 When do you have the most energy? When should you work out? Everyone's ideal time is different, but trying to find the best time of day for you to get your workout in will help you achieve your goals and stick to the routine.
There are several pros and cons to morning, afternoon or evening workouts. Here's an article from The Run Experience about the best time to run.
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Today, Moms on the Run National Fitness Director, Olympian Carrie Tolleson, shares some tips about relaxing our stance during our run. Think about your hands and how tightly you grip. When your hands are in a tight grip, your shoulders, arms and even your face are tense, which also translates to your breathing. Loosen your grip will loosen your stance, to help you run easy and relaxed. In today's training tip, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares why it's so important to mix up your workout. At Moms on the Run, we're constantly mixing up our training exercises to help surprise and strengthen our bodies. It's Training Tip Tuesday! Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares a quick tip about nutrition before a run. Should you fuel before or after? Listen in!  Our annual free Healthy Holiday Challenge will run from Dec. 13-31 with a goal to create simple and sustainable healthy behaviors during the hectic holiday season. This year, we created a simple habit-forming game: Bingo-style! We'll have 19 activities that encourage healthy habits you can check off during 19 days. You can go in order or skip around — easy and fun! We'll have prize drawings every week on social media for those who are registered. Click the button below for more details.
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