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Today, National Fitness Director and Olympian Carrie Tollefson is here to answer another question for our "Ask Coach Carrie" series. Erica McMullen asks: "How often should a person run? (Or maybe the question is how many days a week should we take a break?)" Click here or on the photo below to get Carrie's best tip.
#trainingtiptuesday #askcoachcarrie #MOTRstrong