|
Moms on the Run National Fitness Director, Olympian Carrie Tollefson is here to remind you self care is essential to your physical, mental and spiritual health. Self-care looks different for everyone, and it is important to find what you need and enjoy. Here are some tips from the National Institute of Mental Health to help you get started with self-care:
0 Comments
 #10: I'm not a Mom.
You don't need to be a mom to join Moms on the Run! There are some activities throughout the season that include kids, and they are welcome at class (closely supervised by the parents). However, most locations have participants who are not moms. There are also kid-free Ladies Nights Out and running retreats. In addition, Moms on the Run is a wonderful support group for those going through difficulties conceiving children because some of our participants have also experienced infertility. We welcome all women: moms, non-moms, grandmas, anyone who wants to be active in the company of others! You've trained hard all summer and now you're ready to run your race. But how do you stay motivated after a big race or goal? Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about this in today's training tip. Enjoy! At Moms on the Run, we celebrate our summer training season with a 5K/10K on Aug. 28. For more information about our event, visit here. What's your goal for your next race? Well, we bet it isn't to run slower. Ha! No, you're more likely to say, "I want to run fast and feel good!" Right? When you're training for a race, you want your body to peak at just the right time. At Moms on the Run, our learn-to-run signature training literally finishes the season with a 5K/10K. (You can check that out here.) All of our training plans are designed to help our runners peak at the end of the training plan. We want you to run fast and feel good! Today's Ask Coach Carrie is "How easy should we run on easy days?" Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about what it means to run at a conversational pace. So many of our runners hit the road hard every single run — which sounds great in theory but is not exactly the conversational pace we talk about for our recovery days. Listen to your body; not just your watch. |
topics
All
|
RSS Feed
|
Let's Get Social
|