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Today's video is Part 1 of another Ask Coach Carrie series with Moms on the Run National Fitness Director, Olympian Carrie Tollefson. Shaun O. writes: "As I age, I am finding that I need more recovery time between workouts. Are there things that I can focus on while walking that might increase its benefit on those days when I choose not to run?"
To watch any previous training tips, please search our blog archives (to the right) by topic under Training Tips or find Moms on the Run on our YouTube channel.