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Today's video is Part 3 of our Ask Coach Carrie series with Moms on the Run National Fitness Director, Olympian Carrie Tollefson. Kathryn N. asks: "Can you discuss foam rolling and show us the proper way?" Listen in as Carrie shares about one of her favorite tools.
To watch any previous training tips, please search our blog archives (to the right) by topic under Training Tips or find Moms on the Run on our YouTube channel.