook. In addition, watch for fun bonus opportunities on Facebook throughout the challenge. Get all of the details, including the challenge tracker, on our MOTRvate28 challenge page. 

*If you do not have a local franchise, you are still welcome to participate with us on the national level. Sign up on our MOTRvate28 webpage.

At Moms on the Run, we hear over and over that many women join to get into running, but end up staying because of so much more. For Hastings (MN) member Amy Seefeld, Moms on the Run has far exceeded all her expectations. 

"I wasn't actually sure what I was searching or hoping for when I joined," reflects Amy, "but thankfully the MOTR family surpassed anything I could have dreamed up. You all have filled me up with inspiration, support, love, friendship, motivation (and the list goes on) to carry me through to where I am today. Thank you, God, for bringing these amazing women into my life!"

The holidays are approaching, which means it's party season. Tempting appetizers, drinks and a slew of activities can put a damper on all of the work you've done throughout the year toward your fitness and health. Once again, we bring you our annual Healthy Holiday Challenge. Simple and sustainable healthy behaviors are key during this hectic month. Choose what lifestyle habit you want to work on each week and keep us posted on your progress. Our goal is to help you maintain your weight and keep you accountable during this busy, festive season — all while having some fun. And since they were so popular last year, once again we'll be featuring #healthyselfies and additional prize opportunities! ​

​Whether it's easy dinners, last minute “what can I bring as an appetizer?,” or making you the best gift-giver ever, Let’s Dish! is about Holidays Made Easy. 
 
Let’s Dish! can help you do the hard stuff so you can do the fun stuff!

• Meals Made Easy: Stock up on healthy, delicious, handmade meals that your whole family will love.  You can dish them yourself with an In-store Session, Order online and pick up with Dish-n-Dash, or swing into any of our locations (Apple Valley, Maple Grove, Eden Prairie, Woodbury, and Blaine) and grab and go from a wide selection of options.  
• Entertaining Made Easy: Holiday Helpers are back in November! Our crowd-sized options include Baked Ham and Swiss Sliders, Bourbon Glazed Meatballs and Spinach Artichoke Dip.  
• Gifts Made Easy: Let’s Dish! is the perfect gift for everyone on your list (teachers, newlyweds, new parents, empty nesters, friends, and family). Pair a Let’s Dish! gift card with a bottle of wine, a slow cooker, or an invitation to come dish with you!

​Dish your way and unwrap the savings! Enjoy $15 off an In-store session (order online and assemble in-store) with promo code: MOTR15. Prefer to have us make it for you?  Pre-order online and we’ll assemble for in-store pick up with promo code: MOTRDND for free assembly!  
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To learn more about Let’s Dish!, visit us at www.letsdish.com or follow us on Facebook!

Let's Dish! is a Gold Sponsor of Moms on the Run. Thank you for supporting our sponsors.