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For the next four weeks, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, will be sharing exercises we can do to strengthen our glutes. When we run, our glutes hold our pelvis level and steady, extend our hips, propel us forward and keep our legs, pelvis and torso aligned. However, when our glutes are weak, they disrupt the kinetic chain and can lead to common running injuries. Here's part one featuring the single leg deadlift. Listen in!
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At Moms on the Run, February is MOTRvate28 — a month-long challenge aimed at helping you to set and maintain healthy habits. Today, our National Fitness Director, Olympian Carrie Tollefson, gets us moving with a quick exercise: 45-seconds of burpees. Add it into your workout today! Let's go! At Moms on the Run, February is MOTRvate28 — a month-long challenge aimed at helping you to set and maintain healthy habits. Today, our National Fitness Director, Olympian Carrie Tollefson, gets us moving with a quick exercise: 45-seconds of lunges. Add it into your workout today! Let's go! At Moms on the Run, February is MOTRvate28 — a month-long challenge aimed at helping you to set and maintain healthy habits. Today, our National Fitness Director, Olympian Carrie Tollefson, and her son Everett get us moving with a quick 45-second fast feet exercise. Add it into your workout today! Let's go! At Moms on the Run, February is MOTRvate28 — a month-long challenge aimed at helping you to set and maintain healthy habits. Today, our National Fitness Director, Olympian Carrie Tollefson, and her son Everett get us up and away from our desks with a quick 45-second squat exercise. Add it into your workout today! Let's go! |
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