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We're back with part 4 of our series focused on the all-important glute muscles! Join Moms on the Run National Fitness Director, Olympian Carrie Tollefson, as she leads us through the single leg glute bridge. Let's do this! Be sure to check out parts 1-3 if you want a full glute strengthening workout.
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Today's training tip is part 3 of our glutes series featuring the side lying leg raise. Follow along with Moms on the Run National Fitness Director, Olympian Carrie Tollefson, as she shows us another exercise we can do to strength our glutes. Be sure to go back and watch parts one and two for more glute exercises. This month we're diving into exercises you can do to strengthen your glutes. When we run, our glutes propel us forward and keep our legs, pelvis and torso aligned. However, when our glutes are weak, they disrupt the kinetic chain and can lead to common running injuries. Here's part two with Moms on the Run National Fitness Director, Olympian Carrie Tollefson, showing us the 3-way leg raise, which is great work for balance and becoming more efficient and powerful in your stride . Let's go! For the next four weeks, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, will be sharing exercises we can do to strengthen our glutes. When we run, our glutes hold our pelvis level and steady, extend our hips, propel us forward and keep our legs, pelvis and torso aligned. However, when our glutes are weak, they disrupt the kinetic chain and can lead to common running injuries. Here's part one featuring the single leg deadlift. Listen in! |
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