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Every week, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares some exercises we can do to enhance our running and fitness. In our next three-part video series, Carrie with share some exercises that focus on strengthening our backs. In today's video, Part 1, we’ll introduce the back extension. The back extension works our glutes, our lower back, and our hamstrings, all muscles that work together to provide back strength. Check back over the next two weeks, when we'll share more exercises and stretches to strengthen our backs. 
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Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares a few exercise tips focusing on upper body strength and form. Listen in as she talks about bicep curls, shoulder press, tricep press and rows.  Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares ideas for dynamic stretches. Dynamic stretching is an ideal way to warm up before a run or any type of exercise; it increases range of motion and blood flow and helps prepare the muscles for activity. Watch as Carrie leads us through four great stretches you can do before you get your run in!  Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares three exercises we can do to help strengthen our knees and prevent knee pain.  Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks today about ways to keep our calves healthy. The muscles in our calves get tight easily, so think about hydration, nutrition and rolling.  |
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