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Want a full-body strength workout that you can do quickly before your run or on an off day? Today, our own Olympian and National Fitness Director, Carrie Tollefson, shares a great exercise that works your legs, back, biceps, shoulders and triceps. Click below or watch here. #trainingtiptuesday 
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Today's Training Tip takes a break from our awesome series with Carrie and let's you in on a fun conversation with Sarah Bowen Shea and Maggie Palmer from Another Mother Runner. Karissa Johnson, founder of Moms on the Run, was recently featured on AMR's weekly podcast about women's running groups. At the 14-minute mark, listen in as Karissa talks about how Moms on the Run got its start and why we continue to grow to serve more women. https://anothermotherrunner.com/349-running-groups-for-moms/   For Wendy Schmidley of Chippewa Falls Moms on the Run, 2018 was a big year of running. What started as a 40-day running challenge on Thanksgiving 2017 turned into running not only those 40 days, but every day in 2018.
Shawnna Bresina and Jen Jilek, co-owners of Chippewa Falls Moms on the Run, nominated Wendy for inspiring member. "Wendy joined the FB running streak group in November of 2017," Shawnna shares, "and not only completed the challenge to run until the end of 2017, but continued on for 403 days with a total of 1,384 miles — all while crushing her first full marathon! She is so encouraging to all of our ladies and we are so lucky to have her as part of our Chippewa MOTR!" Read on for a fun conversation with Wendy. Today, National Fitness Director and Olympian Carrie Tollefson is here to answer another question for our "Ask Coach Carrie" series. Jill mentions she had a few moles removed, and Carrie recently had her own scare. What can we do as runners to protect our skin? Click here or on the photo below to get Carrie's best tip. #trainingtiptuesday #askcoachcarrie   Keep those New Year’s Resolutions going strong! Welcome to MOTRvate28, our new 28-day healthy lifestyle challenge for the month of February. It’s everything you liked about our former Healthy Holiday Challenge, with local team accountability to add to the fun*. If you are in one of our southern U.S. locations, you may already be in your active training season and can use this as an extra motivator. If you are in one of our northern locations, use this challenge as a way to prepare for the spring running season!
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